New pic. 5'7" 180+

  1. New pic. 5'7" 180+


    \/NEW PICS\/scroll down!!!

    ive put on a few lbs over the christmas. my diet is semi strict so im a little bloated. here is a back shot. mores pics within the week
    Attached Images Attached Images   


  2. is that you in your icon/avatar? if so, do what you were doing when you took that shot. look much more defined. not trying to be a jerk, just trying give constructive criticism as nicely as possible.

  3. the pose difference is what it looks to be. Back double bi compared to a lat spread/most muscular liek he did here.

    Keep going man, most every one slacks on the holidays.
    •   
       


  4. Nice job.

  5. ya nice

    great to see the changes in all here with pics!

    in fact I need to post some after my cycle instead of just my rt gun

  6. good job man

  7. Quote Originally Posted by MentalTwitch View Post
    the pose difference is what it looks to be. Back double bi compared to a lat spread/most muscular liek he did here.

    Keep going man, most every one slacks on the holidays.
    thanks mental!
    Quote Originally Posted by boo99 View Post
    ya nice

    great to see the changes in all here with pics!

    in fact I need to post some after my cycle instead of just my rt gun
    thanks boo. get some pics up!
    Quote Originally Posted by manny1010 View Post
    good job man
    thanks

  8. Quote Originally Posted by rob561 View Post
    thanks mental!

    thanks boo. get some pics up!

    thanks
    lol

    they (2) are up----under the pic section but only my right gun--- before and during cycle

    i need someone to take some pics-- my blackberry doesnt have a timer and thats my only cam now

  9. did wheels today. JACKED+PowerFULL=intense!!!!
    Attached Images Attached Images     

  10. Quote Originally Posted by rob561 View Post
    did wheels today. JACKED+PowerFULL=intense!!!!
    now thats the kinda pics I need too---clear and shows details/work done

    great wheels there rob!!!!

  11. Quote Originally Posted by boo99 View Post
    now thats the kinda pics I need too---clear and shows details/work done

    great wheels there rob!!!!
    thanks boo!!

  12. Quote Originally Posted by rob561 View Post
    thanks boo!!

    welcome man

  13. worked the chest today
    Attached Images Attached Images  

  14. Quote Originally Posted by rob561 View Post
    worked the chest today
    thats a great pic man

    you hold that 182 and 5 7" very well

    kinda jealous of the forearms and vascularity! lol

    I didnt get much of that from my cycle--

  15. Work on the hammies, catch them up to those CALVES and quads. I have the same issue no harm intended. I am focusing on leg curls more than ever.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  16. Quote Originally Posted by boo99 View Post
    thats a great pic man

    you hold that 182 and 5 7" very well

    kinda jealous of the forearms and vascularity! lol

    I didnt get much of that from my cycle--
    i wish i could get some pics in the gym. my arms look like a road map when i have some weight in my hands
    Quote Originally Posted by p5sky View Post
    Work on the hammies, catch them up to those CALVES and quads. I have the same issue no harm intended. I am focusing on leg curls more than ever.
    agreed! i def need to hit the hammies

  17. some new pics
    Attached Images Attached Images     
  18. purelife1
    purelife1's Avatar

    nice change bro..big difference since those earlier pics

  19. whats your calf routine look like? your calfs are ridiculous nice job

  20. yeah your calfs are amazing!!!! Legs are awesome too!

    You back seems like its starting to fill out and get a little more definition. Everything looks good. I would try and jack up those traps a little more!

  21. Look solid man...Keep it up.

  22. Quote Originally Posted by purelife1 View Post
    nice change bro..big difference since those earlier pics
    thanks man!!
    Quote Originally Posted by TURUGBY View Post
    whats your calf routine look like? your calfs are ridiculous nice job
    i dont work calves. my calves get worked from ALOT of football
    Quote Originally Posted by buster0371 View Post
    yeah your calfs are amazing!!!! Legs are awesome too!

    You back seems like its starting to fill out and get a little more definition. Everything looks good. I would try and jack up those traps a little more!
    my traps def need some work. ive been working them 3 times a week. tryin to bring them up
    Quote Originally Posted by M16 View Post
    Look solid man...Keep it up.
    thanks... if only i had a back like yours!!

  23. wat position for football?

  24. Quote Originally Posted by buster0371 View Post
    wat position for football?
    HB. my calves make it easy for me to play on my toes thus making me very agile also giving me alot of speed and power. do you play?

  25. Sick Calves

  26. Looking good.

  27. is that an NPPL sign I see in the background perhaps??

  28. Nice goddamn calfs man! For real.. Chest looks great too.
    If I had to pick out your weak spot i would say your back especially in your traps could come out a little more, but that's just me. Good job, keep it up!

  29. Quote Originally Posted by mankussm View Post
    Sick Calves
    yes they are
    Quote Originally Posted by phan95 View Post
    Looking good.
    thanks
    Quote Originally Posted by Korben View Post
    is that an NPPL sign I see in the background perhaps??
    yes. paintball ftw
    Quote Originally Posted by MuscleBound1337 View Post
    Nice goddamn calfs man! For real.. Chest looks great too.
    If I had to pick out your weak spot i would say your back especially in your traps could come out a little more, but that's just me. Good job, keep it up!
    my traps lack. i know this
  30. Davidlee
    Davidlee's Avatar

    ridiculous calves bud

  31. your chest is huge great job
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  32. Quote Originally Posted by WhatsaRoid? View Post
    your chest is huge great job
    thanks man

  33. Hope you don't mind the constructive criticizm.

    Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.

    I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.

  34. Quote Originally Posted by GymRat7197 View Post
    Hope you don't mind the constructive criticizm.

    Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.

    I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.
    i need all the criticizm you can give. here are some new back shots
    Attached Images Attached Images   

  35. Deads-I see no lower back depth
    T-bar Rows-You need more mid back thickness
    Barbell Rows-Again will develop overall thickness in you back
    Pull-Ups{I do these on back,shoulder and on a rest day for 4 sets of 8-10}
    Lat pulldowns

    I see very little rear delt and no traps from behind....So on shoulder day add reverse pec deck for rear delts, and behind the back smith shrugs to help bring your traps up from the rear.

    Remember to use weight that you can handle for 8-10 reps and use no momentum.

    One plus is that you are wide so that's a good thing, now all you got to do is eat and work on the bread and butter exercises and you will get it done.

  36. Add some heavy ass T-Bar Rows to add back thickness. Also awesome calves!!

  37. Quote Originally Posted by rob561 View Post
    worked the chest today
    Nice man.
    Keep pushing.

    JP.

  38. great calves

  39. very nice!
  

  
 

Similar Forum Threads

  1. Replies: 30
    Last Post: 04-27-2009, 08:24 PM
  2. Replies: 106
    Last Post: 11-07-2008, 05:31 PM
  3. Replies: 78
    Last Post: 10-07-2008, 11:32 PM
  4. Replies: 144
    Last Post: 01-01-2008, 02:11 PM
  5. Replies: 260
    Last Post: 10-15-2007, 01:32 PM
Log in
Log in