Rate my 2yrs 9mth progress!!!
- 05-21-2009, 08:14 AM
- 05-21-2009, 02:10 PM
nice progress man... shoulders and back width definitely grew. Congrats on a great transformation!!!
- 05-21-2009, 02:28 PM
good progress, you mind if we can get a back pic.
Keep it up your hard work shows.
05-21-2009, 03:28 PM
05-21-2009, 04:02 PM
05-21-2009, 07:40 PM
lol good progress man, those pictures make you look like chopper reed
05-21-2009, 09:16 PM
05-22-2009, 04:30 AM
Thanks a lot guys. Since I dont have a fat caliper, what do you think my bodyfat is?
Here is a back pic. I am not very good at flexing and posing but that should work for ya.....
05-22-2009, 05:09 AM
05-22-2009, 11:15 AM
Your back seems pretty thick, it may look a lot better if you can add some width to it.
How hard do you hit lats, traps, and anterior delts?
But i would say that you back is good.
As far as bodyfat...well i have no idea.
05-22-2009, 11:40 AM
nice work bro..many people think they can change over night..you have shown definate improvement..the back shot i beleive shows the most dramatic changes compared to your first pic..keep up good work...definately jealous of the stache though
05-29-2009, 02:16 PM
The "legs hurt my basketball" is a huge copout...
Just say you're too lazy to train legs... You wouldn't be the only one.
05-29-2009, 02:45 PM
05-29-2009, 02:47 PM
05-29-2009, 03:03 PM
The reason you get leg DOMS is because you don't work out legs hard enough on a consistant basis. If you focused on your legs, you'd:
- Speed up the development of the rest of your body
- run faster
- jump higher
- not look out proportion
Don't shoot the messenger man... but I'm way faster and more agile now than ever before, and I've probably put on about 8 pounds per leg.
05-29-2009, 03:13 PM
05-29-2009, 03:18 PM
05-29-2009, 03:20 PM
06-01-2009, 01:00 PM
quite simply, you went from no chest to having a chest hahaha. great job!
07-14-2009, 02:03 AM
If you want bigger arms, work on your legs. Great job regardless.
07-14-2009, 11:43 AM
When in doubt add more weight.....
07-15-2009, 08:00 AM
Thanks everybody! By the way I bought a fat caliper and my bodyfat is 13%.
I am currently suffering from a elbow tendonitis. That sh!t really sucks. I am running Super Cissus for it and I am stretching which seems to help a bit. I cant go heavy at the moment though. Good thing about it, I can focus on my legs ;-).
I am planning a 7wks Bold 200 cycle whenever the tendonitis is better and I will post some more pics afterwards. (maybe add a methyl for last 3-4wks depending on results, SD or Hdrol)
07-15-2009, 06:35 PM
07-21-2009, 09:26 AM
Good progress bro, you got a lot thicker and more defined for sure!
07-21-2009, 10:13 AM
Looks good so far.
12-29-2009, 02:04 PM
Latest pics, December 09
12-30-2009, 11:31 AM
You definitely looks like you got some better bone structure going on now in your current body pictures.
What are your next plans are to cut up or keep on bulking?
12-30-2009, 11:46 AM
12-30-2009, 01:55 PM
lookin pretty solid throw a little more mass maybe and then start cuttin it up, ether one would work
01-01-2010, 08:00 AM
Thanks ya and Happy New Year to everybody!!!!
I am going on Creatin now and stay natural until March/ April timeframe.
Then I am planning an 8 weeker with Test Prop 100mg eod stacked with var @50mg ed. Goal is to recomp, gain some lean mass while burn some fat to get in shape for the summer. After PCT I will run IBE's Formex to keep my body in an anabolic state, manifest gains further and stay in shape over the summer........goal is to see my abs which is not that easy if you're at my age. Overall my goal is not to bulk up too much, I wanna maintain a lean athletic look.
This is going to be my first AAS cycle since my early 20's. I did a couple of ph/ps over the last years though.
05-04-2010, 02:11 PM
05-04-2010, 02:42 PM
looks good. but do you have pictures of what you were like before the 2 year 9 months of progress????
05-04-2010, 03:08 PM
05-04-2010, 05:25 PM
05-05-2010, 02:26 AM
05-05-2010, 05:23 AM
Your progress is pretty awesome, you look completely changed. How do the people around you think about the change?
05-05-2010, 08:47 AM
There are also some comments of some punks that think "He is on roids and **** if I took some roids; i could look like this in 6 month". They just dont give me credit and don't understand a damn thing, they don't understand all the hard work you put into this in terms of training and diet and that "roids only" don't do a damn thing.
05-05-2010, 08:57 AM
F*ck them bro, ur killing it.
05-05-2010, 10:03 AM
oh duh my bad. DAMN you have made some serious progress!!!!!!!!!!!! nice work!!!!!
05-05-2010, 04:05 PM
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