Rate my 2yrs 9mth progress!!!

[abuleh]

Rate my 2yrs 9mth progress!!! New PICS 1 yr later May 2010

------------------------NEW PICS "MAY 2010" ON PAGE 2-------------------

Hey Guys,



Please rate my progress!



1st pic is summer 2006 (189,2 lbs)
2nd pic is December 2007
3rd pic is today, May 2009 (204,6 lbs)

~abuleh

 

[JKBB44]

nice progress man... shoulders and back width definitely grew. Congrats on a great transformation!!!

 

[GoHardOrGoHme]

good progress, you mind if we can get a back pic.

Keep it up your hard work shows.

 

[abuleh]

good progress, you mind if we can get a back pic.

Keep it up your hard work shows.

Thanks guys. I don't have a back pick but I will ask wifey to take one. I'll post it when I have it.

~abuleh

 

[SirGalahad]

Good progress. I like the 'stache too.

 

[giantbrandon]

lol good progress man, those pictures make you look like chopper reed

 

[jp17815]

Hey Guys,

I am 35 and I have worked out in my early 20s, was on dianabol, omnadren and stanozonol back then. Didn know what the f*ck I was doing, developed gyno, got surgery in my left tit.
After this didn't really work out until 2yrs 9mth ago. I was very focused since then and went to the gym at least 3 times a week. It is not as easy to build lean mass in my age than it used to be in my 20s but I guess its not too bad.

Please rate my progress!

(Sorry I have no leg pics but legs are not too big since it would hinder me being a basketball player)

1st pic is summer 2006 (189,2 lbs)
2nd pic is December 2007
3rd pic is today, May 2009 (204,6 lbs)

~abuleh

Really nice progress man.
Keep it up.
You look like you have much more deff, and gains all around.

JP.

 

[abuleh]

Thanks a lot guys. Since I dont have a fat caliper, what do you think my bodyfat is?

Here is a back pic. I am not very good at flexing and posing but that should work for ya.....

~abuleh

 

[abuleh]

lol good progress man, those pictures make you look like chopper reed

chopper reed lol

 

[GoHardOrGoHme]

Your back seems pretty thick, it may look a lot better if you can add some width to it.

How hard do you hit lats, traps, and anterior delts?

But i would say that you back is good.

As far as bodyfat...well i have no idea.

 

[purelife1]

nice work bro..many people think they can change over night..you have shown definate improvement..the back shot i beleive shows the most dramatic changes compared to your first pic..keep up good work...definately jealous of the stache though

purelife1

 

[TimberLakers]

The "legs hurt my basketball" is a huge copout...

Just say you're too lazy to train legs... You wouldn't be the only one.

 

[abuleh]

The "legs hurt my basketball" is a huge copout...

Just say you're too lazy to train legs... You wouldn't be the only one.

It's just not true, I do work my legs!


~abuleh

 

[MrBigPR]

The "legs hurt my basketball" is a huge copout...

Just say you're too lazy to train legs... You wouldn't be the only one.

Word

Guess pencil legs make you jump higher

 

[TimberLakers]

It's just not true, I do work my legs but not as hard as I do the upper body.

I do legs once in a week but it is sometimes difficult if you have bb practise the next day and can hardly walk. So I am kind of easy on the legs and what I do not need or want is this:


~abuleh

Not to be insensitive... You kind of sound like a woman "IM GONNA GET TOOOOO BIGGG"... you couldn't get that without some serious gear.

The reason you get leg DOMS is because you don't work out legs hard enough on a consistant basis. If you focused on your legs, you'd:

• Speed up the development of the rest of your body
• run faster
• jump higher
• not look out proportion

Don't shoot the messenger man... but I'm way faster and more agile now than ever before, and I've probably put on about 8 pounds per leg.

 

[abuleh]

Not to be insensitive... You kind of sound like a woman "IM GONNA GET TOOOOO BIGGG"... you couldn't get that without some serious gear.

The reason you get leg DOMS is because you don't work out legs hard enough on a consistant basis. If you focused on your legs, you'd:

• Speed up the development of the rest of your body
• run faster
• jump higher
• not look out proportion

Don't shoot the messenger man... but I'm way faster and more agile now than ever before, and I've probably put on about 8 pounds per leg.

mmmh, I am always open for good advice. Maybe I should give it a try and focus on my legs more starting tomorrow....

Thanks bro'

~abuleh

 

[TimberLakers]

mmmh, I am always open for good advice. Maybe I should give it a try and focus on my legs more starting tomorrow....

Thanks bro'

~abuleh

Just do squats and leg press for now... give it a month and I bet you'll be pleasantly surprised with the results. DOMS go away with a little running.

Props for not being defensive.

 

[abuleh]

Just do squats and leg press for now... give it a month and I bet you'll be pleasantly surprised with the results. DOMS go away with a little running.

Props for not being defensive.

:beerchug:

 

[burymestanding]

quite simply, you went from no chest to having a chest hahaha. great job!

 

[lozgod]

If you want bigger arms, work on your legs. Great job regardless.

 

[GoHardOrGoHme]

When in doubt add more weight.....

 

[abuleh]

Thanks everybody! By the way I bought a fat caliper and my bodyfat is 13%.

I am currently suffering from a elbow tendonitis. That sh!t really sucks. I am running Super Cissus for it and I am stretching which seems to help a bit. I cant go heavy at the moment though. Good thing about it, I can focus on my legs ;-).

I am planning a 7wks Bold 200 cycle whenever the tendonitis is better and I will post some more pics afterwards. (maybe add a methyl for last 3-4wks depending on results, SD or Hdrol)

~abuleh

 

[dayday87]

pretty good progress man.

 

[henryhavoc]

Good progress bro, you got a lot thicker and more defined for sure!

 

[crader]

Looks good so far.

 

[abuleh]

Latest pics, December 09

bbb

 

[Santa89]

You definitely looks like you got some better bone structure going on now in your current body pictures.

What are your next plans are to cut up or keep on bulking?

 

[gamer2be08]

I say keep on packing on the mass !!!!

 

[rockNrolla]

lookin pretty solid throw a little more mass maybe and then start cuttin it up, ether one would work

 

[abuleh]

Thanks ya and Happy New Year to everybody!!!!

I am going on Creatin now and stay natural until March/ April timeframe.

Then I am planning an 8 weeker with Test Prop 100mg eod stacked with var @50mg ed. Goal is to recomp, gain some lean mass while burn some fat to get in shape for the summer. After PCT I will run IBE's Formex to keep my body in an anabolic state, manifest gains further and stay in shape over the summer........goal is to see my abs which is not that easy if you're at my age. Overall my goal is not to bulk up too much, I wanna maintain a lean athletic look.

This is going to be my first AAS cycle since my early 20's. I did a couple of ph/ps over the last years though.

~abuleh

 

[abuleh]

bbb

 

[Matt6969]

looks good. but do you have pictures of what you were like before the 2 year 9 months of progress????

 

[abuleh]

looks good. but do you have pictures of what you were like before the 2 year 9 months of progress????

Thanks bro. Yes, 1st pic in page 1.

 

[MrBigPR]

Leg pics?

 

[abuleh]

Leg pics?

Here is a first one (took it by myself). I'll have wifey take better ones the next days. Please keep in mind that as you can see by the discussion on the first page that I first started working legs just 1 year ago. I know I know..... there is still a long way to go but I am working on it......

 

[MrBigPR]

Your progress is pretty awesome, you look completely changed. How do the people around you think about the change?

 

[abuleh]

Your progress is pretty awesome, you look completely changed. How do the people around you think about the change?

Thanks bro'. I am getting alot of compliments from my friends and the gym rats I workout with. Wifey likes it too but she thinks I shouldn't get any bigger.
There are also some comments of some punks that think "He is on roids and **** if I took some roids; i could look like this in 6 month". They just dont give me credit and don't understand a damn thing, they don't understand all the hard work you put into this in terms of training and diet and that "roids only" don't do a damn thing.

~abuleh

 

[MrBigPR]

F*ck them bro, ur killing it.

 

[Matt6969]

oh duh my bad. DAMN you have made some serious progress!!!!!!!!!!!! nice work!!!!!

 

[abuleh]

F*ck them bro, ur killing it.

Thanks man.

 

[abuleh]

oh duh my bad. DAMN you have made some serious progress!!!!!!!!!!!! nice work!!!!!

Thanks bro'.

 

[animal00043]

Not bad, good progress though, probabnly could have gotten bigger if you consumed more calories.

 

[danthamansky]

great progress keep it up!