32 year old male-any way I can get "ripped" by end of summer?
- 08-05-2010, 03:06 PM
- 08-13-2010, 12:45 AM
08-22-2010, 07:40 AM
Theres plenty of advice on this thread for you , but personally if i was in your shoes , id start from the begiining and seek out a novices training routine , diet and supplement programme (google) If your trying to impress the girls on the beach this summer, i think theyd rather see a guy who has some muscle on him even though it may be hidden by a small layer of fat.
08-22-2010, 10:36 PM
08-22-2010, 11:58 PM
I used TestoPro and drank two protein shakes a day..Gained some mass and lost the flab on my stomach. My new camera should be here this week. I will take some pics.
08-23-2010, 03:07 PM
Get back to basics and stop hoping for easy results. If it was easy and quick everyone would be doing it. Find a partner, who has some base knowledge, to lift with. You need to eat and keep eating and lift right. You need base muscles before you worry about size. You need good form when lifting to get base muscle. Once you get a good base you will be able to do what you want.
Chill out and work hard or you will be really disappointed.
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