Transformation fat to fit 20 months

[compustar82]

in the first pic I was 225 and hadnt worked out for years. I also had a terrible diet, was depressed, and lethargic. I decided to make a change. Got hooked on lifting/cardio and completely changed my way of eating. also, i am 27, 5'10" and now at 210

[stretch]

Oh sh*t, that is a pretty rediculous transformation. hoping that I will be able to make one like that come a couple of years. good work!

[whiteonblackL]

****t. good work

[PhysiqueFreak]

Nice, great job. You don't even look like the same person anymore... good job

[Iron Lungz]

Supplements/AAS/PH use?
Great change, by the way.

[Silver3CSRT8]

That is a great change. If you did it all natural major props to you. You have tree trunks for legs man...Good work!!!

[rubberring]

Solid transformation. Nice work.

[jminis]

well done for sure, amazing transformation

[p00ndawg]

whoa badass!

[ozarkaBRAND]

Nice!!!

[SoCo4Fun]

Awesome transformation!!

[jarhead]

Wow! That is awesome. Great job!

[FlawedGrunt]

FXCKIN AWESOME BROTHA! GIVE UP DETAILS! Diet, Training, Supps!?

[sh1304]

Damn! That is inspirational!

[MuscleMac]

is it just me... or did his nipples shrink like to 1/10th of the before size...? does that happen when you loose weight? either way impressive transformation!

[nemo]

What can I say that hasn't been said already?!?!?! Great job!!

[Iron Lungz]

is it just me... or did his nipples shrink like to 1/10th of the before size...? does that happen when you loose weight? either way impressive transformation!

No, I see it now. Interesting.

[MuscleMac]

No, I see it now. Interesting.

Is that suppose to happen?

[sh1304]

Is that suppose to happen?

I didn't notice at first, but now that I look he's right.

I think that is why a lot of guys think they have gyno when they're just a higher BF %.

I have read in a few threads that once the people have cut down to around 10% BF, they lose the puffy nipples.

[MuscleMac]

I didn't notice at first, but now that I look he's right.

I think that is why a lot of guys think they have gyno when they're just a higher BF %.

I have read in a few threads that once the people have cut down to around 10% BF, they lose the puffy nipples.

yeah that makes sense, but this is the biggest change in nipples i've ever seen, was just shocking haha