------------------------NEW PICS "MAY 2010" ON PAGE 2-------------------
Please rate my progress!
1st pic is summer 2006 (189,2 lbs)
2nd pic is December 2007
3rd pic is today, May 2009 (204,6 lbs)
nice progress man... shoulders and back width definitely grew. Congrats on a great transformation!!!
good progress, you mind if we can get a back pic.
Keep it up your hard work shows.
Good progress. I like the 'stache too.
lol good progress man, those pictures make you look like chopper reed
Thanks a lot guys. Since I dont have a fat caliper, what do you think my bodyfat is?
Here is a back pic. I am not very good at flexing and posing but that should work for ya.....
Your back seems pretty thick, it may look a lot better if you can add some width to it.
How hard do you hit lats, traps, and anterior delts?
But i would say that you back is good.
As far as bodyfat...well i have no idea.
nice work bro..many people think they can change over night..you have shown definate improvement..the back shot i beleive shows the most dramatic changes compared to your first pic..keep up good work...definately jealous of the stache though
The "legs hurt my basketball" is a huge copout...
Just say you're too lazy to train legs... You wouldn't be the only one.
The reason you get leg DOMS is because you don't work out legs hard enough on a consistant basis. If you focused on your legs, you'd:
- Speed up the development of the rest of your body
- run faster
- jump higher
- not look out proportion
Don't shoot the messenger man... but I'm way faster and more agile now than ever before, and I've probably put on about 8 pounds per leg.
quite simply, you went from no chest to having a chest hahaha. great job!
If you want bigger arms, work on your legs. Great job regardless.