~6 week progress
- 07-30-2009, 02:10 PM
- 07-30-2009, 02:45 PM
- 07-30-2009, 03:17 PM
07-30-2009, 08:11 PM
chest def. looks tighter, detail in the delt more pronounced as well.. even looks like your face is "leaner".. looking good.. post the pics when you hit your target weight..
07-31-2009, 08:44 AM
08-03-2009, 05:50 PM
08-03-2009, 06:10 PM
08-03-2009, 07:57 PM
08-04-2009, 11:58 AM
08-04-2009, 12:03 PM
08-04-2009, 04:05 PM
08-04-2009, 04:24 PM
the lighting is pretty awful but you look like you've made good progrss and dropping more than 20lbs in 6 weeks is pretty intense
what sort of diet were/are you on?
keep it up
08-05-2009, 04:02 PM
Diet: I stole it from someone on here. I forget his name, I could look it up if need be.
Meal 1: I've varied it a bit over the last few weeks.. more eggs, more or less oatmeal depending on how I feel.
6 eggs, 3 whole 3 whites.
1/2-1cup oatmeal.(few raisins and splenda to sweeten)
Meal 2: (3ish hours after breakfast)
2 boneless skinless chicken breast strips, I'm assuming it would add up to 6-8oz.
1 cup green beans
Meal 3: (2-3 hours after last meal)
1 cup mixed strawberries and blueberries
Meal 4: Protein shake 2 scoops whey, I use All the whey's protein isolate.. fat free and 1 carb per scoop
Meal 5: Same as lunch usually.
2 days a week I have a sweet potato for dinner.
Meal 6: Before bed, 1 can of tuna and 1tbsp light mayo.
I lift 5 days a week, one group a day, I try to keep them intense and not let my heart rate drop too much in between sets. I'd say I keep the rep range around 8-12.
I do cardio at least 3 times a week, 15-20 mins HIIT, then I do abs and jump rope in between sets.
pre-workout NO(N.O. Xplode)
ATW whey protein.
No stims other than a low carb monster every now and again..
08-05-2009, 06:59 PM
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