3 Months Ago and Now

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    3 Months Ago and Now


    I started hitting the gym again Feb. 5th this year after a 9month break. I noticed i was getting small and i did not like what i saw. After 3 months of training i finally got my body back to some what of a good physique. Here is 1 Before and a couple of me now! p.s i gave up drinking, and soda, and fast food!
    Attached Images Attached Images      

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    Legit man.

    Looks great, keep up the hard work.
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    dam if u keep that up your one year is gonna be insane good job man
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    Looking solid, what is your weight now?
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    Quote Originally Posted by DB21 View Post
    Legit man.

    Looks great, keep up the hard work.
    Thanks man!

    Quote Originally Posted by hog928 View Post
    dam if u keep that up your one year is gonna be insane good job man
    Thanks!!! I'm thinking about getting on a ProHormone to see how itll benefit me!

    Quote Originally Posted by sub001 View Post
    Looking solid, what is your weight now?
    In the picture above i was 16xish, now im at 180.6 10.8% bodyfat!
  6. vadox6466
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    Quote Originally Posted by forsure View Post
    Thanks man!



    Thanks!!! I'm thinking about getting on a ProHormone to see how itll benefit me!



    In the picture above i was 16xish, now im at 180.6 10.8% bodyfat!
    Great job man! But you're way above 10.8% BF.. check out that other thread on this forum titled "Anabolic Diet so Far" -- that guy started at 10%. I'd say you're closer to 14% - 15% (probably the lower range of that)

    But great job putting on weight!
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    Quote Originally Posted by vadox6466 View Post
    Great job man! But you're way above 10.8% BF.. check out that other thread on this forum titled "Anabolic Diet so Far" -- that guy started at 10%. I'd say you're closer to 14% - 15% (probably the lower range of that)

    But great job putting on weight!

    I use the little machine it said 10.8 but someone told me it was off considering it did it after my workout. Ill do it first thing in the morning! And thanks!
  8. vadox6466
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    Quote Originally Posted by forsure View Post
    I use the little machine it said 10.8 but someone told me it was off considering it did it after my workout. Ill do it first thing in the morning! And thanks!
    Calipers might be off based on a variety of factors -- usually though, if they're off they measure too low. But I was a little bit leaner than you about 5 weeks ago and my calipers put me at 13% (I've been using them for years and know that they're accurate.. lol), I've been cutting since then and today calipers put me at 9.7% and I'm significantly leaner than you right now LOL. However, I find that the issue with my calipers is that they tend to underestimate my BF% when it gets to single digits -- so like when it told me 8% last summer, I'd think that a better estimate would have been around 10% based on mirror.
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    Thanks!!! I'm thinking about getting on a ProHormone to see how itll benefit me!
    i would hold off on a PH if i where u. You just started again and you can grow a lot more naturally before you try them.
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    holy S*** ....that is incredible for a few months.

    p.s. you have a super thick back bro, keep it up
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    Quote Originally Posted by Trapstar View Post
    holy S*** ....that is incredible for a few months.

    p.s. you have a super thick back bro, keep it up

    Thanks bra, i just recently learned how to lat spread, hahaha so ive been practicing it like its my job! hahaha
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    how tall are u bra!!
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    got bigger, more blaoted that for sure.
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    You look pretty small in that first picture. That is 3 months of training? I've been training for 3 years and barely getting great results. I must be doing something wrong...
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    Quote Originally Posted by boricuarage View Post
    how tall are u bra!!
    5'9

    Quote Originally Posted by animal00043 View Post
    got bigger, more blaoted that for sure.
    leaning out now

    Quote Originally Posted by AnthonyIOSOS View Post
    You look pretty small in that first picture. That is 3 months of training? I've been training for 3 years and barely getting great results. I must be doing something wrong...
    i used to competitivly lift! ha.
  

  
 

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