Back in the gym

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    JoeFrancis's Avatar
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    Back in the gym


    Ive been hitting the gym hard again for the past month.. Trying to put on around 10lbs of muscle.. Can anyone estimate my bf% thanks

    6'1
    156
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    Where are the pictures?
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    11?
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    You got big arms for the height and weight you are. I would say around 10 percent.
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    Quote Originally Posted by gamer2be08 View Post
    You got big arms for the height and weight you are. I would say around 10 percent.
    You think so? I've always thought my arms were small.. And I'm slacking on my lower body, I have small legs...


    Haven't started on supplements yet either
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    your arms look huge for 156lbs. could be cause your waist is so small though. small waist = bigger looking arms.
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    Quote Originally Posted by laserbluess View Post
    your arms look huge for 156lbs. could be cause your waist is so small though. small waist = bigger looking arms.
    yeah but the weight says it all... With a shirt on I do not look as big. Sucks being so small
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    gotta agree with 10-11% either way perfect level to start a bulk!
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    Quote Originally Posted by laserbluess View Post
    your arms look huge for 156lbs. could be cause your waist is so small though. small waist = bigger looking arms.
    So not true, I got a 28 inch waist, my arms should look huge!!! Maybe they do to other people, but I dont see it.
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    9-12, I would start a long clean bulk and hit those legs like you're trying to break em. Lookin good for 156 for sure.
    **** Line @ NUTRAPLANET

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    Very strange. I am 6'1 180 and I look VERY similar to you despite being 25lbs heavier.
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    Quote Originally Posted by IamChr1s View Post
    Very strange. I am 6'1 180 and I look VERY similar to you despite being 25lbs heavier.
    it's the legs. He's got none.
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    i would go to your gym if u go to one and get it tested. i got mine and i thought i was around 12 and they did a 6 point skin fold test and i was 7. its hard to see in pics cause i may hold your fat in places pictures do not show. i hold mine in my stomach so i thought i was more
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    Quote Originally Posted by gamer2be08 View Post
    So not true, I got a 28 inch waist, my arms should look huge!!! Maybe they do to other people, but I dont see it.
    eh, everyone sees themselves differently compared to how others see them. i dont think i have big arms either, but according to others i do. your avatar pic makes ya look like ya have formidable guns dude!
  

  
 

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