- 07-17-2009, 04:34 PM
The first pic was taken last year and the 2nd pic of was taken 2 minutes
ago. I am all natural in case your wondering without any help from
anything except protein and dieting. I am 38 yrs old, 5'11", 195lbs. I know I have more work
in the Ab area and I am trying different things and watching the diet alittle better. I just recently purchased
Powerfull, but only have been taking them the past 2 days. What ya think?
- 07-17-2009, 06:14 PM
Dude...awesome progress. You had a spare tire with some serious hooters, but now you're looking much harder, much more defined. Well done, keep it up!
- 07-17-2009, 08:50 PM
Thanks JW, believe it or not, I was 205 in 1st pic and 195 in the 2nd pic. LOL, and those
boobs are from previous years of lifting, not just fat. And yes, I had a serious spare
tire. I still have one, but I'm working hard to trim down. My goal is at least a FOUR pack! LOL!
07-17-2009, 09:03 PM
That is a fantastic job man!!
07-17-2009, 09:23 PM
07-17-2009, 09:48 PM
Great progress man !!! Impressive.
07-18-2009, 01:35 AM
you look like jhon travolta in the first pic and the lead singer from bush in the second lol but seriously man nice progress
07-18-2009, 01:53 AM
yep, good progress mate - kudos
07-20-2009, 07:16 PM
Damn, I have to admit, that's an amazing transformation! Keep it up man, I'm extremely impressed.
07-21-2009, 05:14 PM
and you got a new camera! Ha
PS - Good fxckin job bro!
07-21-2009, 05:17 PM
thats some impressive **** man, i bet people who havn't seen you in awhile mention how much better you look eh?! i love it when that happens.
07-21-2009, 05:31 PM
Thanks guys! I emailed a buddy of mine this picture and he called me up accusing
me of using photo shop! I don't even know how to use photo shop! I told him, thats
alittle less than one year of dieting and gym, not photo shop!
And people that see me in person basically just tell me that they
can see that I lost alot of weight. I sort of hate that cause I'd rather hear
from them that I look big and muscular, not thin and trim. But hey, I'll
take what I can get!
07-21-2009, 05:49 PM
Probably getting more a$s too!
07-21-2009, 09:09 PM
LOL! I have noticed a couple of looks here and there from the girls, but I'm happily
married and am faithful to my wife!
07-22-2009, 05:02 PM
07-22-2009, 05:18 PM
07-22-2009, 05:45 PM
07-22-2009, 08:05 PM
Damn man, you look great! Very impressed!
07-22-2009, 09:11 PM
I didn't take any bf measures and probably never will. My goal is to get a 6 pack
at least once in my life.
07-22-2009, 09:26 PM
Well, you're gettin' close! There's already some definition there so it's not too far away. Just keep up the hard work
07-24-2009, 10:47 AM
I have hips too.. Now there going away but it's hard and a very stressful time in between. It'll drive you crazy.. I'll lay on floor and hit different ab exercises for ever and nothing happens. Then i stopped and got diet right and it started working
07-25-2009, 04:56 AM
08-03-2009, 03:47 PM
very impressive, you def. have done a great job trasnforming your body. keep up the good work.
08-24-2009, 08:52 PM
08-24-2009, 09:04 PM
lookin' good. even your face looks leaner. just stay on the diet and cardio and those abs will be showing in no time. would be great to see a comparison of the lower body? i would also think that you should start seeing some weight gain do to all the lean muscle. and don't sweat the comments. in clothes, sure, you may look simply like you lost weight to the average joe, but when the shirt comes off...its a whole different story bro. keep up the great work-
08-24-2009, 09:46 PM
RIP Ryan, :(
08-26-2009, 05:19 PM
great transformation man your moobs turned into pecs
08-26-2009, 07:35 PM
Bad A transform and all done with dedication.. as it should be!!! Reps to you bro
09-08-2009, 03:12 PM
Excellent job !! I too have HUGE love handles....working on getting rid of 'em !
09-08-2009, 03:18 PM
you DO NOT lack discipline
09-09-2009, 12:22 AM
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