Ectomorph transformation in progress...

  1. Registered User
    fast1's Avatar
    Join Date
    Sep 2008
    Posts
    24
    Rep Power
    85

    Ectomorph transformation in progress...


    i've been lurking this site for a while now, and i decided to join. anyways, figured i'd start a post with my skinny to less skinny pics. i've been eating like crazy and training for about a year and a half now. i don't have many "before" pics but here are a couple. i've noticed i'm not as shy taking pics now though lol.
    before:



    ~10 months


    currently


    i'm still a long ways from where i'd like to be, but everything is coming along nicely....squat, deadlift, and bench and so on...

  2. Registered User
    anaholic's Avatar
    Stats
    6'0"  198 lbs.
    Join Date
    Sep 2008
    Posts
    14
    Rep Power
    80

    wow, bro, those are some great gains. Keep up the good work. I can tell you've been strict on your diet...damn good job
  3. Banned
    pdx89's Avatar
    Join Date
    Jan 2008
    Age
    25
    Posts
    262
    Rep Power
    0

    huge change bro
    •   
       

  4. Registered User
    Svgeman's Avatar
    Stats
    5'10"  207 lbs.
    Join Date
    Feb 2008
    Location
    Deep South
    Posts
    134
    Rep Power
    147

    Good deal man . What was your before and current weight . And how tall are you ?
  5. Registered User
    fast1's Avatar
    Join Date
    Sep 2008
    Posts
    24
    Rep Power
    85

    thanks guys.
    my before weight was around 130lbs. my current weight is just over 190lbs. i'm not sure how tall i am exactly, but i'm easily over 6 feet...probably 6' 2" or so w/out shoes
  6. Binging on Pure ****ing Rage
    Board Sponsor
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27062

    Great stuff so far!
  7. Registered User
    dragonfly's Avatar
    Stats
    5'7"  123 lbs.
    Join Date
    Dec 2007
    Location
    Australia
    Age
    36
    Posts
    1,374
    Rep Power
    6035

    AWESOME, who says you can't beat unfavorable genetics ?!
  8. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Location
    North Carolina
    Age
    29
    Posts
    7,853
    Rep Power
    11113

    Good to see skinny folk get big. Nice work. Where to from 190? 225? Praise time over, back to work!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  9. Registered User
    fast1's Avatar
    Join Date
    Sep 2008
    Posts
    24
    Rep Power
    85

    Quote Originally Posted by SilentBob187 View Post
    Good to see skinny folk get big. Nice work. Where to from 190? 225? Praise time over, back to work!
    i never stopped working... i have a long ways to go. yes, you're pretty close. i'd like to be about 230lbs at the same bodyfat percentage. that's my longterm goal...
  10. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Location
    New Jersey
    Age
    25
    Posts
    3,789
    Rep Power
    1998

    Damn 6'2 130, that is some dedication to get up to 190. Keep it up man, very impressive.
  11. yea!!!!!
    brk_nemesis's Avatar
    Stats
    6'3"  249 lbs.
    Join Date
    Oct 2005
    Location
    madagascar
    Age
    30
    Posts
    1,403
    Rep Power
    811

    great lean gains bro. if you can get up to ur goal of 230 @ that bf% , you'll be a beast
  12. Registered User
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Location
    OhiO
    Age
    33
    Posts
    779
    Rep Power
    467

    Wow dude, you've made awesome progress. How long from the first picture till the last?
  13. Registered User
    fast1's Avatar
    Join Date
    Sep 2008
    Posts
    24
    Rep Power
    85

    Quote Originally Posted by mrchristian View Post
    Wow dude, you've made awesome progress. How long from the first picture till the last?
    a little over a year and half.
    and to the guy that said not to stop...i haven't, weighed 194lbs today.
  14. Registered User
    alwaysgaining's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Oct 2007
    Location
    oly
    Posts
    1,299
    Rep Power
    1633

    WOW man truly amasing, your inspriation to all Ectomorph
    wat if any supps do u implicate
  15. Registered User
    arizonanewbie's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2008
    Location
    Arizona
    Age
    34
    Posts
    210
    Rep Power
    185

    Can't wait to see the 230 pics. Keep it up!
  16. Registered User
    Perfection300's Avatar
    Stats
    4'10"  272 lbs.
    Join Date
    Sep 2008
    Posts
    115
    Rep Power
    129

    From sickly skinny to sickly lean.

    Great job.
  17. Registered User
    Pitbull14218's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Nov 2006
    Location
    New York
    Age
    27
    Posts
    116
    Rep Power
    153

    supplements? how old are you?
  18. Banned
    gamer2be08's Avatar
    Join Date
    Apr 2009
    Posts
    5,988
    Rep Power
    0

    Awesome transformation man!
  19. Registered User
    Pitbull14218's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Nov 2006
    Location
    New York
    Age
    27
    Posts
    116
    Rep Power
    153

    lol i bumped it from more then a year ago
  20. Registered User
    Flaw's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2006
    Location
    Philadelphia, PA
    Posts
    1,278
    Rep Power
    1400

    Be patient with your lifts going up a few reps and no more then 2.5-5lbs a week to avoid injury. Eventually you will steadily keep building and you will get there. The mistake a lot of guys make is they lift wrong and or too heavy and get injured and it sets them back when if they lifted properly they would of been way ahead of where they start over every time because of injury. Great progress bro.
    ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68

    WHAT has science offered?
  21. Registered User
    codywaters's Avatar
    Stats
    6'0"  255 lbs.
    Join Date
    Jul 2009
    Location
    San Antonio
    Age
    37
    Posts
    124
    Rep Power
    124

    Quote Originally Posted by fast1 View Post
    ....squat, deadlift, and bench and so on...

    PEOPLE... LEARN FROM THIS! sissy ass bicept curls will not put any meat on your bones... it takes SQUATS, DEADLIFTS AND BENCH in that order. dont be a ***.. SQUAT HEAVY
  22. Registered User
    Type O Hero's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jan 2010
    Posts
    858
    Rep Power
    73438

    Good job on the great transformation, bro!

    Quote Originally Posted by codywaters View Post
    PEOPLE... LEARN FROM THIS! sissy ass bicept curls will not put any meat on your bones... it takes SQUATS, DEADLIFTS AND BENCH in that order. dont be a ***.. SQUAT HEAVY
    People, learn from this... It's spelled biceps, not bicepts.
  23. Registered User
    Pitbull14218's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Nov 2006
    Location
    New York
    Age
    27
    Posts
    116
    Rep Power
    153

    I see 4 people that actually squat or deadlift at my gym. That includes me lol
  24. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Location
    Tibet
    Posts
    3,386
    Rep Power
    2254

    Excellent job
    Eat clean, piss dirty
  25. k1d
    k1d is offline
    Registered User
    k1d's Avatar
    Join Date
    Jan 2010
    Posts
    12
    Rep Power
    63

    damn good progress
  26. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Location
    h town
    Posts
    11,438
    Rep Power
    3729898

    any PH or supplements used?
  27. Registered User
    jherman08's Avatar
    Stats
    5'8"  199 lbs.
    Join Date
    Jul 2008
    Posts
    1,595
    Rep Power
    4620

    great gains man
  28. Registered User
    sub001's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Feb 2010
    Posts
    233
    Rep Power
    174

    Looking good man, I see so many kids who were your size getting nowhere because of going about it wrong. Definitely progress to be proud of, especially with your body type.
  29. Registered User
    danthamansky's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    101
    Rep Power
    248

    inspirational bro! great transformation!
  •   

      
     

Similar Forum Threads

  1. Ectomorph Needs Help
    By Stryfe in forum Bulking
    Replies: 23
    Last Post: 05-20-2011, 08:45 AM
  2. Replies: 52
    Last Post: 03-27-2010, 09:08 PM
  3. My Ectomorph Transformation (Hopefully!)
    By DaveWalton in forum Workout Logs
    Replies: 31
    Last Post: 02-07-2009, 02:36 AM
  4. 5x5 for the ectomorph?
    By DaveWalton in forum Bulking
    Replies: 4
    Last Post: 12-17-2008, 04:12 PM
  5. Ectomorph in Need of Help
    By DaveWalton in forum Training Forum
    Replies: 69
    Last Post: 05-09-2008, 07:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in