7 week cut progress

  1. New Member
    tumtum's Avatar
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    7 week cut progress


    started at about 198 lbs... it's been about 7 weeks.. i've lost 11 lbs...

    i'm keeping diet at 300 grams of protein a day... fat at around 40 grams a day.. and carbs are prolly around 150 a day ( i dont monitor these closely but i cut out all pasta and bread)

    first pic is around 198 lbs.. second is at 194.. .third is at 187
    Attached Images Attached Images    

  2. New Member
    tumtum's Avatar
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    here are some pics from the side.. easier to tell progress.. the second is a little blurry.. i didn't take one at 198 from the side.. wish i did
    Attached Images Attached Images   
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    nice bro solid woork!!!!
    cuting is the hardest part!!
    •   
       

  4. New Member
    tumtum's Avatar
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    thanks man.. i'm thinking about a "the one" cycle in a month or so.. didn't i see you run one?
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    You're looking good bro.. Keep at it..
  6. New Member
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    great progress bro! keep it up !
  7. Senior Member
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    Good job poppy... while ur at it clean up ur room
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  8. New Member
    BaDgErFaN's Avatar
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    Nice progress man! Cutting sucks! I have been cutting for the last 15 weeks or so now and am down 28lbs. I am so ready to be done with this and start upping the cals!
  9. Advanced Member
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    no tattoo in the first pic
    T2
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    Nice cut dude!
  11. New Member
    tumtum's Avatar
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    you guys are commenting on stuff from like 2 yrs ago.. haha.. but thanks for the comments anywas
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    Hard work pays off! Good work man, keep it up!
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    Good job gettin supa lean !
  

  
 

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