First Cut

  1. Registered User
    FreakSho's Avatar
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    6'7"  230 lbs.
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    First Cut


    Hey guys thought I'd post some pics of my first attempt at cutting. Went pretty well and learned a LOT about how my body responds to certain variables. The first pic is from December but i didnt start cutting til March. I am now on a "maintenance" diet so not nearly as strict but still eating clean until I start my next bulk. Overall I am pleased with the results but I dont plan on getting this lean again until I put on more size. Peace.

    Starting weight: 225
    Ending Weight: 195
    Starting BF%: ~15%
    Ending BF%: ~8%
    Attached Images Attached Images  

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    Aldross's Avatar
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    D@mn bro! Your back and chest are looking very shredded(no homo).
  3. Registered User
    10bathroomsO's Avatar
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    good cuts man
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    DB21's Avatar
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    Great cuts bro, keep it up.
  5. Registered User
    warsteiner's Avatar
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    Nice results.
  6. Registered User
    laserbluess's Avatar
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    5'11"  217 lbs.
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    at first i was wondering how you were 220lbs and not HUGE... but then i saw that you are 6 foot 7.. so holy crap dude, you really are huge! great work man! i need to get lean like that.
  7. Registered User
    warsteiner's Avatar
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    Quote Originally Posted by laserbluess View Post
    at first i was wondering how you were 220lbs and not HUGE... but then i saw that you are 6 foot 7.. so holy crap dude, you really are huge! great work man! i need to get lean like that.
    LOL, yeah same here. 6' 7" can't be any fun doing squats or deadlifts but a really good cut and time to add a bit of muscle to the frame.
  8. Registered User
    FreakSho's Avatar
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    6'7"  230 lbs.
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    Yea my height can be something of an obstacle in the gym. I cant use the lat bar at my gym and ive blown out my back twice deadlifting. Its gonna take a long-ass time to fill out this frame, but once i do, watch out! ha
    thanks for the comments guys
  9. Registered User
    adamgymrat's Avatar
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    looking lean
  10. Registered User
    fitcopforlife's Avatar
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    Good cuts and good work.
  11. Registered User
    Hondaman1010's Avatar
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    damn dude good job.
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