I'm just trying to avoid the backslide at this point in time. These reflect "every day" conditioning.
Good work bro'
I got a little more then 4 years to go until 40 but I hope I'll look anything close to this!
Keep up the hard work!
looking great for 40 devil
look great man
yeah i have a feelin i'm gonna be so strict witth my diet now that by the time i'm 30 i say **** it and quit eatin right... i dont know how u do it man..
ps.. u look like the cop off the p90x commercial.. but after a few cycles of test... haha
Thanks for all the compliments!!
Great job devil.. I'm 41, you're a great motivation..
Backslide? Not even close. You could put 20 year olds to shame. Training? Supps?
I train every bodypart once per week. I train four days per week.
Mon: chest and bi's
Bench press: warmups-135 for for 10, 185 for 8, 245 for 4.
work sets: 275 for 8, 315 for 8-10, 315 for 8.
Incline bench (wide grip): 245 for 8-10, and two more sets usually at 225 for about eight reps.
Flys: 3 sets of 20 using 50 lbs dumbells. I don't have anything heavier. Yes it sucks.
I usually finish chest with a couple of sets of dips (20-30 reps).
dumbell curls 3-4 sets of 50 lbs db's for 10-20 reps
Hammer curls 3- 4 sets with 50 lbs db's
I end the session with a cset or two more of dips (20-30 reps)
Tues: legs- I do two different rountines depending on how my knees feel.
1. warmups sets: bar for 20 reps , 135, for 20 reps, 185 for 8 reps, 245 for 4 reps. work sets: 275 for 8-10, 325 two sets of 8-10 reps that's it.
2. bar for 20 reps. six sets of 135 for 20 reps.
I don't do any direct hamstring work. my low back just can't take it anymore. I also quit doing calf work. I really have no means to do them effectively at home. I'm kind of pissed because I used to train them hard. After not doing them for three plus years they look exactly the same.
Wed: off day
Thurs: shoulders and triceps
lateral raises: three sets of 15-20 reps
rear delt raise lying on bench: three sets of 15-20r reps
Seated millitary press: 155 for 8, 175 for 8, 185 for 8.
I usually do a couple of sets of dips (20-30 reps) as a delt finisher.
Triceps: overhead rope extensions 3 sets of 15-20
Pushdowns: 3 sets of 8-20
skullcrushers with 50 lbs dumbells 10-20 reps. Bar skull crushers really bother my bad elbow.
I end the session with one or two more sets of dips (20-30 reps).
Pulldowns/or pullups 3 sets
seated rows three sets
bent rows three sets of 225-245 for 8-10 reps.
Shrugs: 3 sets of 315 for 8-10 reps.
I don't do any ab work...ever.
Everything looks great. Almost identical to my workout, well, besides the amount of weight
looking great bro!