Hey all I am a 20 year old HARD GAINER!!! I been working out on and off since i was 16. I took a year off, got HELLA skinny and now I've been back in the game for about a month and a half.
I was about 135 before I started lifting right now im about 153 bls. butt naked.
squat = 265
bench = 225
deadlift = 235 (the bar keeps slipping out of my hands after the first rep) could probably rep 3 times)
wish i had before pics but i dont. just trust i was SKINNY!!!! Im a little buffer now that i was in those pics. Keep in mind i been working out for about a total of 1.5 months now.
Protein - Iso Mass Extreme Gainer - before and after workouts
Creatine - Darkmatter - after workouts
Bcaa - before workouts
Glutamine - after workouts
ZMA - 3 pils 30 minutes before bed
Multivitamin - mornings
NO - Trac Extreme NO - before workouts
Breakfast - 3 eggs, bannana, milk
snack - milk, pastry
Lunch - spegetti and meat balls, milk
Pre Workout - Trac Extreme NO, protein, bcaa
Post workout - Dark matter, Iso mass extreme gainer
Dinner - Chicken, salad, veggies, bread, water
Snack - PBJ 1.5 hrs before bed
I think the reason why i packed on muscle soo fast is cuz of the Iso Mass Extreme Gainer and Dark Matter. The Iso Mass is bomb check it out. It has like everything you need!!!!! Also i can feel the ZMA. I been taking the ZMA for a month now and i can feel a difference in my test all day long and my sleep and recovery is a lot better!
Im thinking of throwing Powerful and Prime by USP Labs into the mix. What do yall think? Sorry i got no before pics. Newest pics posted at bottom.