Anabeta Dosing

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    Anabeta Dosing


    Gentlemen,

    Read a lot of good things about Anabeta so picked up a couple of bottles. So first time running the OG Anabeta and had a question on dosing protocol while out of town.

    Currently on Day 2 of an 8 week run and have to be out of town (lifting is highly unlikely) for 5 days. This will happen about 4 weeks into the run. Should I keep dosing 4 caps each day spread out evenly like I would on off days or should I postpone the dosing all-together until I can lift again?

    Just seems like such a waste to take supps when not receiving the maximum benefit from them. Any advice would be appreciated.

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    How long till u get back to lifting?
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    Ahhh...I reread the post and realized that it was a bit confusing. So I'll be training as usual the whole time except for a 5 day period around week 4. I figure, I could just skip the doses while out of town and pick up where I left off once I return.
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    If you're only going to be unable to lift for 5 days and it will be around week 4, just dose as you would on off days.
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    Kbayne, I hear you, but the reason I bring this up is because most of the logs I read, the users noted some sort of result within a few days of starting. So that leads me to believe that the body builds a "saturation" up fairly quickly. If this is the case, then skipping the doses for the 5 days shouldn't be an issue.

    Bottom line, I'm just trying to get the most return on investment and would hate to use up almost a week's worth of supps without being able to lift. I guess I can see how quickly I respond and go from there...
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    For sure. I'm sure you could get away with it for 5 days and be fine. Or possibly dose 2-3 days out of that 5 by dosing at least 2 caps per day.
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    I would just keep dosing.

    anabeta, for me personally, seems to be a phenomenal "nutrient repartitioner" - meaning I gain lean mass while tightening up without changing much of anything.

    why not use that down time for rest, quality calories, and anabeta to gain
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    Haha no rest or good eating on this trip...not really looking forward to it.
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    Anabeta will help with the no good eating part
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    Quote Originally Posted by kbayne View Post
    Or possibly dose 2-3 days out of that 5 by dosing at least 2 caps per day.
    This option sounds good to me. Thanks kbayne
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    No problem man.
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    Just dose it and then by the first time you hit the gym it'll be rocking.

    I wouldn't sweat the decision, either way you go shouldn't be too much of an issue.
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    Little question:

    The second dose before the post-workout shake or first post-workout meal ?

    Thanks
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    I agree with the suggestion to continue dosing through out your short break. As mentioned Anabetas benefits typically go far behind just pounding weight in the gym so it would definitely benefit you to stay on. Not too mention plenty of users report the benefits are much stronger in the later weeks of use so starting over may reduce the benefits noticed. Best of luck and would love to hear a further update or review on the product from you!
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    Quote Originally Posted by Cogy View Post
    Little question: The second dose before the post-workout shake or first post-workout meal ? Thanks
    Take it with first post-workout meal, not your post shake.
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    Quote Originally Posted by kbayne View Post

    Take it with first post-workout meal, not your post shake.
    Interesting. Thats the second time i have read that recommendation. Can you elaborate?

    I workout in the late evenings (10:30pm) or so. Have to be up by 6:30am the next day. So the only way i could make it work is taking a huge post workout shake (about 900 cals) and dosing my AB then.
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    Quote Originally Posted by peter01 View Post

    Interesting. Thats the second time i have read that recommendation. Can you elaborate?

    I workout in the late evenings (10:30pm) or so. Have to be up by 6:30am the next day. So the only way i could make it work is taking a huge post workout shake (about 900 cals) and dosing my AB then.
    I had the same issue where I only had time after workout to just do a shake, made it huge and called it dinner. I took my Anabeta with it and loved my run, no less effective than when dosed with dinner in previous runs.
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    Anyone experience nausea with OG anabeta? Threw up on two different occasions after workouts.

    Took 2 before with yogurt, orange juice, a banana and some bcaa's.

    About two hours later took another two with a big big breakfast.

    3 minutes afterwards I was blowing chunks in the trash can.

    Thoughts? Anyone else ever experience this?
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    Quote Originally Posted by hardwork25 View Post
    Anyone experience nausea with OG anabeta? Threw up on two different occasions after workouts.

    Took 2 before with yogurt, orange juice, a banana and some bcaa's.

    About two hours later took another two with a big big breakfast.

    3 minutes afterwards I was blowing chunks in the trash can.

    Thoughts? Anyone else ever experience this?
    What's your 'big breakfast'?
    You may have just eaten too much
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    Quote Originally Posted by hardwork25 View Post
    Anyone experience nausea with OG anabeta? Threw up on two different occasions after workouts.

    Took 2 before with yogurt, orange juice, a banana and some bcaa's.

    About two hours later took another two with a big big breakfast.

    3 minutes afterwards I was blowing chunks in the trash can.

    Thoughts? Anyone else ever experience this?
    It only ever helped me get through large meals easier, no nausea and I haven't seen GI distress from this ever mentioned either.
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    Quote Originally Posted by EBF_2356 View Post
    What's your 'big breakfast'? You may have just eaten too much

    I eat the same breakfast everyday I don't think that is it.

    5 scrambled eggs
    4 pieces bacon
    2 packs instant oatmeal
    Banana
    1 cup yogurt
    2 cups whole milk

    It's only happened twice, but still very random and absolutely hate throwing up all those calories I just put down. Lol
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    That is MASSIVE intake pre workout.
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    That is my post workout first meal. Not pre
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    Ok.

    How long pre training are you dosing?
    Are you taking in Stims? Any intra workout supp?
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    Quote Originally Posted by EBF_2356 View Post
    Ok. How long pre training are you dosing? Are you taking in Stims? Any intra workout supp?


    30 minutes before, no stim, bcaa's intra.

    I did take it with a full spectrum digestive enzyme at the same time. But assumed that wouldn't be it.

    I missed my dose entirely the day before as well as I took a quick trip out of town.... Maybe that's it?
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