Back in the gym

  1. Back in the gym


    Ive been hitting the gym hard again for the past month.. Trying to put on around 10lbs of muscle.. Can anyone estimate my bf% thanks

    6'1
    156
    Attached Images Attached Images  


  2. Where are the pictures?
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  3. You got big arms for the height and weight you are. I would say around 10 percent.

  4. Quote Originally Posted by gamer2be08 View Post
    You got big arms for the height and weight you are. I would say around 10 percent.
    You think so? I've always thought my arms were small.. And I'm slacking on my lower body, I have small legs...


    Haven't started on supplements yet either

  5. your arms look huge for 156lbs. could be cause your waist is so small though. small waist = bigger looking arms.

  6. Quote Originally Posted by laserbluess View Post
    your arms look huge for 156lbs. could be cause your waist is so small though. small waist = bigger looking arms.
    yeah but the weight says it all... With a shirt on I do not look as big. Sucks being so small

  7. gotta agree with 10-11% either way perfect level to start a bulk!

  8. Quote Originally Posted by laserbluess View Post
    your arms look huge for 156lbs. could be cause your waist is so small though. small waist = bigger looking arms.
    So not true, I got a 28 inch waist, my arms should look huge!!! Maybe they do to other people, but I dont see it.

  9. 9-12, I would start a long clean bulk and hit those legs like you're trying to break em. Lookin good for 156 for sure.
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  10. Very strange. I am 6'1 180 and I look VERY similar to you despite being 25lbs heavier.
  11. vadox6466
    vadox6466's Avatar

    Quote Originally Posted by IamChr1s View Post
    Very strange. I am 6'1 180 and I look VERY similar to you despite being 25lbs heavier.
    it's the legs. He's got none.

  12. i would go to your gym if u go to one and get it tested. i got mine and i thought i was around 12 and they did a 6 point skin fold test and i was 7. its hard to see in pics cause i may hold your fat in places pictures do not show. i hold mine in my stomach so i thought i was more
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  13. Quote Originally Posted by gamer2be08 View Post
    So not true, I got a 28 inch waist, my arms should look huge!!! Maybe they do to other people, but I dont see it.
    eh, everyone sees themselves differently compared to how others see them. i dont think i have big arms either, but according to others i do. your avatar pic makes ya look like ya have formidable guns dude!
  

  
 

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