5 years off and on

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    cassimus's Avatar
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    5 years off and on


    pics are when i started at 5'10 135 lbs, 2 years in at about 265, last summer @185 , and currently 178....thoughts ...suggestions?
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    Do some heavy weighted dips brah to fill in some of that inner chest.. Other than that great progression!
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    the biggest issue im trying to hit is the extra skin around my arm pic where my chest and front of my shoulder meet its something ive always had
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    Pec Flies and real wide grip bench may fix that with time...
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    lookin good dude, keep up the fit life
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    well bought a book 101 workouts and its changed my life


    started sticking to a routine and i can say my body has transformed itself in just 3 weeks alone
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