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Before and After (About 1 1/2 yrs time frame)

  1.  02-06-2010  12:36 PM
    Registered User mjone105's Avatar
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    Before and After (About 1 1/2 yrs time frame)


    I'm 5'6" and weigh 137ibs. I'm an extremely hardgainer which is kind of frustrating. Anyway let me know what you think of my progress so far and what I can improve on. I'm very open to criticism

    Does anyone know how to post pics on here. I'm having some trouble getting them up...



  2.  02-06-2010  12:49 PM
    Registered User MuscleBound1337's Avatar
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    just put them on tinypic and post the link or embed it..

    •   


        
       

  3.  02-06-2010  06:06 PM
    Registered User mjone105's Avatar
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    [IMG]http://i49.tinypic.com/315lxue.jpg[/IMG]


    Me before

  4.  02-15-2010  08:18 PM
    Registered User rbuecker's Avatar
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    yo where'd you go?

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