Before and After

  1. New Member
    thatotherguy's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Jun 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    67.5%

    Before and After


    Before and After. In 2007 I weighed 150lbs now I am at 173lbs what do you think?
    Attached Images Attached Images   

  2. New Member
    swollwilliams's Avatar
    Stats
    5'10"  270 lbs.
    Join Date
    Apr 2009
    Posts
    279
    Rep Power
    213
    Level
    14
    Lv. Percent
    9.09%

    man looks good, thats what, a good 23lbs. of lean muscle you put on while dropping bf considerably. you got a nice v-taper, delts coming in. abs look tighter, arms definetly look better as well. chest is leaner and fuller too.nice work-
  3. New Member
    thatotherguy's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Jun 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    67.5%

    Thanks. Its really hard for me to gain weight since I have a high metabolism.
    •   
       

  4. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13738
    Level
    50
    Lv. Percent
    34.81%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by thatotherguy View Post
    Thanks. Its really hard for me to gain weight since I have a high metabolism.
    Age will change that........

    Be patient........

    keep eating

  5. New Member
    Chucke's Avatar
    Stats
    6'1"  230 lbs.
    Join Date
    Jul 2009
    Age
    48
    Posts
    125
    Rep Power
    132
    Level
    9
    Lv. Percent
    75%

    Nice Transformation! Keep up the hard work bro.
  6. IBE Rep
    M16's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Mar 2009
    Posts
    524
    Rep Power
    339
    Level
    19
    Lv. Percent
    54.91%

    awesome progress.
  7. New Member
    Vintastic's Avatar
    Join Date
    Mar 2008
    Posts
    16
    Rep Power
    95
    Level
    4
    Lv. Percent
    24.59%

    Great progress. Keep up the great work!
  8. Advanced Member
    LiveWire224's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Aug 2008
    Age
    37
    Posts
    543
    Rep Power
    362
    Level
    20
    Lv. Percent
    17.95%

    Great Progress Bro.!! Looking solid.
  9. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    nice job man! keep goin with it whatever your doing seems to be working very well
  10. New Member
    thatotherguy's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Jun 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    67.5%

    Thanks for the positive feedback!
  11. New Member
    loki515's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Mar 2009
    Posts
    157
    Rep Power
    152
    Level
    11
    Lv. Percent
    3.18%

    Quote Originally Posted by Kristofer68SS View Post
    Age will change that........

    Be patient........

    keep eating

    I don't believe that is totally true. I am 39 and still one hell of a hard gainer and super fast metabolism. So I think it depends on each person. Granted I have gained about 35lbs from being a skinny runt to 155 but it has taking me YEARS of eating and lifting to do that.
  12. Senior Member
    rubberring's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Dec 2007
    Age
    42
    Posts
    2,933
    Rep Power
    5428
    Level
    38
    Lv. Percent
    47.3%
    Achievements Activity ProPosting Pro

    Much perkier nipples.



    ((awkward silence))



    Nah man, great job!
    RTR.
  13. New Member
    loki515's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Mar 2009
    Posts
    157
    Rep Power
    152
    Level
    11
    Lv. Percent
    3.18%

    and i forgot to say " great job dude. " Looking good.
  14. New Member
    bcon61590's Avatar
    Stats
    6'3"  186 lbs.
    Join Date
    Dec 2009
    Age
    24
    Posts
    4
    Rep Power
    68
    Level
    2
    Lv. Percent
    38.33%

    Smile


    good job your shoulders definetly gained some good mass
  15. New Member
    robxxxxxx69's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Jan 2010
    Posts
    178
    Rep Power
    154
    Level
    12
    Lv. Percent
    41.24%

    looks good bro
  16. New Member
    coldseed's Avatar
    Stats
    5'11"  181 lbs.
    Join Date
    Jul 2009
    Posts
    198
    Rep Power
    170
    Level
    12
    Lv. Percent
    6.95%

    Good solid gains. Keep it up!
  

  
 

Log in
Log in