First Cut - AnabolicMinds.com

First Cut

  1. FreakSho's Avatar
    Stats
    6'7"  230 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    78

    Reputation

    First Cut


    Hey guys thought I'd post some pics of my first attempt at cutting. Went pretty well and learned a LOT about how my body responds to certain variables. The first pic is from December but i didnt start cutting til March. I am now on a "maintenance" diet so not nearly as strict but still eating clean until I start my next bulk. Overall I am pleased with the results but I dont plan on getting this lean again until I put on more size. Peace.

    Starting weight: 225
    Ending Weight: 195
    Starting BF%: ~15%
    Ending BF%: ~8%
    Attached Images Attached Images  

  2. Aldross's Avatar
    Stats
    5'7"  197 lbs.
    Join Date
    May 2010
    Age
    31
    Posts
    224
    Rep Power
    12517

    Reputation

    D@mn bro! Your back and chest are looking very shredded(no homo).
  3. 10bathroomsO's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2010
    Posts
    1,235
    Rep Power
    677

    Reputation

    good cuts man
    •   
       

  4. DB21's Avatar
    Stats
    5'8"  155 lbs.
    Join Date
    Feb 2010
    Posts
    81
    Rep Power
    97

    Reputation

    Great cuts bro, keep it up.
  5. warsteiner's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Age
    43
    Posts
    913
    Rep Power
    1659

    Reputation

    Nice results.
  6. laserbluess's Avatar
    Stats
    5'11"  217 lbs.
    Join Date
    Mar 2010
    Posts
    1,267
    Rep Power
    2267

    Reputation

    at first i was wondering how you were 220lbs and not HUGE... but then i saw that you are 6 foot 7.. so holy crap dude, you really are huge! great work man! i need to get lean like that.
  7. warsteiner's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Age
    43
    Posts
    913
    Rep Power
    1659

    Reputation

    Quote Originally Posted by laserbluess View Post
    at first i was wondering how you were 220lbs and not HUGE... but then i saw that you are 6 foot 7.. so holy crap dude, you really are huge! great work man! i need to get lean like that.
    LOL, yeah same here. 6' 7" can't be any fun doing squats or deadlifts but a really good cut and time to add a bit of muscle to the frame.
  8. FreakSho's Avatar
    Stats
    6'7"  230 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    78

    Reputation

    Yea my height can be something of an obstacle in the gym. I cant use the lat bar at my gym and ive blown out my back twice deadlifting. Its gonna take a long-ass time to fill out this frame, but once i do, watch out! ha
    thanks for the comments guys
  9. adamgymrat's Avatar
    Join Date
    Jun 2009
    Posts
    6
    Rep Power
    68

    Reputation

    looking lean
  10. fitcopforlife's Avatar
    Stats
    6'2"  251 lbs.
    Join Date
    Jun 2010
    Posts
    278
    Rep Power
    232

    Reputation

    Good cuts and good work.
  11. Hondaman1010's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Aug 2010
    Age
    32
    Posts
    72
    Rep Power
    1520

    Reputation

    damn dude good job.
  

  
 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in