Good choice for what you are looking for. Erase pro and anabeta will dry you out and control cortisol as well as help with strength gains and appetite. This is a personal favorite stack but I tend to lean to EPRO/ABE. Will you be logging?I'm hoping to gain strength without any fat gain (everyones childish dream lol) or even recomping, so is this a recommended stack / anything else needed? Will eating at maintenance be enough or should I have a calorie surplus?
I'm soon to be finishing cutting (with alphamine) and this stack was to help me through my stim break.
Thanks.
Awesome and thank you! Looking forward to hearing more feedback on the Anabeta/EPRO stack!
Good update sir. I'm confident with time the body comp changes you are looking for are going to happen. Strength up and libido boost is always good.
It did indeed feel good, in "oh my god my arms going to blow up kind of way".Good update sir. I'm confident with time the body comp changes you are looking for are going to happen. Strength up and libido boost is always good.
Enhanced Anabeta pre is a recipe for pain! In a good way of course!
Cheers for the input. How much strength did you gain (if you can quantify it)?
Its hard for me to quantify it to be honest as i dont really track my strength with any type of discipline. The major lifts though typically went up 10-15lbs and a couple reps a set or so.
Erase pro is strong and can dry out your joints. It is VERY effective. I am 200 pounds and took it eod to help with sides. It stacks very well with ABE. I started to really see the benefits in week 3. It kept me dry and hard. Good luck with your log
Rep PR - 6 x +45kg (99lbs)). Previous best was 4 I think (maybe a crappy fifth).
Nice. Wouldn't say no to that.
Did you find EOD just as effective? Thanks for sharing.
I'll get on it.
I've actually regressed.
Great update Jakey. Sounds like the run is going good so far. A few pounds up with no noticeable fat gain is nice for 21 days. This week should be pretty fun for you.I'll get on it.
Day 21 EP, Day 19 AB (3 weeks in)
Objective measurements:
Weight up to pre cut levels (maybe a little less)
Arms up 0.25" to 15" cold - first time ever, feels good man.
Rep PRs for (what I consider) my main lifts:
Squat: 140kg x 3 (from x 1),
Bench: 110kg x 4 (from x 3) + 102.5kg x 6 (from x 5). Weighted chins: +47.5kg x 6 (up from x 4).
Military press: No PR's at all.
I've been unable to hit 1RM PRs, only rep records.
Subjective measurements:
Increased leaning effect / striations on chest, shoulders.
Feel bigger / fuller (dat Anabeta time). Always getting good pumps in the gym.
Joint pain is rarely a problem (whether due to tolerance or fish oils - which aren't the best quality - I don't know).
Still high libido.
Although I've gained weight (+ 3/ 4 lbs from the start) I definitely haven't gained as much fat, I can tell this because my face normally gets chubby as hell but it still looks pretty lean.
If there are other things people want to know, feel free to ask.
To be fair, I'm not the cleanest eater (in traditional bodybuilder sense). No doubt I'd have greater results if I was.
Nice work on the PR's brosef! 2 scoops gave you hulk strength! :banana:Military Press PR today: 62.5kg x 8 from x 7. 138lbs for USA peeps.
Close grip bench PR too - 100kg x 6 from 97.5kg x 6
2 scoops enhanced didn't hurt either I guess.
To be fair, I'm not the cleanest eater (in traditional bodybuilder sense). No doubt I'd have greater results if I was.
IIFYMs ftw.
You could pick some up if you felt the need but you will be fine with Erase/EPro.
OK cool, I'll prob just not buy it if it's unnecessary. Do you think the Erase/EPro would have an equivalent cortisol-lowering effect to ABE?
Erase and especially EPro will keep cortisol levels in check moreso then ABE.
Very true. Although adding the ABE in there makes for quite the experience. I just quit ABE/shift/alphamine for my off period and feel like I'm spilling over already! It's only been 4 days and diet is exact same. I knew eating 4500 cals a day and not spilling over wouldn't survive after dropping that stack! :/
That's always the worse
I'm partly to blame from expecting to drop that killer stack and open my diet a bit and still stay so lean. Just have to scale back the diet and carbs a bit where with that stack I could eat whatever and whenever lol. Good thing I'm bulking!That's always the worse
What a sexy sounding stack.
I had crazy results!!!
That stack along with your dedication. It would be expected!
Damn Greek food! You'll get back to it I'm sure!
Agreed. I've been off of this combo for a few weeks and really missing it!
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