Updates: 2009 Offseason
- 01-15-2009, 02:46 PM
- 01-15-2009, 02:52 PM
- 01-15-2009, 02:53 PM
Yeah I caught that damn 24 hr virus the night before NYE. I didn't eat anything for almost 48 hrs. Looking like a BEAST in the photo though bro! Keep it up!
01-15-2009, 02:56 PM
Thanks! I emailed Warren about some things (sponsorship). So hopefully I will here back.
01-15-2009, 02:57 PM
01-15-2009, 02:59 PM
01-15-2009, 03:01 PM
01-15-2009, 03:03 PM
01-15-2009, 03:12 PM
01-15-2009, 03:33 PM
01-15-2009, 03:41 PM
01-15-2009, 03:51 PM
Well thanks! Tendonitis is bad in the extensors so I struggle with my forearms but you are right for sure. Basically, I think everything sucks.
01-15-2009, 03:57 PM
01-15-2009, 04:27 PM
01-15-2009, 04:40 PM
01-15-2009, 06:29 PM
01-15-2009, 08:15 PM
01-15-2009, 08:15 PM
01-15-2009, 08:42 PM
01-15-2009, 08:43 PM
01-15-2009, 08:47 PM
01-15-2009, 08:48 PM
01-15-2009, 08:55 PM
01-15-2009, 08:57 PM
01-15-2009, 08:59 PM
Thanks you guys. It really is a freaking fun...although frustrating...hobby. I really love the lifestyle. And I am always learning.
01-15-2009, 10:08 PM
01-15-2009, 10:31 PM
hey future. looking good. i got booted from MD with no reason at all. it sucks i loved that place! minglin with everyone was great.
01-15-2009, 10:55 PM
01-15-2009, 11:26 PM
Well I guess I'll start doing more squats during my workouts.... Damn you just made me jump to a new level of working out. ..... Forgot to mention, you'll get a lot of hit's on this threat.
01-16-2009, 03:57 AM
your a monster at 6ft and 270!
heres an article that may help you http://www.bodybuilding.com/fun/drryan13.htm
is this the first time you have aggravtaing pain in the forearms?
does it hurt when you do squats? I know when i bend my arms that far back...the other day i did backsquats and causes pain with my elbows back like that. do you have this same issue?
I see you use write and elbow wraps.
do you do any exercises that cause pain? or work around pain?
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
01-16-2009, 07:10 AM
01-16-2009, 07:35 AM
01-16-2009, 08:46 AM
01-16-2009, 09:11 AM
Are you looking to compete this year? I see you live fairly close. There are quite a few shows going in Ohio.
We actually have a powerlifting meet going on I want to say this weekend.
01-16-2009, 09:30 AM
No more powerlifting. No desire for it.
I am taking the year off and will do jr nats or just nationals in 2010.
I have areas I need to work on. I still have to bring up chest, arms, back, calves and work on my waist. Thats all.
01-16-2009, 09:31 AM
01-16-2009, 09:38 PM
01-17-2009, 06:51 AM
01-17-2009, 09:59 AM
Well you have an awesome base, I would maybe jump in a 2009 show just for the practice posing. I bet you would be suprised how well you place.
01-17-2009, 01:17 PM
Placing doesnt matter to me. Just doing my best. I need to grow. I qualified for nationals last year so I am just gonna practice at home and save some cash.
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