Alright heres my cut progress

[Fatal Wisdom]

From 184 to 155.. tooka bout 3 months, but my diet wasnt HARDCORE and i missed cardio days etc

Cardio on off days was 15 min of HIIT, and on gym days, It was 15 minutes incline walking after I was done.

honestly I ate cottage cheese and tuna all the time lol

I stacked Leviathan reloaded DCP, tea green extract, sesamin oil, and Alpha lipoic acid.

[lennoxchi]

looking ripped brother

[Fatal Wisdom]

Thanks my man! was my first time ever really trying to cut

[PumpYouUp]

Damn that is impressive! Did you still use protein shakes or just what you got from the tuna/cottage cheese? Any strength loss? What kinda workout routine?

You got ripped the hell up! Id like to get to that level.

[Fatal Wisdom]

Actually bro zero protien shakes, I don't usually buy them since i try to get my calories and protien in from a food source.

Yeah i lost some strength, but i also lost 30 pounds-it's to be expected, well common sense kinda spoke to me and said lifting heavily requires alot more calorie-so cut I lowered my weights and upped the reps highest reps i hit i believe was 10, but rarely 8 was usually the key for me.

the HIIT cardio was insane though, literally the next day i swear I saw results haha.

Also at my job on your feet all day unloading trucks so it was very cardio indusive enviroment not to mention i drank a ****-ton of coffee during the shift, im sure it helped..but i probably ended up burning more muscle then I needed to. All good though..working on a recomp now and enjoying some heavy carbs haha

[TimberLakers]

Nice work man. I actually don't think you lost all that much muscle - you were pretty fluffy in the before pic.

Good luck with the recomp.

[Coachese]

Nice work my man! Looking very good!

[CrazyChemist]

dude your arms actually look bigger to me in the after pics. damn impressive.

[PumpYouUp]

Thats impressive job keeping that much muscle with no protein supplemented in your diet! I understand about being up all day, Im a shipping clerk at a manufacturing plant and we dont even sit down for long on our lunch breaks. You probably didnt lose too much strength as you look bigger now then you did in the before pics. Good luck on your recomp!

[fisher300]

wow man thats sick, good progress after 3 months. hey what was ur HIIT training like?

[MrBigPR]

Nice progress bro.

[M16]

Great Job man.

[Davidlee]

Your 20?? You look atleast 25.. makes me mad. Great results, fill us in with workout routine

[Irish Pilot]

Always amazing to see what people are capable of. Thats an awesome change for 3 months time.

[nemo]

Great work,.. reps!!

[firbird]

looking great!

[brian101883]

Awesome results, but dude come on 3 months. I highly doubt that. I am a personal trainer and I have never seen results like that so quick. But not taking away from the hard work you did to get there, just think the time is a little off. But nice job dude

[KgTomCat]

nice work!

[TimberLakers]

Awesome results, but dude come on 3 months. I highly doubt that. I am a personal trainer and I have never seen results like that so quick. But not taking away from the hard work you did to get there, just think the time is a little off. But nice job dude

You're likely a crap personal trainer then.

You should visit a fight camp. I've had teammates shred up like that in 12 weeks.

[KgTomCat]

Awesome results, but dude come on 3 months. I highly doubt that. I am a personal trainer and I have never seen results like that so quick. But not taking away from the hard work you did to get there, just think the time is a little off. But nice job dude

You're likely a crap personal trainer then.

You should visit a fight camp. I've had teammates shred up like that in 12 weeks.