Some new pics at 40

  1. New Member
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    Some new pics at 40


    I'm just trying to avoid the backslide at this point in time. These reflect "every day" conditioning.
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    Good work bro'

    I got a little more then 4 years to go until 40 but I hope I'll look anything close to this!

    Keep up the hard work!

    ~abuleh
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    looking great for 40 devil
    •   
       

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    look great man
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    Quote Originally Posted by nosnmiveins View Post
    looking great for 40 devil
    no actually he looks great for any age.. that's my goal for the next year... let's hope i can make it... i'll be 23.. haha
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    Quote Originally Posted by tumtum View Post
    no actually he looks great for any age
    i was actually going to edit my post and say that,lol
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    yeah i have a feelin i'm gonna be so strict witth my diet now that by the time i'm 30 i say **** it and quit eatin right... i dont know how u do it man..

    ps.. u look like the cop off the p90x commercial.. but after a few cycles of test... haha
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    Thanks for all the compliments!!
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    good work
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Great job devil.. I'm 41, you're a great motivation..
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    Backslide? Not even close. You could put 20 year olds to shame. Training? Supps?
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    Quote Originally Posted by SirGalahad View Post
    Backslide? Not even close. You could put 20 year olds to shame. Training? Supps?
    Sups: Creatine mono, multi vitamin, whey, flax oil

    Training:

    I train every bodypart once per week. I train four days per week.

    Mon: chest and bi's

    Bench press: warmups-135 for for 10, 185 for 8, 245 for 4.

    work sets: 275 for 8, 315 for 8-10, 315 for 8.

    Incline bench (wide grip): 245 for 8-10, and two more sets usually at 225 for about eight reps.

    Flys: 3 sets of 20 using 50 lbs dumbells. I don't have anything heavier. Yes it sucks.

    I usually finish chest with a couple of sets of dips (20-30 reps).

    Biceps:

    dumbell curls 3-4 sets of 50 lbs db's for 10-20 reps

    Hammer curls 3- 4 sets with 50 lbs db's

    I end the session with a cset or two more of dips (20-30 reps)

    Tues: legs- I do two different rountines depending on how my knees feel.
    1. warmups sets: bar for 20 reps , 135, for 20 reps, 185 for 8 reps, 245 for 4 reps. work sets: 275 for 8-10, 325 two sets of 8-10 reps that's it.

    2. bar for 20 reps. six sets of 135 for 20 reps.

    I don't do any direct hamstring work. my low back just can't take it anymore. I also quit doing calf work. I really have no means to do them effectively at home. I'm kind of pissed because I used to train them hard. After not doing them for three plus years they look exactly the same.

    Wed: off day

    Thurs: shoulders and triceps

    Shoulders:

    lateral raises: three sets of 15-20 reps

    rear delt raise lying on bench: three sets of 15-20r reps

    Seated millitary press: 155 for 8, 175 for 8, 185 for 8.

    I usually do a couple of sets of dips (20-30 reps) as a delt finisher.

    Triceps: overhead rope extensions 3 sets of 15-20

    Pushdowns: 3 sets of 8-20

    skullcrushers with 50 lbs dumbells 10-20 reps. Bar skull crushers really bother my bad elbow.

    I end the session with one or two more sets of dips (20-30 reps).

    Fri: back

    Pulldowns/or pullups 3 sets

    seated rows three sets

    bent rows three sets of 225-245 for 8-10 reps.

    Shrugs: 3 sets of 315 for 8-10 reps.

    I don't do any ab work...ever.
  13. Davidlee
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    Everything looks great. Almost identical to my workout, well, besides the amount of weight
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    looking great bro!
  

  
 

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