Alright heres my cut progress

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  1. Alright heres my cut progress


    From 184 to 155.. tooka bout 3 months, but my diet wasnt HARDCORE and i missed cardio days etc

    Cardio on off days was 15 min of HIIT, and on gym days, It was 15 minutes incline walking after I was done.

    honestly I ate cottage cheese and tuna all the time lol

    I stacked Leviathan reloaded DCP, tea green extract, sesamin oil, and Alpha lipoic acid.






  2. looking ripped brother

  3. Thanks my man! was my first time ever really trying to cut
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  4. Damn that is impressive! Did you still use protein shakes or just what you got from the tuna/cottage cheese? Any strength loss? What kinda workout routine?

    You got ripped the hell up! Id like to get to that level.

  5. Actually bro zero protien shakes, I don't usually buy them since i try to get my calories and protien in from a food source.

    Yeah i lost some strength, but i also lost 30 pounds-it's to be expected, well common sense kinda spoke to me and said lifting heavily requires alot more calorie-so cut I lowered my weights and upped the reps highest reps i hit i believe was 10, but rarely 8 was usually the key for me.

    the HIIT cardio was insane though, literally the next day i swear I saw results haha.

    Also at my job on your feet all day unloading trucks so it was very cardio indusive enviroment not to mention i drank a ****-ton of coffee during the shift, im sure it helped..but i probably ended up burning more muscle then I needed to. All good though..working on a recomp now and enjoying some heavy carbs haha

  6. Nice work man. I actually don't think you lost all that much muscle - you were pretty fluffy in the before pic.

    Good luck with the recomp.

  7. Nice work my man! Looking very good!

  8. dude your arms actually look bigger to me in the after pics. damn impressive.

  9. Thats impressive job keeping that much muscle with no protein supplemented in your diet! I understand about being up all day, Im a shipping clerk at a manufacturing plant and we dont even sit down for long on our lunch breaks. You probably didnt lose too much strength as you look bigger now then you did in the before pics. Good luck on your recomp!

  10. wow man thats sick, good progress after 3 months. hey what was ur HIIT training like?

  11. Nice progress bro.
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  12. Great Job man.
  13. Davidlee
    Davidlee's Avatar

    Your 20?? You look atleast 25.. makes me mad. Great results, fill us in with workout routine

  14. Always amazing to see what people are capable of. Thats an awesome change for 3 months time.

  15. Great work,.. reps!!
    Think training's hard,. try losing!

  16. looking great!

  17. Awesome results, but dude come on 3 months. I highly doubt that. I am a personal trainer and I have never seen results like that so quick. But not taking away from the hard work you did to get there, just think the time is a little off. But nice job dude

  18. nice work!

  19. Quote Originally Posted by brian101883 View Post
    Awesome results, but dude come on 3 months. I highly doubt that. I am a personal trainer and I have never seen results like that so quick. But not taking away from the hard work you did to get there, just think the time is a little off. But nice job dude
    You're likely a crap personal trainer then.

    You should visit a fight camp. I've had teammates shred up like that in 12 weeks.

  20. Quote Originally Posted by brian101883 View Post
    Awesome results, but dude come on 3 months. I highly doubt that. I am a personal trainer and I have never seen results like that so quick. But not taking away from the hard work you did to get there, just think the time is a little off. But nice job dude
    Quote Originally Posted by TimberLakers View Post
    You're likely a crap personal trainer then.

    You should visit a fight camp. I've had teammates shred up like that in 12 weeks.

  21. Quote Originally Posted by TimberLakers View Post
    You're likely a crap personal trainer then.

    You should visit a fight camp. I've had teammates shred up like that in 12 weeks.
    To the op, props to you for a job well done! And Timber, you hit the nail on the head with this answer!! Must be one lousy arse trainer to think this can't be done in 3 months! It's called hard work and dedication, and I PERSONALLY know that it can be done in 3 months.

  22. Must be one of those Trainers that gets paid to have a coversation with their clients. I thought they were paying you guys to train... not talk.

    Great job on the cut bro.

  23. Solid work.

    What style of HIIT cardio were you doing?

  24. Quote Originally Posted by brian101883 View Post
    Awesome results, but dude come on 3 months. I highly doubt that. I am a personal trainer and I have never seen results like that so quick. But not taking away from the hard work you did to get there, just think the time is a little off. But nice job dude
    Do you also get your clients to perform squats on exercise balls?

  25. Quote Originally Posted by Mulletsoldier View Post
    Do you also get your clients to perform squats on exercise balls?
    HAHAHAHAHA!!!

    We've ALL seen 'em.

  26. fxckin awesome progress bro! I wanna see more on your diet! what were you consuming?

  27. ^ bump

  28. 3 months-12 weeks. should be plenty of time to get ripped

  29. Quote Originally Posted by KgTomCat View Post
    3 months-12 weeks. should be plenty of time to get ripped
    Which begs the question. What happened to your cut?

  30. Quote Originally Posted by TimberLakers View Post
    Which begs the question. What happened to your cut?
    ohhhh ****t

    hahah u had to ask... lol

    but yea dude.... get it done!

  31. Quote Originally Posted by TimberLakers View Post
    Which begs the question. What happened to your cut?
    Quote Originally Posted by crazyfool405 View Post
    ohhhh ****t

    hahah u had to ask... lol

    but yea dude.... get it done!
    My somewhat of a cut

  32. Wow...sick cut man, lookin shredded

  33. The workout routine I ran was just low intensity 3 day split, so like Monday chest, wensday arms, friday shoulders/legs.

    With ranges from 6-10.

    You know i'm bulking back up now and I havent gained one pound but Friday I max benched 315 at 150 pounds lol..and during last winters bulk I was doing that weight at around 170...Can't wait to see how strong i can get this winter

  34. nice job bro, your cut looks sick!

  35. nice job! What was your diet like? ckd?

  36. What was the hiit like. What kind of HIIT did you do?

  37. Quote Originally Posted by snyper2k2 View Post
    What was the hiit like. What kind of HIIT did you do?
    Guerilla HIIT?

    Tell us! haha

  38. Great work! You kept a great muscle base while shedding the fat. You should be proud of yourself, not everyone has that dedication

  39. Quote Originally Posted by brian101883 View Post
    Awesome results, but dude come on 3 months. I highly doubt that. I am a personal trainer and I have never seen results like that so quick. But not taking away from the hard work you did to get there, just think the time is a little off. But nice job dude
    ...I lost 20 in 8 weeks, and that was from a super strict diet, no cheating, with cardio 5-6 days a week, using my fat burning stack. It aint that hard,......if you have dedication that is.



    Awesome work OP.

  40. That's crazy ripped for 3 months...
  

  
 

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