My Nutritional Regimen for optimizing strength,power & endurance

  1. New Member
    Kekkei Genkai's Avatar
    Join Date
    Jan 2010
    Posts
    4
    Rep Power
    62
    Level
    2
    Lv. Percent
    25.5%

    My Nutritional Regimen for optimizing strength,power & endurance


    Ingredients:
    Arachidonic Acid (when eggs arent available)
    BCAA (during workout)
    Whey (after workout)
    Zinc (moderate its intake with sesame-which is 10.3mg per serving)
    Casein
    Calcium supplements
    Beta-Alanine
    Citrulline Malate
    Hawthorne Berry (or Celery Seed Extract or BOTH)
    Milk Thistle
    Dipotassium Phosphate
    DMAE Powder
    Rhadiola Rosea (not shure about this one)

    Nootropic Stack:
    Aniracetam (200mg)
    Piracetam (1000mg)
    Vinpocetine (15-40mg)
    Huperzine A (500mcg-5%)
    Choline Citrate,Alpha-GPC or CDP Choline (1-1.5g)

    Along with,

    Real food like;
    Eggs
    Spinach
    Almonds
    Cashews
    Sesame
    Tuna

    Superfruits like:
    blueberry
    cranberry
    pomegranate

    I would like your opinion abt my chosen ingredients and nootropic stack. What would you change? Is it Ok to have them all in each and every day considering im 17yrs old and train football twice a day,which involves daily combination of strenght training and muscular and cardiovascular endurance. I would really appreciate your advice?thnx

    P.S Regarding creatine,to be honest im concerned about its role in stimulating cells to absorb more water-it just doesnt convince me biologically,and however creatine is not typically tailord to my needs as im already bulked and no need to get much bigger.I just want to consolidate my muscles until they are like iron-solid.

  2. Elite Member
    andrew732's Avatar
    Join Date
    Jun 2008
    Posts
    5,751
    Rep Power
    781737
    Level
    58
    Lv. Percent
    7.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    I have seen a lot of controversial articles on DMAE, creatine preevent is good for ATP/power output. Make sure to get at least 2g of beta-alanine. I would add in hydrowhey 1 hour pretraining or athletic event, caesin is ideal in am and post dinner. NO Arachidonic Acid, you are an athlete not a bber LOL, get GPLC at 4.5g instead. Instead of Hawthorne berry, get yourself some Vitamin D3(as Cholecalciferol) and dose it at 2-4000ius. Take out the Piracetam, since you got Aniracetam, take it with Alpha-GPC. No calcium supps, get plenty from meat. Dude from the looks of it get this: http://www.nutraplanet.com/product/o...-servings.html
    doing my own thang!
  3. New Member
    glockgod's Avatar
    Stats
    6'0"  227 lbs.
    Join Date
    Dec 2007
    Posts
    96
    Rep Power
    134
    Level
    8
    Lv. Percent
    98.19%

    ?.....
    •   
       

  4. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350693
    Level
    59
    Lv. Percent
    84.39%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Just gotta ask - why is this in the pheromone section?
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  5. Elite Member
    andrew732's Avatar
    Join Date
    Jun 2008
    Posts
    5,751
    Rep Power
    781737
    Level
    58
    Lv. Percent
    7.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Resolve View Post
    Just gotta ask - why is this in the pheromone section?
    LOL, cuz people have no clue how to use a forum, and commonly mistake pheromones with prohormones.
    doing my own thang!
  

  
 

Similar Forum Threads

  1. Supplements for strength and endurance.
    By corsaking in forum Supplements
    Replies: 44
    Last Post: 01-25-2011, 06:40 PM
  2. Replies: 0
    Last Post: 02-02-2010, 01:59 PM
  3. Replies: 6
    Last Post: 01-26-2010, 09:54 AM
  4. Acai Powder for Nutritional Power in Everyday Foods
    By David Dunn in forum Supplements
    Replies: 3
    Last Post: 07-03-2009, 03:49 AM
  5. Harness the nutritional power of the pumpkin
    By tattoopierced1 in forum News and Articles
    Replies: 0
    Last Post: 10-27-2006, 03:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in