- 11-27-2008, 08:38 PM
- 11-27-2008, 09:21 PM
- 11-28-2008, 04:02 AM
11-28-2008, 09:18 AM
man you gotta tell me what kind of diet you used, great job. Are you getting ready to compete?
11-28-2008, 09:32 AM
11-28-2008, 10:06 AM
Alex,.. "What is shredded?!!!" Seriously, you already looked great, now whew, looks like an ocelot tore you up!!!
Think training's hard,. try losing!
11-29-2008, 09:05 PM
11-30-2008, 06:43 AM
11-30-2008, 09:10 AM
Thanks for the info on the diet, I am currently trying to lower my carbs. I was a NPC judge in the Alabama/Georgia area for 10 years. From my experience I would guess that you would place very high in your weight class assuming you back is anywhere on par with your chest, legs, ect (and I can't imagine that it is not). My training parter then was a master's national champion in the light weight and middle weight divisions. I always thought he looked better as a light weight becasue he was so ripped and grainy, all the best ,great job!
ps I use to compete at my best from 187 - 195, I never have done any cardio, what type do you do and how long do you do it? thanks again
11-30-2008, 06:53 PM
12-01-2008, 07:56 PM
brother I don't see a thing wrong with those back shots, the double bicep looks particularly great! I think while deadlifts, ect. are great for strenght and stimulating overall size, I never have seen many powerlifters who were also bodybuilders and did not fare well in the judges circle (at least not in the circle I judged in) because of thick obliques, and lower back muscles which imo can make symmetry suffer. We judged equally on symmetry, muscularity, and definition. One time I thought I was going to be jumped on by a 240 lb competor when I told him he needed to lose about 20 lbs of muscle that he had in the wrong places. I don't think he ever won a constest, his ego got in the way, bigger is not always better, class not mass. keep going you look great!
12-01-2008, 08:00 PM
hey I ment to say I have seen many powerlifters that did not fare well due to overmuscled obliques and lower back muscles. and I agree it does Pi.. you off to see some guy eating pizza and getting cut, oh well different metabolisms.
12-01-2008, 08:17 PM
12-02-2008, 10:12 AM
really great from 210 to 175
12-02-2008, 11:35 AM
you got some massive legs man.
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10-13-2009, 10:50 AM
10-14-2009, 07:55 AM
Awesome pics, how tall are you if you don't mind me asking?
10-17-2009, 09:37 PM
wow very impressive
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10-17-2009, 10:41 PM
Congrats on the hard work. Was the end of the day the only time took out carbs? Sorry if I missed this in an earlier post.
10-19-2009, 01:32 AM
10-19-2009, 01:33 AM
10-20-2009, 01:23 PM
You and I are the same height. You have a build I am really working for. Being 38 and just getting back into it, this may take a bit extra time. How often do you work your legs? I have lower back issues as well but I just work through it. I enjoy deadlifts even though I suffer the next day terribly. Great job, you look awsome.
12-10-2009, 09:59 AM
12-13-2009, 10:03 AM
12-28-2009, 05:11 PM
02-01-2010, 11:55 PM
02-02-2010, 03:36 AM
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