should i cut or bulk after 110 pound weight loss?

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    should i cut or bulk after 110 pound weight loss?


    hey there i was at 6foot 1 330 about a year ago now im down to 220 i got a held held that tells me im rite at about 14.5% body fat,, do u guys think i should keep cutting or bulk up?
    im worryed if i get too much thinner too fast my all ready somewhat loose skin will sag and its become harder and harder to slim down.. i know the more muscle u carry the easyer it is to cut down. ideas?

    also what do u guys think my body fat% is at?

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    The Capt can see no picture to refer to . . .
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    it gets harder and harder as we get older to lose weight,

    i would never bulk if i were you, but would eat just enough to maintain and try to build some muscles,

    how old are you?

    how did you loose weight?
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
    •   
       

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    i would just keep eating clean about 3000-4000 cals a day and work out intensly and you will look good and still shed some fat and at that weight you will look good man
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    get some pics up
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    oh i found it ok well i would do what i said and just go for pure muscle now
  

  
 

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