my year progress..

  1. Banned
    dayday87's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Mar 2009
    Posts
    100
    Rep Power
    0

    my year progress..


    1st pic is from 08.. 2nd pic is about 7+ months ago on a cut.. And last one was taken a week or so ago...

    I went from 155 in 08, benching probably 175 and squatting like 275.. Up to 305 in bench and squatting 375 in bench.. Weighing 180ish right now.
    Attached Images Attached Images    

  2. Registered User
    Davidlee's Avatar
    Stats
    6'3"  185 lbs.
    Join Date
    May 2009
    Location
    MisSiSsipPi
    Posts
    390
    Rep Power
    0

    Great results man! Whats ur diet look like?
  3. Registered User
    knockout189's Avatar
    Stats
    5'7"  181 lbs.
    Join Date
    May 2009
    Location
    Wyoming
    Posts
    41
    Rep Power
    90

    nice bro you put on a nice pair of shoulders there
    •   
       

  4. Registered User
    firbird's Avatar
    Join Date
    Nov 2008
    Posts
    12
    Rep Power
    76

    great progress!
  5. Registered User
    KgTomCat's Avatar
    Join Date
    Feb 2008
    Location
    USA
    Posts
    2,883
    Rep Power
    1521

    cycle???
  6. jim623
    Guest
    jim623's Avatar

    Very nice indeed, keep up the great work bro!
  7. Registered User
    wild12's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2008
    Location
    Chase
    Posts
    49
    Rep Power
    93

    Wow, thats some sick progress bro...good job
  8. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Location
    misery
    Age
    41
    Posts
    5,599
    Rep Power
    13729

    wheels?
  9. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Location
    LHJO-ville
    Age
    40
    Posts
    5,533
    Rep Power
    0

    Quote Originally Posted by Kristofer68SS View Post
    wheels?
    ^^^^ x2 reps for wheels
  10. Registered User
    loki515's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Mar 2009
    Location
    DOC
    Posts
    157
    Rep Power
    144

    great job, def. looking good
  11. Registered User
    Paul1984's Avatar
    Stats
    6'5"  236 lbs.
    Join Date
    Jul 2009
    Posts
    11
    Rep Power
    68

    Awesome work, some serious effort gone into that....
  12. Registered User
    Rivethead's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Nov 2007
    Location
    Nashville, TN
    Posts
    58
    Rep Power
    112

    Great job man, any cycles over the year ?
  13. Registered User
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Location
    SW Fl.
    Age
    37
    Posts
    485
    Rep Power
    307

    Foundation is everything! No wheel shots, making this thread incomplete. But yes, great progress you made with the upper body, dude.
  14. Registered User
    Vintastic's Avatar
    Join Date
    Mar 2008
    Posts
    16
    Rep Power
    87

    Nice work
  •   

      
     

Similar Forum Threads

  1. like 3 year progress lol
    By robxxxxxx69 in forum Pics
    Replies: 34
    Last Post: 09-20-2010, 05:36 PM
  2. A year of progress...
    By kjkriston in forum Pics
    Replies: 6
    Last Post: 01-16-2010, 08:16 PM
  3. Progress from 123 to 189 for one year
    By VITOS in forum Pics
    Replies: 27
    Last Post: 08-11-2006, 04:46 PM
  4. new here....here's one year's progress
    By schroeder in forum Pics
    Replies: 7
    Last Post: 11-05-2005, 02:57 PM
  5. My One Year Of Progress
    By ClintZ28 in forum Pics
    Replies: 8
    Last Post: 08-01-2004, 10:12 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in