Alphamine/PES Enhanced - What can I expect within 3 weeks?

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    wizard12's Avatar
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    Alphamine/PES Enhanced - What can I expect within 3 weeks?


    The situation is this, currently I'm at about 11-12% BF and my goal is to start cutting down reaching 8% BF in 2.5 to 3 weeks.
    I have a relatively fast metabolism, and I usually have no problem losing weight rapidly even without using any particular fat burner.

    Because of the short time I have, I will be doing aerobics 6 time a week + weight lifting 4 times a week.

    My diet plan is basically 500 to 700 daily deficit following a sort of an IF diet with fasted aerobics.

    An example of my daily plan (M = Meal, W = Workout , S = Supp) :

    S 08:00AM PES Alphamine , gradually going from 1 scoop to 2 scoops.
    W08:15AM Aerobics
    M 11:30AM Breakfast
    M 02:30 PM Pre workout Meal
    S 04:15 PM PES Enhanced , gradually going from 1 scoop to 2 scoops.
    W 05:00 PM Weight Lifting
    M 06:00 PM Post Workout Shake
    M 07:30 PM Dinner
    M 10:30 PM Pre Bed-Time Meal

    Is my goal viable? (in other words anyone ever lost 3% bf within 2.5 to 3 weeks?)
    Should I tweak something in my plan ?

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    bolt10's Avatar
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    Your set up looks great.

    As far as your goals, that does seem a pretty quick period of time to drop 3% bodyfat, especially if you really are at 11% already. How much do you weigh?
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