- 12-19-2009, 09:06 AM
- 12-19-2009, 10:00 AM
- 12-19-2009, 10:19 AM
12-19-2009, 11:46 AM
12-19-2009, 01:00 PM
12-19-2009, 01:06 PM
12-19-2009, 02:43 PM
You have a great base and a really thick frame. Lowering the bf(applies to everyone, I know) will really show it all off.
12-19-2009, 04:15 PM
Nice base. Get the diet under control by creating a journal. Log all food real time calories, fat, carbs and protein.
12-19-2009, 07:21 PM
Bioman - Sure thing man lol
I appreciate the comments, I know I have to reduce BF, I'm actually on my way down, I have a pic of me before I started cutting I'll post up........
HP - Thanks man I do have a calorie count application on my Iphone and I eat clean, usually around 2700 calories w/ 300gms protein, its just a slow process
12-20-2009, 02:45 AM
Lets see a picture with a shirt off to see what body fat levels are like
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
12-22-2009, 01:06 AM
01-13-2010, 03:37 PM
01-15-2010, 08:36 PM
I can't see any spare tire in the second photo because of that tree trunk hanging off your shoulder. How big are your arms?
01-15-2010, 10:11 PM
I've got the same build man, it definitely is a work in progress... Mine has taken a few years longer than I planned on due to lack of discipline :P
01-17-2010, 03:25 PM
Bucknut - lol, appreciate that, personally i feel my arms are small for my build, they measure 18.75 cold and nearly 20 warm
jayhawk - i know what u mean bro ! I see kids get ripped in 60 days and im here scratching my head. I have been doing real well tho i got bloated up to 288 now back down to 273 looking leaner and meaner, really wanna hit 250-260 by the end of my cycle
01-17-2010, 06:55 PM
I think you need to get down lower then 250... IMO, if you were in single digits, I think you would be somewhere between 235-245lbs.
Lets do the math... 275lbs
I am guessing you are around 25%bf
275x.25= 68lbs fat....and 206lb lean mass...
Lets get back to 10% assuming you dont loose any muscle
206 + 206*.10 = 226lbs. that would get you at 10%
Lets re-run this if you were at 20%
275 x .2 = 55lb fat and 220 lb lean mass
220 + 220*10 = 242lbs
either way, its much lower then 250. Once you get all that disgusting menecing fat off your body, others will appreciate the muscle you have... and so will you
01-17-2010, 07:35 PM
i think there is a good chance is might be more than 25%... i was at almost 23% at one point last yeah and i didnt carry that much. He is much bigger than me too tho so who knows
01-21-2010, 08:18 PM