Pre "The ONE" pic, for an old man.

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    mjonesjr8's Avatar
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    Pre "The ONE" pic, for an old man.


    Well here is the before pic before getting on The ONE, next week.
    I'm almost 46 so I hope this will help me, lose the belly and put on some serious muscle if possible. Been back hard in the gym for the last year and a half, after about a 20 year lay off. I'll keep my progress updated.
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    good luck!
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    GL bro....hope it goes well
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    subsrcibed

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