Some new pics at 40

  1. Some new pics at 40


    I'm just trying to avoid the backslide at this point in time. These reflect "every day" conditioning.
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  2. Good work bro'

    I got a little more then 4 years to go until 40 but I hope I'll look anything close to this!

    Keep up the hard work!

    ~abuleh

  3. looking great for 40 devil
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  4. look great man

  5. Quote Originally Posted by nosnmiveins View Post
    looking great for 40 devil
    no actually he looks great for any age.. that's my goal for the next year... let's hope i can make it... i'll be 23.. haha

  6. Quote Originally Posted by tumtum View Post
    no actually he looks great for any age
    i was actually going to edit my post and say that,lol

  7. yeah i have a feelin i'm gonna be so strict witth my diet now that by the time i'm 30 i say **** it and quit eatin right... i dont know how u do it man..

    ps.. u look like the cop off the p90x commercial.. but after a few cycles of test... haha

  8. Thanks for all the compliments!!

  9. good work
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  10. Great job devil.. I'm 41, you're a great motivation..

  11. Backslide? Not even close. You could put 20 year olds to shame. Training? Supps?

  12. Quote Originally Posted by SirGalahad View Post
    Backslide? Not even close. You could put 20 year olds to shame. Training? Supps?
    Sups: Creatine mono, multi vitamin, whey, flax oil

    Training:

    I train every bodypart once per week. I train four days per week.

    Mon: chest and bi's

    Bench press: warmups-135 for for 10, 185 for 8, 245 for 4.

    work sets: 275 for 8, 315 for 8-10, 315 for 8.

    Incline bench (wide grip): 245 for 8-10, and two more sets usually at 225 for about eight reps.

    Flys: 3 sets of 20 using 50 lbs dumbells. I don't have anything heavier. Yes it sucks.

    I usually finish chest with a couple of sets of dips (20-30 reps).

    Biceps:

    dumbell curls 3-4 sets of 50 lbs db's for 10-20 reps

    Hammer curls 3- 4 sets with 50 lbs db's

    I end the session with a cset or two more of dips (20-30 reps)

    Tues: legs- I do two different rountines depending on how my knees feel.
    1. warmups sets: bar for 20 reps , 135, for 20 reps, 185 for 8 reps, 245 for 4 reps. work sets: 275 for 8-10, 325 two sets of 8-10 reps that's it.

    2. bar for 20 reps. six sets of 135 for 20 reps.

    I don't do any direct hamstring work. my low back just can't take it anymore. I also quit doing calf work. I really have no means to do them effectively at home. I'm kind of pissed because I used to train them hard. After not doing them for three plus years they look exactly the same.

    Wed: off day

    Thurs: shoulders and triceps

    Shoulders:

    lateral raises: three sets of 15-20 reps

    rear delt raise lying on bench: three sets of 15-20r reps

    Seated millitary press: 155 for 8, 175 for 8, 185 for 8.

    I usually do a couple of sets of dips (20-30 reps) as a delt finisher.

    Triceps: overhead rope extensions 3 sets of 15-20

    Pushdowns: 3 sets of 8-20

    skullcrushers with 50 lbs dumbells 10-20 reps. Bar skull crushers really bother my bad elbow.

    I end the session with one or two more sets of dips (20-30 reps).

    Fri: back

    Pulldowns/or pullups 3 sets

    seated rows three sets

    bent rows three sets of 225-245 for 8-10 reps.

    Shrugs: 3 sets of 315 for 8-10 reps.

    I don't do any ab work...ever.
  13. Davidlee
    Davidlee's Avatar

    Everything looks great. Almost identical to my workout, well, besides the amount of weight

  14. looking great bro!
  

  
 

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