Transformation fat to fit 20 months

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    Transformation fat to fit 20 months


    in the first pic I was 225 and hadnt worked out for years. I also had a terrible diet, was depressed, and lethargic. I decided to make a change. Got hooked on lifting/cardio and completely changed my way of eating. also, i am 27, 5'10" and now at 210
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    stretch's Avatar
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    Oh sh*t, that is a pretty rediculous transformation. hoping that I will be able to make one like that come a couple of years. good work!
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    ****t. good work
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    Nice, great job. You don't even look like the same person anymore... good job
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    Supplements/AAS/PH use?
    Great change, by the way.
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    That is a great change. If you did it all natural major props to you. You have tree trunks for legs man...Good work!!!
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    Solid transformation. Nice work.
    RTR.
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    well done for sure, amazing transformation
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    whoa badass!
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    Nice!!!
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    Awesome transformation!!
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    Wow! That is awesome. Great job!
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    FXCKIN AWESOME BROTHA! GIVE UP DETAILS! Diet, Training, Supps!?
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    Damn! That is inspirational!
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    is it just me... or did his nipples shrink like to 1/10th of the before size...? does that happen when you loose weight? either way impressive transformation!
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    What can I say that hasn't been said already?!?!?! Great job!!
    Think training's hard,. try losing!
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    Quote Originally Posted by MuscleMac View Post
    is it just me... or did his nipples shrink like to 1/10th of the before size...? does that happen when you loose weight? either way impressive transformation!
    No, I see it now. Interesting.
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    Quote Originally Posted by Iron Lungz View Post
    No, I see it now. Interesting.
    Is that suppose to happen?
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    Quote Originally Posted by MuscleMac View Post
    Is that suppose to happen?
    I didn't notice at first, but now that I look he's right.

    I think that is why a lot of guys think they have gyno when they're just a higher BF %.

    I have read in a few threads that once the people have cut down to around 10% BF, they lose the puffy nipples.
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    Quote Originally Posted by sh1304 View Post
    I didn't notice at first, but now that I look he's right.

    I think that is why a lot of guys think they have gyno when they're just a higher BF %.

    I have read in a few threads that once the people have cut down to around 10% BF, they lose the puffy nipples.
    yeah that makes sense, but this is the biggest change in nipples i've ever seen, was just shocking haha
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    Why would you post this and not show back up to answer questions or revel in the congratulations?
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    Quote Originally Posted by sh1304 View Post
    I didn't notice at first, but now that I look he's right.

    I think that is why a lot of guys think they have gyno when they're just a higher BF %.

    I have read in a few threads that once the people have cut down to around 10% BF, they lose the puffy nipples.
    There's a difference in puffy nipples, and ones that resemble a table coaster.
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    Quote Originally Posted by Silver3CSRT8 View Post
    Why would you post this and not show back up to answer questions or revel in the congratulations?
    Sorry Guys, I have been busy working and havent really been on the comp. It took a lot of dedication to training and nutrition. I wake up every training day at 3:45 am, cook egg whites and oatmeal with fruit pre-WO and pack my meals for the day. I eat every 2.5-3 hours and do light cardio right now in the evening or on days i dont lift. Thanks for the compliments guys. now I will cut for a couple months leading into summer and hopefully reach 6%bf. I have been bulking so I lost most of my definition.
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    Quote Originally Posted by compustar82 View Post
    Sorry Guys, I have been busy working and havent really been on the comp. It took a lot of dedication to training and nutrition. I wake up every training day at 3:45 am, cook egg whites and oatmeal with fruit pre-WO and pack my meals for the day. I eat every 2.5-3 hours and do light cardio right now in the evening or on days i dont lift. Thanks for the compliments guys. now I will cut for a couple months leading into summer and hopefully reach 6%bf. I have been bulking so I lost most of my definition.
    explain to us now the source of your small nipples.
  25. Registered User
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    Quote Originally Posted by p00ndawg View Post
    explain to us now the source of your small nipples.
    I had a nipple transplant last summer... Got them from a monkey cadaver. J/k
    They do get kind of puffy sometimes still. Depends on the temp, how much water I am retaining and my bf%. If you look up pseudo-gynocomastia you will see what happened. My body chooses to store fat in my chest area. When I lose fat, they dont get nearly as puffy and each time my bf% gets lower, they look better and better.
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    Quote Originally Posted by compustar82 View Post
    I had a nipple transplant last summer... Got them from a monkey cadaver. J/k
    They do get kind of puffy sometimes still. Depends on the temp, how much water I am retaining and my bf%. If you look up pseudo-gynocomastia you will see what happened. My body chooses to store fat in my chest area. When I lose fat, they dont get nearly as puffy and each time my bf% gets lower, they look better and better.
    Man I gotta say again, great job. Very motivational.
  27. Registered User
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    I added another pic taken the same day as the first one but in a little bit different lighting and you can see how small my legs were...
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    Legs definitely got a lot bigger.
    Another thing, in the before pics, you look a lot older than 27.
    Again, great job!
  29. Registered User
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    Thats funny, on another site, someone swore i was a 40 year old man in the first pic.. I felt like i was 40 at the time
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    Can we get a back shot for before/after?
  31. Registered User
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    Quote Originally Posted by Iron Lungz View Post
    Can we get a back shot for before/after?
    actually I dont have a back shot from before. I wish I would have taken more before pics. but I hated seeing myself so I took as few pictures as I could. will post a couple more photos. the first 2 are the fist time i bulked up, and the next three are the when I cut.
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    Wanted to add my congrats to you on such an amazing transformation. Any training advice re chest as I look quite similar to your start pic and so want to flatten off my chest.
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    Very impressive job indeed.
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    I have to say wow im impressed thats a huge transformation you dont even look moderately the same at all.
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    Fukking amazing, is all I can say! Whatever is in the water wherever you live you need send me some!
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    what ph/aas did U take?

    anyway great job, verry impressive!
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    Quote Originally Posted by compustar82 View Post
    They do get kind of puffy sometimes still. Depends on the temp, how much water I am retaining and my bf%. If you look up pseudo-gynocomastia you will see what happened. My body chooses to store fat in my chest area. When I lose fat, they dont get nearly as puffy and each time my bf% gets lower, they look better and better.
    The same happens with me and it's a real pain.

    Great transformation and I suppose it's a sign of the times that when someone sees a transformation like this they automatically presume AAS/PH have been used. Prove us all wrong by telling us it was down to a strict diet, hard work and some natty test boosters!
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    Very Inspiring!!
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    hey we are pretty similar in where we started. However I want to be where you are. I started at 222 I am 6'0. I was at 31% bf. I am now at 190 9.5% bf. I am starting to bulk in 2 weeks. I hope to get back up to 210 and be no more than 11% bf at the end of the bulk.
    So thanks for the inspiration I am ready to start bulking!
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    great work champ, its good to see your nipples arnt puffy anymore mine worry me
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