175lb to 255 in 11months

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    Updated pic 30 days to go..All out Bulk..175lb to 255 in 11months...


    got bored of being the skinny guy

    went on a 11 month bulk

    trained balls to the wall ate everything in sight and threw in 2 cycles
    not exactly gym pictures but you will get the idea. Ill get more pics up

    Started jan 31st 2009 last pic is jan 4th 2010 now into 6th week of the cut, lets see what under the hood after we strip away the fat. So we got a beginning pic, midway and before the cut starts
    Day 1
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    Midway
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    11 months later
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    11 months later
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    The cut is underway

    UPDATE

    ok.. Just back for now another 35 days to go
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    ok this for those that say im just a fat ****er, after just 59 days on the ECA stack
    30 days to go but getting there 232lb
    March 1st 2010
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    Last edited by edwitt; 03-01-2010 at 04:21 PM. Reason: 30 days to go

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    What did you consume, better yet, what did a typical meal day for you look like?
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    Quote Originally Posted by hardknock View Post
    What did you consume, better yet, what did a typical meal day for you look like?
    Im a hard gainer and had given up on ever having a chest, i joined this site and began to learn there were lots of people in my boat. I consumed as much info as i could and then embarked on some serious eating and training. Went from a 42in chest to a 49in.

    Bottom line i had all my supps in order and then i began to eat. Every 2 hours, trust me eating that often is one of the most difficult things ever. Fortunately due to my metabolism i was able to go dirty
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    wanna move this to the anabolics forum... How do i do that????
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    Great job now consume more healthy fats (coconut oil, fish oil ect) and try some cycling or HIIT cardio and you'll be looking good by summer. What did you cycle?
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    I ran 2 cycles of Supremacy a clone of Spawn

    Keeping calories close to the same modified and cycling my carbs and eating 100% clean with ECA stack and 6 days a week 40 min cardio. Down 20lb (3in from waist) from last pic. Goal is to be cut by summer
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    You look good, I would add dips and weighted sit ups and in two months you'll be a beast. The dips will keep your chest size and add more mass while cutting up your tris and the site ups will bulk your abs and bring em through. I'll post my pics soon and we can motivate eachother, great job again sir.

    What did you run for pct after the cycles?
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    Quote Originally Posted by WhatsaRoid? View Post
    You look good, I would add dips and weighted sit ups and in two months you'll be a beast. The dips will keep your chest size and add more mass while cutting up your tris and the site ups will bulk your abs and bring em through. I'll post my pics soon and we can motivate eachother, great job again sir.

    What did you run for pct after the cycles?
    Great im in

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    Great work buddy! i agree with the dips, i have a hard time getting pumps in chest burning the hell out on dips always works and makes the tri's pop
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    Damn my dude , you did the "DAMN THING" I salute you. That type of transformation could really motivate a person with the same mind frame you had when you decided to do the "DAMN THING". Much respect
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    Quote Originally Posted by suresha View Post
    Damn my dude , you did the "DAMN THING" I salute you. That type of transformation could really motivate a person with the same mind frame you had when you decided to do the "DAMN THING". Much respect
    Thanks yes went "All In" threw the kitchen sink at it, now i just gotta pull off the recomp. Will def continue to add pics
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    Who am I - but in my opinion you gained too much too fast. That's nearly 2 lbs per week. After your cut - if you decide to gain again -don't let your BF exceed 18 or so percent during your gain....just a thought...

    I think your midway picture looks really good.
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    Props bro for the size gains.. I look forward to your cut pics
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    props on the size. dont take this the wrong way as i know u were trying to put on size, but u would have had much better and leaner mass if u ate cleaner.

    time to shed the coat and see whats underneath
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    Lets get some leg picks in here!!! At the rate you were gaining, I wouldnt call you a hard gainer haha... But thats a lot of mass, cant wait to see what you look like by the end of the cut!!!
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    props on the gains
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    Quote Originally Posted by Chucke View Post
    Who am I - but in my opinion you gained too much too fast. That's nearly 2 lbs per week. After your cut - if you decide to gain again -don't let your BF exceed 18 or so percent during your gain....just a thought...

    I think your midway picture looks really good.
    That was my point the halfway picture was good (I'm guessing that was after the first cycle). He should have cut there not alot but just tried to shed 2% bf over a couple month then ran another cycle and ate really clean and try to pack on another 10-15 lean lbs.
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    Quote Originally Posted by Chucke View Post
    Who am I - but in my opinion you gained too much too fast. That's nearly 2 lbs per week. After your cut - if you decide to gain again -don't let your BF exceed 18 or so percent during your gain....just a thought...

    I think your midway picture looks really good.
    thx.. Yes a agree.. i got obsessed with the strength gains... my gym is not a real muscle gym more a bunch of ***s so kinda liked putting up 375lb on the bench got lots of looks but yes after this cut im gonna have a real nice base and i plan on lean bulk from hear on out, already researching and mapping the next phase out
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    promise to get an updated picture in this thread by the end of the day, 40 days into my cut. Going to do another 2 weeks @ the current regimen which includes ECA stack then 6 weeks ECA/CLEN alternating every 2 weeks. Plans/research are already well underway for the lean bulk that will follow the cut, super excited for that.
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    Quote Originally Posted by CodyK7 View Post
    That was my point the halfway picture was good (I'm guessing that was after the first cycle). He should have cut there not alot but just tried to shed 2% bf over a couple month then ran another cycle and ate really clean and try to pack on another 10-15 lean lbs.
    Correct sir in 6 months i put on about 25lbs naturally then i hit my first cycle and the 2nd picture is after that. I dedcided to keep on bulking simply as the summer was coming to a close and knew i would have time to shed for memorial day. So far the timing is looking good, right on schedule. Tipped the scale @ 255lb in last pic currently 234lb
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    You deff put on size, but to be completely honest ATLEAST 30-40lbs of that is straight fat...

    GL on the cut
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    Quote Originally Posted by Juiced View Post
    You deff put on size, but to be completely honest ATLEAST 30-40lbs of that is straight fat...

    GL on the cut
    i'm guessing 40-50... the body just doesn't grow that much
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    Quote Originally Posted by edwitt View Post
    Bottom line i had all my supps in order and then i began to eat. Every 2 hours, trust me eating that often is one of the most difficult things ever. Fortunately due to my metabolism i was able to go dirty

    dont ever think you can bulk dirty.. high metabolism allows you to maintain with somewhat dirty foods.. but if you attempt to bulk with dirty foods you will get a dirty bulk.. trust me i'm a fellow hardgainer.. reguardless of your metabolism.. your gains will depend on the foods you eat to get them..

    the only difference between an easy gainer and a hard gainer is the total calories one will need to consume in order to grow.. NOT the foods they you eat
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    Quote Originally Posted by tumtum View Post
    dont ever think you can bulk dirty.. high metabolism allows you to maintain with somewhat dirty foods.. but if you attempt to bulk with dirty foods you will get a dirty bulk.. trust me i'm a fellow hardgainer.. reguardless of your metabolism.. your gains will depend on the foods you eat to get them..

    the only difference between an easy gainer and a hard gainer is the total calories one will need to consume in order to grow.. NOT the foods they you eat
    respectfully, i disagree. i would never have made those muscle/strength gains on a clean diet. I guarantee you when all is said and done i will be a cut 220lb thats 35lb fat. No way on Gods green earth i could have added 45lb lean muscle on a clean diet. Now that i have a solid base i am all set for good lean bulk gains going fwd
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    no you probably wouldn't have gained as much muscle.. but you have to think.. while you are cutting you will be losing strength and some muscle gains.. where you wouldn't have quite the amount of gains.. you wouldn't have to spend the next 4-5 months cutting (depending on how lean you want to be)

    best article on bulking i've found in 7 years of doing this...

    http://www.tmuscle.com/readArticle.do?id=1268956
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    are you gonna cycle while you cut? have you ever cut? most ppl highly underestimate how much they'll have to lose.. here is a pic of myself.. now keep in mind that i'm under 5'10... so a pound of fat lost on me would show more than a pound lost on you..

    from here i'm having to lose 20 lbs to be cut.. and i'm a TON leaner than you.. i'm not hating at all .. i know it looks that way... but most of the time ppl think they only need to lose a few but our bodies hold fat everywhere.. not just our stomachs..
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    Quote Originally Posted by tumtum View Post
    no you probably wouldn't have gained as much muscle.. but you have to think.. while you are cutting you will be losing strength and some muscle gains.. where you wouldn't have quite the amount of gains.. you wouldn't have to spend the next 4-5 months cutting (depending on how lean you want to be)

    best article on bulking i've found in 7 years of doing this...

    http://www.tmuscle.com/readArticle.do?id=1268956
    No loss in strength im down 20lb already, half way there so on target to being 3 month cut and i havnt broken out the Clen yet
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    Quote Originally Posted by tumtum View Post
    are you gonna cycle while you cut? have you ever cut? most ppl highly underestimate how much they'll have to lose.. here is a pic of myself.. now keep in mind that i'm under 5'10... so a pound of fat lost on me would show more than a pound lost on you..

    from here i'm having to lose 20 lbs to be cut.. and i'm a TON leaner than you.. i'm not hating at all .. i know it looks that way... but most of the time ppl think they only need to lose a few but our bodies hold fat everywhere.. not just our stomachs..
    what BF% r u in that pic?
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    Quote Originally Posted by tumtum View Post
    are you gonna cycle while you cut? have you ever cut? most ppl highly underestimate how much they'll have to lose.. here is a pic of myself.. now keep in mind that i'm under 5'10... so a pound of fat lost on me would show more than a pound lost on you..

    from here i'm having to lose 20 lbs to be cut.. and i'm a TON leaner than you.. i'm not hating at all .. i know it looks that way... but most of the time ppl think they only need to lose a few but our bodies hold fat everywhere.. not just our stomachs..
    no not intending to cycle during cut, last 6 weeks of cut will consist of cycling clen and eca. 2 week clen 2 week eca 2 week clen. Nice pic by the way
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    thanks man.. well congrats on the 20lbs down and not losing strength.. keep lifting heavy and that'll help..

    i think i'm about 14 or 15% in the first at 188lbs.. i have a thread open if u wanna see my progress.. i didn't want to hijack your thread
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    Quote Originally Posted by tumtum View Post
    no you probably wouldn't have gained as much muscle.. but you have to think.. while you are cutting you will be losing strength and some muscle gains.. where you wouldn't have quite the amount of gains.. you wouldn't have to spend the next 4-5 months cutting (depending on how lean you want to be)

    best article on bulking i've found in 7 years of doing this...

    http://www.tmuscle.com/readArticle.do?id=1268956
    ok.. i read that article and i totally agree accept for the fact it really doesnt apply to me because it is cleerly referring to natural muscle growth. You will find that nearly all of the biggest and best pro bodybuilders adopt a similar strategy. Just look @ their off season body weight fluctuations.

    quote your article

    "You see, when you're a natural trainee your body has a limited capacity to build muscle. The amount of muscle you can build is dependent on your body's capacity to synthesize new muscle tissue from the ingested protein. Your body's protein synthesis capacities are dependent on your natural Testosterone levels, your Testosterone to cortisol ratio, your insulin sensitivity, and your muscle fiber makeup, among other things."

    this is not the case in the use performance enhancing drugs
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    Quote Originally Posted by tumtum View Post
    thanks man.. well congrats on the 20lbs down and not losing strength.. keep lifting heavy and that'll help..

    i think i'm about 14 or 15% in the first at 188lbs.. i have a thread open if u wanna see my progress.. i didn't want to hijack your thread
    Yea post link to your thread id like to take a look. Whatever you did definitely working/worked. Information is the highway to progress.
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    yeah it really is a great article and i'm going to try and go by it this "off season".. my cut diet is really hard on me and i dont want to have to cut for more than 4 weeks ever again so i'd like to keep decent abs during my next bulk
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    4 weeks cutting progress

    there's my thread.. so far i've done it supplement free cept for protein but it's a tough bitch.. just posted a pic i snapped the other night at 6 weeks
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    Quote Originally Posted by tumtum View Post
    yeah it really is a great article and i'm going to try and go by it this "off season".. my cut diet is really hard on me and i dont want to have to cut for more than 4 weeks ever again so i'd like to keep decent abs during my next bulk
    Nice job man. You look great in that last pic
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    thanks man.. i'm starving and the cheat meals taste like heaven.. i cant wait till i actually get to bulk and get full for a change
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    Quote Originally Posted by tumtum View Post
    thanks man.. i'm starving and the cheat meals taste like heaven.. i cant wait till i actually get to bulk and get full for a change
    think im ready for a cheat myself
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    Looks like a ton of fat, but if that was your goal then congrats bro.
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    Quote Originally Posted by dlucks View Post
    Looks like a ton of fat, but if that was your goal then congrats bro.
    my goals were far exceded.. The last picture is after PCT on 2nd cycle i was eating like crazy so as to keep the gains made on cycle. Mission achieved, im down 20lbs from that last picture, definition starting to show and can still bench 375lb, basically doubled all my best lifts, hows your 1 year progress looking???? lets see your stats
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    No offense but I think most of your gains are fat, water and glycogen since this is a lot of what steroid gains are. Sure some muscle there to but I doubt 50%. As you cut and stop the juicing you'll slowly deflate the water and glycogen stores as well. This is assuming you were never over 200 lean lbs previously as this would then be muscle memory. I ran a spawn pulse this fall an it leaned me out. Man you must have been eating everything.
  

  
 

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