New pic. 5'7" 180+

  1. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    New pic. 5'7" 180+


    \/NEW PICS\/scroll down!!!

    ive put on a few lbs over the christmas. my diet is semi strict so im a little bloated. here is a back shot. mores pics within the week
    Attached Images Attached Images   

  2. Registered User
    ryaroberts's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2008
    Age
    30
    Posts
    610
    Answers
    0

    is that you in your icon/avatar? if so, do what you were doing when you took that shot. look much more defined. not trying to be a jerk, just trying give constructive criticism as nicely as possible.
  3. Registered User
    MentalTwitch's Avatar
    Join Date
    May 2007
    Posts
    4,516
    Answers
    0

    the pose difference is what it looks to be. Back double bi compared to a lat spread/most muscular liek he did here.

    Keep going man, most every one slacks on the holidays.
    •   
       

  4. Registered User
    blastedlooger's Avatar
    Join Date
    Jan 2009
    Posts
    43
    Answers
    0

    Nice job.
  5. Registered User
    boo99's Avatar
    Stats
    5'6"  163 lbs.
    Join Date
    Dec 2008
    Posts
    112
    Answers
    0

    ya nice

    great to see the changes in all here with pics!

    in fact I need to post some after my cycle instead of just my rt gun
  6. Registered User
    manny1010's Avatar
    Join Date
    Jun 2008
    Age
    31
    Posts
    723
    Answers
    0

    good job man
  7. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    Quote Originally Posted by MentalTwitch View Post
    the pose difference is what it looks to be. Back double bi compared to a lat spread/most muscular liek he did here.

    Keep going man, most every one slacks on the holidays.
    thanks mental!
    Quote Originally Posted by boo99 View Post
    ya nice

    great to see the changes in all here with pics!

    in fact I need to post some after my cycle instead of just my rt gun
    thanks boo. get some pics up!
    Quote Originally Posted by manny1010 View Post
    good job man
    thanks
  8. Registered User
    boo99's Avatar
    Stats
    5'6"  163 lbs.
    Join Date
    Dec 2008
    Posts
    112
    Answers
    0

    Quote Originally Posted by rob561 View Post
    thanks mental!

    thanks boo. get some pics up!

    thanks
    lol

    they (2) are up----under the pic section but only my right gun--- before and during cycle

    i need someone to take some pics-- my blackberry doesnt have a timer and thats my only cam now
  9. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    did wheels today. JACKED+PowerFULL=intense!!!!
    Attached Images Attached Images     
  10. Registered User
    boo99's Avatar
    Stats
    5'6"  163 lbs.
    Join Date
    Dec 2008
    Posts
    112
    Answers
    0

    Quote Originally Posted by rob561 View Post
    did wheels today. JACKED+PowerFULL=intense!!!!
    now thats the kinda pics I need too---clear and shows details/work done

    great wheels there rob!!!!
  11. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    Quote Originally Posted by boo99 View Post
    now thats the kinda pics I need too---clear and shows details/work done

    great wheels there rob!!!!
    thanks boo!!
  12. Registered User
    boo99's Avatar
    Stats
    5'6"  163 lbs.
    Join Date
    Dec 2008
    Posts
    112
    Answers
    0

    Quote Originally Posted by rob561 View Post
    thanks boo!!

    welcome man
  13. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    worked the chest today
    Attached Images Attached Images  
  14. Registered User
    boo99's Avatar
    Stats
    5'6"  163 lbs.
    Join Date
    Dec 2008
    Posts
    112
    Answers
    0

    Quote Originally Posted by rob561 View Post
    worked the chest today
    thats a great pic man

    you hold that 182 and 5 7" very well

    kinda jealous of the forearms and vascularity! lol

    I didnt get much of that from my cycle--
  15. Registered User
    p5sky's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Nov 2006
    Posts
    3,469
    Answers
    0

    Work on the hammies, catch them up to those CALVES and quads. I have the same issue no harm intended. I am focusing on leg curls more than ever.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  16. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    Quote Originally Posted by boo99 View Post
    thats a great pic man

    you hold that 182 and 5 7" very well

    kinda jealous of the forearms and vascularity! lol

    I didnt get much of that from my cycle--
    i wish i could get some pics in the gym. my arms look like a road map when i have some weight in my hands
    Quote Originally Posted by p5sky View Post
    Work on the hammies, catch them up to those CALVES and quads. I have the same issue no harm intended. I am focusing on leg curls more than ever.
    agreed! i def need to hit the hammies
  17. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    some new pics
    Attached Images Attached Images     
  18. Registered User
    purelife1's Avatar
    Stats
    6'0"  235 lbs.
    Join Date
    Nov 2008
    Posts
    939
    Answers
    0

    nice change bro..big difference since those earlier pics
  19. Registered User
    TURUGBY's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Sep 2005
    Age
    27
    Posts
    318
    Answers
    0

    whats your calf routine look like? your calfs are ridiculous nice job
  20. Registered User
    buster0371's Avatar
    Stats
    5'7"  169 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    1,831
    Answers
    0

    yeah your calfs are amazing!!!! Legs are awesome too!

    You back seems like its starting to fill out and get a little more definition. Everything looks good. I would try and jack up those traps a little more!
  21. M16
    M16 is offline
    IBE Rep
    Board Sponsor
    M16's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Mar 2009
    Posts
    525
    Answers
    0

    Look solid man...Keep it up.
  22. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    Quote Originally Posted by purelife1 View Post
    nice change bro..big difference since those earlier pics
    thanks man!!
    Quote Originally Posted by TURUGBY View Post
    whats your calf routine look like? your calfs are ridiculous nice job
    i dont work calves. my calves get worked from ALOT of football
    Quote Originally Posted by buster0371 View Post
    yeah your calfs are amazing!!!! Legs are awesome too!

    You back seems like its starting to fill out and get a little more definition. Everything looks good. I would try and jack up those traps a little more!
    my traps def need some work. ive been working them 3 times a week. tryin to bring them up
    Quote Originally Posted by M16 View Post
    Look solid man...Keep it up.
    thanks... if only i had a back like yours!!
  23. Registered User
    buster0371's Avatar
    Stats
    5'7"  169 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    1,831
    Answers
    0

    wat position for football?
  24. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    Quote Originally Posted by buster0371 View Post
    wat position for football?
    HB. my calves make it easy for me to play on my toes thus making me very agile also giving me alot of speed and power. do you play?
  25. Registered User
    mankussm's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Apr 2009
    Posts
    67
    Answers
    0

    Sick Calves
  26. Registered User
    phan95's Avatar
    Join Date
    Jul 2008
    Posts
    10
    Answers
    0

    Looking good.
  27. Registered User
    Korben's Avatar
    Join Date
    Apr 2007
    Posts
    149
    Answers
    0

    is that an NPPL sign I see in the background perhaps??
  28. Registered User
    MuscleBound1337's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Jan 2006
    Posts
    928
    Answers
    0

    Nice goddamn calfs man! For real.. Chest looks great too.
    If I had to pick out your weak spot i would say your back especially in your traps could come out a little more, but that's just me. Good job, keep it up!
  29. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    Quote Originally Posted by mankussm View Post
    Sick Calves
    yes they are
    Quote Originally Posted by phan95 View Post
    Looking good.
    thanks
    Quote Originally Posted by Korben View Post
    is that an NPPL sign I see in the background perhaps??
    yes. paintball ftw
    Quote Originally Posted by MuscleBound1337 View Post
    Nice goddamn calfs man! For real.. Chest looks great too.
    If I had to pick out your weak spot i would say your back especially in your traps could come out a little more, but that's just me. Good job, keep it up!
    my traps lack. i know this
  30. Registered User
    Davidlee's Avatar
    Stats
    6'3"  185 lbs.
    Join Date
    May 2009
    Posts
    390
    Answers
    0

    ridiculous calves bud
  31. Board Sponsor
    Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Answers
    0

    your chest is huge great job
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  32. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    Quote Originally Posted by WhatsaRoid? View Post
    your chest is huge great job
    thanks man
  33. Registered User
    GymRat7197's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    May 2009
    Age
    24
    Posts
    361
    Answers
    0

    Hope you don't mind the constructive criticizm.

    Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.

    I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.
  34. Registered User
    rob561's Avatar
    Stats
    5'7"  182 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0

    Quote Originally Posted by GymRat7197 View Post
    Hope you don't mind the constructive criticizm.

    Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.

    I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.
    i need all the criticizm you can give. here are some new back shots
    Attached Images Attached Images   
  35. M16
    M16 is offline
    IBE Rep
    Board Sponsor
    M16's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Mar 2009
    Posts
    525
    Answers
    0

    Deads-I see no lower back depth
    T-bar Rows-You need more mid back thickness
    Barbell Rows-Again will develop overall thickness in you back
    Pull-Ups{I do these on back,shoulder and on a rest day for 4 sets of 8-10}
    Lat pulldowns

    I see very little rear delt and no traps from behind....So on shoulder day add reverse pec deck for rear delts, and behind the back smith shrugs to help bring your traps up from the rear.

    Remember to use weight that you can handle for 8-10 reps and use no momentum.

    One plus is that you are wide so that's a good thing, now all you got to do is eat and work on the bread and butter exercises and you will get it done.
  36. Registered User
    99vorsi's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Mar 2008
    Posts
    67
    Answers
    0

    Add some heavy ass T-Bar Rows to add back thickness. Also awesome calves!!
  37. Registered User
    jp17815's Avatar
    Stats
    5'4"  196 lbs.
    Join Date
    Mar 2009
    Age
    34
    Posts
    482
    Answers
    0

    Quote Originally Posted by rob561 View Post
    worked the chest today
    Nice man.
    Keep pushing.

    JP.
  38. Registered User
    mxer657's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Jan 2010
    Age
    24
    Posts
    249
    Answers
    0

    great calves
  39. Registered User
    danthamansky's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    101
    Answers
    0

    very nice!
  •   

      
     

Similar Forum Threads

  1. Replies: 30
    Last Post: 04-27-2009, 07:24 PM
  2. Replies: 106
    Last Post: 11-07-2008, 04:31 PM
  3. Replies: 78
    Last Post: 10-07-2008, 10:32 PM
  4. Replies: 144
    Last Post: 01-01-2008, 01:11 PM
  5. Replies: 260
    Last Post: 10-15-2007, 12:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in