Before and After

  1. Registered User
    thatotherguy's Avatar
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    Before and After


    Before and After. In 2007 I weighed 150lbs now I am at 173lbs what do you think?
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    swollwilliams's Avatar
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    5'10"  270 lbs.
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    man looks good, thats what, a good 23lbs. of lean muscle you put on while dropping bf considerably. you got a nice v-taper, delts coming in. abs look tighter, arms definetly look better as well. chest is leaner and fuller too.nice work-
  3. Registered User
    thatotherguy's Avatar
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    Thanks. Its really hard for me to gain weight since I have a high metabolism.
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    Kristofer68SS's Avatar
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    Quote Originally Posted by thatotherguy View Post
    Thanks. Its really hard for me to gain weight since I have a high metabolism.
    Age will change that........

    Be patient........

    keep eating

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    Chucke's Avatar
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    Nice Transformation! Keep up the hard work bro.
  6. M16
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    awesome progress.
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    Great progress. Keep up the great work!
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    LiveWire224's Avatar
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    Great Progress Bro.!! Looking solid.
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    crazyfool405's Avatar
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    nice job man! keep goin with it whatever your doing seems to be working very well
  10. Registered User
    thatotherguy's Avatar
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    Thanks for the positive feedback!
  11. Registered User
    loki515's Avatar
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    Quote Originally Posted by Kristofer68SS View Post
    Age will change that........

    Be patient........

    keep eating

    I don't believe that is totally true. I am 39 and still one hell of a hard gainer and super fast metabolism. So I think it depends on each person. Granted I have gained about 35lbs from being a skinny runt to 155 but it has taking me YEARS of eating and lifting to do that.
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    rubberring's Avatar
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    Much perkier nipples.



    ((awkward silence))



    Nah man, great job!
    RTR.
  13. Registered User
    loki515's Avatar
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    and i forgot to say " great job dude. " Looking good.
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    Smile


    good job your shoulders definetly gained some good mass
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    robxxxxxx69's Avatar
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    looks good bro
  16. Registered User
    coldseed's Avatar
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    Good solid gains. Keep it up!
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