Updates: 2009 Offseason

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  1. Future
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    Updates: 2009 Offseason


    Still pretty solid although losing weight from my bronchitis wasnt ideal.

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    Swole
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    Yeah I caught that damn 24 hr virus the night before NYE. I didn't eat anything for almost 48 hrs. Looking like a BEAST in the photo though bro! Keep it up!
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  4. Future
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    Agg:

    Thanks! I emailed Warren about some things (sponsorship). So hopefully I will here back.
  5. Future
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    Back has been a focus for me...
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    Quote Originally Posted by Future View Post
    Agg:

    Thanks! I emailed Warren about some things (sponsorship). So hopefully I will here back.
    Hell yeah!!!
  7. Future
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    From leg training last month....
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    Quote Originally Posted by Future View Post
    Back has been a focus for me...
    i think your ready to fly! haha
  9. Future
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    Quote Originally Posted by TNASTYII View Post
    i think your ready to fly! haha
    LOL Thanks! I wish.
  10. Future
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    Arms have improved but have a long way to go...
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    You look good to me. Maybe a bit more forearm, but bi's and tri's are awesome!
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    Well thanks! Tendonitis is bad in the extensors so I struggle with my forearms but you are right for sure. Basically, I think everything sucks.
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    Quote Originally Posted by Future View Post
    Well thanks! Tendonitis is bad in the extensors so I struggle with my forearms but you are right for sure. Basically, I think everything sucks.
    I have tendonitis too so I sympathise! Makes it harder to do other exercise also becuase your grip gives before you do!

    Legs look good, back with a shirt on looks wide!
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    You are one big built mo'fo....
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    Quote Originally Posted by Future View Post
    From leg training last month....
    Why are there no people in your gym?! I wish my gym was that way!
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    Quote Originally Posted by Future View Post
    Well thanks! Tendonitis is bad in the extensors so I struggle with my forearms but you are right for sure. Basically, I think everything sucks.
    being 270lbs does not suck. great work!!
  17. Future
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    Quote Originally Posted by Aggravated View Post
    Why are there no people in your gym?! I wish my gym was that way!
    24 hours.....
  18. Future
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    Quote Originally Posted by rob561 View Post
    being 270lbs does not suck. great work!!
    Thanks!
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    Ahhh now we can see the muscles! Upper legs looking huge and cut! You work hard in the gym!
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    I assume you compete? Are you pro?
  23. Future
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    I am a pee wee amature. I did my first show last year. I use to powerlift.
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    well done looking swole brother
  25. Future
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    Thanks you guys. It really is a freaking fun...although frustrating...hobby. I really love the lifestyle. And I am always learning.
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    Looking big as hell!

    You don't go over to IM anymore? Still working with SKIP?
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    hey future. looking good. i got booted from MD with no reason at all. it sucks i loved that place! minglin with everyone was great.
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    Nice Future. I'd agree with Crader you look solid everywhere except maybe forearms.
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    Well I guess I'll start doing more squats during my workouts.... Damn you just made me jump to a new level of working out. ..... Forgot to mention, you'll get a lot of hit's on this threat.
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    your a monster at 6ft and 270!

    heres an article that may help you http://www.bodybuilding.com/fun/drryan13.htm

    is this the first time you have aggravtaing pain in the forearms?

    does it hurt when you do squats? I know when i bend my arms that far back...the other day i did backsquats and causes pain with my elbows back like that. do you have this same issue?

    I see you use write and elbow wraps.

    do you do any exercises that cause pain? or work around pain?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  31. Future
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    Its just wear and tear from powerlifting. Something I have to live with.
  32. Future
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    Quote Originally Posted by imprezivr6 View Post
    Looking big as hell!

    You don't go over to IM anymore? Still working with SKIP?
    Not so much. Love Skip. Great guy. We talk more on FACEBOOK. My wife is working with him. It's more financial than anything. He IS the guy I would pick to prep me for sure.
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    Nice WHEELS Future!
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    Are you looking to compete this year? I see you live fairly close. There are quite a few shows going in Ohio.

    We actually have a powerlifting meet going on I want to say this weekend.
  35. Future
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    No more powerlifting. No desire for it.

    I am taking the year off and will do jr nats or just nationals in 2010.

    I have areas I need to work on. I still have to bring up chest, arms, back, calves and work on my waist. Thats all.
  36. Future
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    Quote Originally Posted by Aggravated View Post
    Nice WHEELS Future!
    Thank my ma.
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    Quote Originally Posted by smeton_yea View Post
    is this the first time you have aggravating pain in the forearms?

    does it hurt when you do squats? I know when i bend my arms that far back...the other day i did backsquats and causes pain with my elbows back like that. do you have this same issue?

    I see you use write and elbow wraps.

    do you do any exercises that cause pain? or work around pain?
    bump
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  38. Future
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    Doesnt bother me during squatting. I work around pain.
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    Well you have an awesome base, I would maybe jump in a 2009 show just for the practice posing. I bet you would be suprised how well you place.
  40. Future
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    Placing doesnt matter to me. Just doing my best. I need to grow. I qualified for nationals last year so I am just gonna practice at home and save some cash.
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