Updates: 2009 Offseason

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  1. Future
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    Updates: 2009 Offseason


    Still pretty solid although losing weight from my bronchitis wasnt ideal.

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    Swole
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    Yeah I caught that damn 24 hr virus the night before NYE. I didn't eat anything for almost 48 hrs. Looking like a BEAST in the photo though bro! Keep it up!
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  4. Future
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    Agg:

    Thanks! I emailed Warren about some things (sponsorship). So hopefully I will here back.
  5. Future
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    Back has been a focus for me...
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    Quote Originally Posted by Future View Post
    Agg:

    Thanks! I emailed Warren about some things (sponsorship). So hopefully I will here back.
    Hell yeah!!!
  7. Future
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    From leg training last month....
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    Quote Originally Posted by Future View Post
    Back has been a focus for me...
    i think your ready to fly! haha
  9. Future
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    Quote Originally Posted by TNASTYII View Post
    i think your ready to fly! haha
    LOL Thanks! I wish.
  10. Future
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    Arms have improved but have a long way to go...
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    You look good to me. Maybe a bit more forearm, but bi's and tri's are awesome!
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    Well thanks! Tendonitis is bad in the extensors so I struggle with my forearms but you are right for sure. Basically, I think everything sucks.
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    Quote Originally Posted by Future View Post
    Well thanks! Tendonitis is bad in the extensors so I struggle with my forearms but you are right for sure. Basically, I think everything sucks.
    I have tendonitis too so I sympathise! Makes it harder to do other exercise also becuase your grip gives before you do!

    Legs look good, back with a shirt on looks wide!
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    You are one big built mo'fo....
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    Quote Originally Posted by Future View Post
    From leg training last month....
    Why are there no people in your gym?! I wish my gym was that way!
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    Quote Originally Posted by Future View Post
    Well thanks! Tendonitis is bad in the extensors so I struggle with my forearms but you are right for sure. Basically, I think everything sucks.
    being 270lbs does not suck. great work!!
  17. Future
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    Quote Originally Posted by Aggravated View Post
    Why are there no people in your gym?! I wish my gym was that way!
    24 hours.....
  18. Future
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    Quote Originally Posted by rob561 View Post
    being 270lbs does not suck. great work!!
    Thanks!
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    Ahhh now we can see the muscles! Upper legs looking huge and cut! You work hard in the gym!
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    I assume you compete? Are you pro?
  23. Future
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    I am a pee wee amature. I did my first show last year. I use to powerlift.
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    well done looking swole brother
  25. Future
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    Thanks you guys. It really is a freaking fun...although frustrating...hobby. I really love the lifestyle. And I am always learning.
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    Looking big as hell!

    You don't go over to IM anymore? Still working with SKIP?
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    hey future. looking good. i got booted from MD with no reason at all. it sucks i loved that place! minglin with everyone was great.
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    Nice Future. I'd agree with Crader you look solid everywhere except maybe forearms.
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    Well I guess I'll start doing more squats during my workouts.... Damn you just made me jump to a new level of working out. ..... Forgot to mention, you'll get a lot of hit's on this threat.
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    your a monster at 6ft and 270!

    heres an article that may help you http://www.bodybuilding.com/fun/drryan13.htm

    is this the first time you have aggravtaing pain in the forearms?

    does it hurt when you do squats? I know when i bend my arms that far back...the other day i did backsquats and causes pain with my elbows back like that. do you have this same issue?

    I see you use write and elbow wraps.

    do you do any exercises that cause pain? or work around pain?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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