befor and after 1 mounth bulk

[alwaysgaining]

went from 186 to 195


195lbs it woundt let me stan the pic up idk

[james1]

can we see the video of you squatting 550lbs now?

[carpee]

those are at angles where i can't really tell

[alwaysgaining]

those are at angles where i can't really tell

it was ment to show mi abs, the weight i put on was in mi back and legs
im not a body builder
mi sport is track
and as u can tell i did put som fat on but its fine as long as i dont get full on gut!

well i said that i would squat 500lbs at the end of mi next strength phase, i will keep this photo log as progress
my ultimate goal is squat 500lsb on the bar at a body weight 200lbs or lower.
i will also get a vid like i said as well to put in here.

[BB12]

still great progress!

[indianakelso]

u like exactly like that deaf mma fighter, matt hamlin

[Kristofer68SS]

can we see the video of you squatting 550lbs now?

yeah, I would like to see that vid as well

How about some wheel pics instead of just your torso in a towel????? lol

[rook988]

you just look like you've got fatter, You can tell theres less definition in your abs and your cheeks look puffier. I think you just put on fat not mass