Hey everybody, this is going to be my first recomp ever. I'm 20 years old, 6' 210lbs right now, 100% grass fed beef. I've been lifting for 3 years. When I started lifting I was 17, and 155lbs this year being the first I actually started taking diet seriously (i never counted calories or macros prior, and thought I was eating enough). I started a bulk a year ago at 190, and now I'm 210. I'm looking to recomp and shave off a little bit of fat to see my gains, while getting a more dense physique. I really do miss being lean (even though I love the size I've put on)
Here's a little compilation of pictures I put together. I haven't taken many pics in a while because I don't like being too bulky, and I don't like realizing I have some fat on myself. The before pictures are from about a year ago. The "after bulking" pictures even are 2 months old already.
I'd really like to know how I should go about using these supp's. I've never done anything with test boosting and AI, and I'm kind of nervous I would somehow **** something up. Any help would be appreciated. I've done a lot of searching through PES' forum, but I couldn't find any concrete instructions.
I will be tracking this daily, or whenever I really feel like it.