Alright so I have been researching the whole DC training method for about a month now and I figured id give it a shot. For two weeks i will lift Monday, Tuesday, Thursday and Friday, with the weekends for recovery. The next two weeks I will take it Monday, Wednesday, and Friday to switch it up and take it a little easier.
The supps I will be on is:
and of course protein powder.
Eating a little above maintence which is around 3100 cals.
Today was my first workout which went like this:
Bench: Warm up with 135X20, 155X15, 185X10. 225X8,6,4 Rest Paused
Military Press: Warm up with BarX30, 95X15, 105X15. 115X12,8,8 Rest Paused
Skull Crushers: Warmup with 55X20, 65X15. 85X12,8,6 Rest Paused
Pullups: Warmup 3X8 Bodyweight. BW+10lbsX8,6,6 Rest Paused
Deadlifts: Warmup 185X10, 225X10. 265X20 Straight Set