Some new pics at 40

[devil]

I'm just trying to avoid the backslide at this point in time. These reflect "every day" conditioning.

[abuleh]

Good work bro'

I got a little more then 4 years to go until 40 but I hope I'll look anything close to this!

Keep up the hard work!

~abuleh

[nosnmiveins]

looking great for 40 devil

[james1]

look great man

[tumtum]

looking great for 40 devil

no actually he looks great for any age.. that's my goal for the next year... let's hope i can make it... i'll be 23.. haha

[nosnmiveins]

no actually he looks great for any age

i was actually going to edit my post and say that,lol

[tumtum]

yeah i have a feelin i'm gonna be so strict witth my diet now that by the time i'm 30 i say **** it and quit eatin right... i dont know how u do it man..

ps.. u look like the cop off the p90x commercial.. but after a few cycles of test... haha

[devil]

Thanks for all the compliments!!

[John Smeton]

good work

[FFChris]

Great job devil.. I'm 41, you're a great motivation..

[SirGalahad]

Backslide? Not even close. You could put 20 year olds to shame. Training? Supps?

[devil]

Backslide? Not even close. You could put 20 year olds to shame. Training? Supps?

Sups: Creatine mono, multi vitamin, whey, flax oil

Training:

I train every bodypart once per week. I train four days per week.

Mon: chest and bi's

Bench press: warmups-135 for for 10, 185 for 8, 245 for 4.

work sets: 275 for 8, 315 for 8-10, 315 for 8.

Incline bench (wide grip): 245 for 8-10, and two more sets usually at 225 for about eight reps.

Flys: 3 sets of 20 using 50 lbs dumbells. I don't have anything heavier. Yes it sucks.

I usually finish chest with a couple of sets of dips (20-30 reps).

Biceps:

dumbell curls 3-4 sets of 50 lbs db's for 10-20 reps

Hammer curls 3- 4 sets with 50 lbs db's

I end the session with a cset or two more of dips (20-30 reps)

Tues: legs- I do two different rountines depending on how my knees feel.
1. warmups sets: bar for 20 reps , 135, for 20 reps, 185 for 8 reps, 245 for 4 reps. work sets: 275 for 8-10, 325 two sets of 8-10 reps that's it.

2. bar for 20 reps. six sets of 135 for 20 reps.

I don't do any direct hamstring work. my low back just can't take it anymore. I also quit doing calf work. I really have no means to do them effectively at home. I'm kind of pissed because I used to train them hard. After not doing them for three plus years they look exactly the same.

Wed: off day

Thurs: shoulders and triceps

Shoulders:

lateral raises: three sets of 15-20 reps

rear delt raise lying on bench: three sets of 15-20r reps

Seated millitary press: 155 for 8, 175 for 8, 185 for 8.

I usually do a couple of sets of dips (20-30 reps) as a delt finisher.

Triceps: overhead rope extensions 3 sets of 15-20

Pushdowns: 3 sets of 8-20

skullcrushers with 50 lbs dumbells 10-20 reps. Bar skull crushers really bother my bad elbow.

I end the session with one or two more sets of dips (20-30 reps).

Fri: back

Pulldowns/or pullups 3 sets

seated rows three sets

bent rows three sets of 225-245 for 8-10 reps.

Shrugs: 3 sets of 315 for 8-10 reps.

I don't do any ab work...ever.

[Davidlee]

Everything looks great. Almost identical to my workout, well, besides the amount of weight

[danthamansky]

looking great bro!