Ive been hitting the gym hard again for the past month.. Trying to put on around 10lbs of muscle.. Can anyone estimate my bf% thanks
Where are the pictures?
You got big arms for the height and weight you are. I would say around 10 percent.
your arms look huge for 156lbs. could be cause your waist is so small though. small waist = bigger looking arms.
gotta agree with 10-11% either way perfect level to start a bulk!
9-12, I would start a long clean bulk and hit those legs like you're trying to break em. Lookin good for 156 for sure.
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Very strange. I am 6'1 180 and I look VERY similar to you despite being 25lbs heavier.
i would go to your gym if u go to one and get it tested. i got mine and i thought i was around 12 and they did a 6 point skin fold test and i was 7. its hard to see in pics cause i may hold your fat in places pictures do not show. i hold mine in my stomach so i thought i was more