Back in the gym

[JoeFrancis]

Ive been hitting the gym hard again for the past month.. Trying to put on around 10lbs of muscle.. Can anyone estimate my bf% thanks

6'1
156

[gamer2be08]

Where are the pictures?

[brad1224]

11?

[gamer2be08]

You got big arms for the height and weight you are. I would say around 10 percent.

[JoeFrancis]

You got big arms for the height and weight you are. I would say around 10 percent.

You think so? I've always thought my arms were small.. And I'm slacking on my lower body, I have small legs...


Haven't started on supplements yet either

[laserbluess]

your arms look huge for 156lbs. could be cause your waist is so small though. small waist = bigger looking arms.

[JoeFrancis]

your arms look huge for 156lbs. could be cause your waist is so small though. small waist = bigger looking arms.

yeah but the weight says it all... With a shirt on I do not look as big. Sucks being so small

[monstermash]

gotta agree with 10-11% either way perfect level to start a bulk!

[gamer2be08]

your arms look huge for 156lbs. could be cause your waist is so small though. small waist = bigger looking arms.

So not true, I got a 28 inch waist, my arms should look huge!!! Maybe they do to other people, but I dont see it.

[SouthernCharm]

9-12, I would start a long clean bulk and hit those legs like you're trying to break em. Lookin good for 156 for sure.

[IamChr1s]

Very strange. I am 6'1 180 and I look VERY similar to you despite being 25lbs heavier.

[vadox6466]

Very strange. I am 6'1 180 and I look VERY similar to you despite being 25lbs heavier.

it's the legs. He's got none.

[R1balla]

i would go to your gym if u go to one and get it tested. i got mine and i thought i was around 12 and they did a 6 point skin fold test and i was 7. its hard to see in pics cause i may hold your fat in places pictures do not show. i hold mine in my stomach so i thought i was more

[laserbluess]

So not true, I got a 28 inch waist, my arms should look huge!!! Maybe they do to other people, but I dont see it.

eh, everyone sees themselves differently compared to how others see them. i dont think i have big arms either, but according to others i do. your avatar pic makes ya look like ya have formidable guns dude!