AnaBeta Elite on CBL
- 01-08-2014, 11:29 AM
AnaBeta Elite on CBL
I've been reading these forums for quite a while now and decided to sign-up myself (even though my English is quite embarrassing as I'm a kraut lol) since you provide such a great extent of useful information.
I was wondering if anybody has already tried combining carb-backloading with Anabeta Elite. As stated on the product's description, one is supposed to eat lots of carbs throughout the day to get the most out of it, whereas carb-backloading allows them only during the post-workout window. For the rest of the day CBL requires an ultra-low-carb regimen with high-fat/high-protein.
Would it be advisable to change to another form of nutrition to suit Anabeta Elite, or can I link it up with carb-backloading without worrying about suboptimal results?
Thanks in advance for your feedback
- 01-09-2014, 12:33 AM
I have never done CBL but you should be fine with AnaBeta Elite and CBL.PEScience Representativehttp://www.pescience.com/insiderhttp://www.selectprotein.com
- 01-10-2014, 09:09 AM
You should be good to go combining the two.PES Representative
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
01-10-2014, 10:32 AM
Why are you supposed to eat lots of carbs during the day with ABE? I got 2 bottles coming and I'm still cutting.
01-10-2014, 11:12 AM
however, this is what PES makes clear in the product's description (the part in bold is key here):
FEED To Your Goals - Harness the POWER of Anabolism
The first thing most will notice is an increased demand for ALL nutrients. This is due to AnaBeta Elite putting your body at a high level of anabolism. With increased anabolism you will have an increase in hunger -- don't freak out-- this is a sign of increased protein synthesis and an increase in muscle glycogen storage; two common properties of anabolics. You need to feed the demanding muscles towards your goals. You need to be eating protein, carbs, and BCAAs. Your muscles will be demanding to grow, so let them! Feed towards your goals.
01-10-2014, 01:13 PM
01-10-2014, 02:08 PM
I have to be really careful. I did 15 pounds with old ABE and ArA in 2 months, but it wasn't all that lean (Was eating 200+ carbs a day.. and not the cleanest. Damn you fried chicken and chinese buffet). I've just cut back down in the last couple months with some nice lean tissue kept. I am probably sitting around 10-12% bf right now. I was going to cut a little more before lean bulking/recomp. I am currently loving Lean Extreme with Alphamine. I still have a month left of these and my two bottles of ABE on the way. I may just overlap them.
01-10-2014, 02:11 PM
01-10-2014, 03:21 PM
At OP, I do IF, so I'm essentially carb back loading as well. U will love anabeta elite with your approach. Nothing to worry about IMO
Olympus Labs - Turning Men Into Demigods
01-10-2014, 03:26 PM
Was my answer on Facebook and via PM not enough? lol
01-10-2014, 03:30 PM
01-10-2014, 06:15 PM
01-10-2014, 06:19 PM
01-11-2014, 01:18 PM
That's great news. How would you guys split ABE/EP/DAA doses considering the following plan? The first half of the day till I workout is ultra-low-carb with a maximum of 800 calories in order to enhance fat-burning. After training I pig out on high-glycemic carbs.
I've already read DAA has no particular directions, just take 3g at any time of the day, but I'd like to know your opinion about dosing/timing ABE & EP, since my nutritional protocol is a bit weird.10.00 PM to 8.00 AM: Fasting
8.00 AM: Breakfast-Shake (6g MCT-Oil, 10g Whey Isolate, Coffee [about 300mg caffeine])
9.00 AM: SNACK (16g fat - 16g protein - no carbs)
1.00 PM: LUNCH (27g fat - 24g protein - no carbs)
5:00 PM: PRE-WO-SHAKE (12g MCT-Oil, 20g Whey Isolate, Coffee (about 300mg caffeine)
5:30 PM: Workout
7:00 PM: PWO-SHAKE (52g Maltodextrin, 25g Whey Hydrolysate, 30g Whey Isolate, 15g Micellar Casein, 5g L-Leucine, 5g Creatine, 150mg Caffeine)
7:30 PM: 1st PWO-meal (118g carbs - 55g protein - 18g fat)
8:30 PM: 2nd PWO-meal (76g carbs - 40g protein - 3g fat)
9:30 PM: 3rd PWO-meal (88g carbs - 47g protein - 36g fat)
TOTALS: 3.492 Calories - 337g Carbs - 114g Fat - 271g Protein
01-11-2014, 02:27 PM
Since aren't getting in any carbs pre-workout, I would go like this:
ABE: 2 prior to your first meal post workout (not your shake). 2 prior to your next meal or 1 prior to meal three and 1 prior to meal four.
Erase Pro: Dose in the morning.
01-11-2014, 05:44 PM
01-11-2014, 05:46 PM
01-11-2014, 05:58 PM
01-11-2014, 06:00 PM
01-11-2014, 06:05 PM
01-11-2014, 06:12 PM
01-11-2014, 06:17 PM
01-11-2014, 06:42 PM
I don't want to contradict you, but I found two older posts by "Nattydisaster" and "Kevinhy" in which they claim the following:
Originally Posted by Nattydisastermaybe some scientific data about anacyclus could be helpful to fully understand its benefitsOriginally Posted by Kevinhy
01-11-2014, 06:49 PM
I wasn't implying all Anabeta or Anabeta Elite were GDA supplements. I was simply stating it has some GDA properties.
01-11-2014, 07:05 PM
I do backloading as well
Here's my advice;
20-25g carb per 10 -12 sets (75-100reps). And do it intra workout
Empty 1-2 anabeta into the mix. Along with any other GDA or whatever you want (some taste like ass recompadrol included, but slin by lg or regular ala is not to bad) with some aminos
Drink it during your workout, and then when you get home eat your protein fat meal (30-60 min upon cessation of training).
I do this BC I train In the morning tho. Just an example
01-12-2014, 08:39 AM
01-12-2014, 11:21 AM
01-13-2014, 12:19 AM
To clarify it increases glycogen retention and accelerates clearance of blood glucose in response to a meal. If you take it without food, it won't act as a GDA (as opposed to, say, Na-r-ala)
The above is my own opinion and does not reflect the opinion of PES
01-13-2014, 07:27 AM
01-13-2014, 10:29 AM
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