Complete natty dominance. PES inspired transformation.

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  1. Diamond Member
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    Here we go guys. I have been excited for this run for some time.

    The Supps:
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    PES Anabeta Elite
    SS Agmatine
    PES Erase Pro
    PES Alphamine
    SS DAA
    SS Shift

    Support supps:
    Multi-vitamin
    BCAA's
    Fish oil
    Whey protein

    Starting Pics:

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    Official weigh in stripped of clothing = 164.4 at 14.1 percent BF


    Diet:
    Chicken breasts
    Tuna fish
    Red meats (occasionally)
    Oatmeal
    Peanut butter
    Turkey burgers
    Tilapia
    Greens
    Fresh fruit
    Protein bars
    Peanuts
    Jerky
    whole wheat bread
    Skim milk

    All the talk on anabeta had me dying to try the product. Decided on choosing anabeta elite because if your going to go why not go big!

    I love agmatine for a variety of reasons. Crazy pumps and insane increases in vascular appearance. I literally hurt sometimes while on it because the pumps are so strong. I have yet to try this brand but I'm sure its top notch quality because that's what this company does! Agmatine has quickly worked its way in as a staple for me.

    Epro is a product that I didn't have the greatest experience with my first run but running it now will help gauge whether or not it may have been a different product I was taking at the time that created my issue's. I'm going to be picking up a few bottle's of OG erase though but figured I would take the remaining epro that I have in my supp stash. The first time I took this product I had some incredible weight loss and shredded up big time but the issue I had from it or the stack it was with was acne. I'm not prone to acne or never was before so it kind of threw me off. I will closely monitor this and I hope it doesn't create the same problem as it truly works wonders!

    Last but most certainly not least is Alphamine! I'm on day 4 of this product and I can't even believe how good this stuff is. The energy is second to none in my opinion. I'm really not using it to lose weight in the first month just more to control fat and as a PWO during my bulking stage of this run.

    Details on the run:

    Weeks 1-4 full out bulk.
    If you know me I run a strict diet with very low carb in take. During this period I will throw that out the window. There will be clean up days but not nearly as many as usual. I will also be limiting my cardio in order to avoid inhibiting gains.

    Weeks 5-6 recomp.
    Cardio will step up a notch and diet will be cleaner. Carbs limited 3-4 days a week.

    Weeks 7-8 recomp/cut.
    Cardio daily, and extremely low carb diet. This is the best way I cut. Carbs go out the window and protein is jacked up higher then normal to make up for it. I hope to use this time to shred down and really let Alpha shine, I want to see what this run produced.
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    I'm in. Should be a great run. Good luck LTL!
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    Looks great

    Although I font agree with minimizing cardio on a bulk a hiit session on shoulder day and arm day would be a nice addition to increase nutrient partioning and appetite. Which on a bulk is win win .

    I'm going to follow this. Enjoy the run!
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    Quote Originally Posted by LiveToLift
    Details on the run:

    Weeks 1-4 full out bulk.
    If you know me I run a strict diet with very low carb in take. During this period I will throw that out the window. There will be clean up days but not nearly as many as usual. I will also be minimizing my cardio in order to avoid inhibiting gains.

    Weeks 5-6 recomp.
    Cardio will step up a notch and diet will be cleaner. Carbs limited 3-4 days a week.

    Weeks 7-8 recomp/cut.
    Cardio daily, and extremely low carb diet. This is the best way I cut. Carbs go out the window and protein is jacked up higher then normal to make up for it. I hope to use this time to shred down and really let Alpha shine, I want to see what this run produced.
    This is actually pretty similar to my plan over the next 8 weeks. I'm starting out with more of a bulk, transitioning into a recomp, and will drop calories further the last couple weeks depending on body composition results at the time.
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    In it brother!
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    Quote Originally Posted by breezy11 View Post
    I'm in. Should be a great run. Good luck LTL!
    Thanks as always bro! Glad you joined.
    Quote Originally Posted by EBF Inc View Post
    Looks great

    Although I font agree with minimizing cardio on a bulk a hiit session on shoulder day and arm day would be a nice addition to increase nutrient partioning and appetite. Which on a bulk is win win .

    I'm going to follow this. Enjoy the run!
    Welcome sir! I'm a cardio freak so when I say minimizing I meant cutting down. I'll still do 10-15 minutes cardio 3-4 times a week. I'm an extremely hard gainer and cardio works wonders for me but during bulking it really limits my gains for some reason. Thank you for the feed back and glad your here bro!
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    in! kill it brotha!
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    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Time to step into the arena!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  10. Diamond Member
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    Quote Originally Posted by AZMIDLYF
    <a href="http://www.youtube.com/watch?v=FsqJFIJ5lLs">YouTube Link</a>

    Time to step into the arena!!
    Gladiator and 300. Two of my all time favorites!

    Thanks for joining AZ and Aaron!
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    Yeah buddy!!! You knew damn well I was going to show up
    Email me for free prodigy samples
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    definitely in.

    upon viewing of those pictures i do now believe you when you say you bodpod'd at 14%. still looking beast though. kill this sh1t
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    definitely in.

    upon viewing of those pictures i do now believe you when you say you bodpod'd at 14%. still looking beast though. kill this sh1t


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    My first experience with one. After failing miserable trying to do caliper readings I looked up this test and realized they offered it very cheap at the local university. Took just minutes and in my eyes truly gauges body comp. I will probably use it to help better prove my results on my logs.
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    You know I'm in for this, kill it Jeff
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    Quote Originally Posted by LiveToLift View Post
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    My first experience with one. After failing miserable trying to do caliper readings I looked up this test and realized they offered it very cheap at the local university. Took just minutes and in my eyes truly gauges body comp. I will probably use it to help better prove my results on my logs.
    im curious to see what it says about me. maybe i'll google it and see what there is in my area.
    I'm just a dude chasing a dream
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    I'm in bruh
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    I'm here so let's get this party started!
  18. Diamond Member
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    Day 5 supps:
    PWO
    1 1/2 scoops alpha
    2 caps Anabeta elite
    2 caps agmatine
    1 erase pro

    Post workout
    2 caps Anabeta elite

    Edit: realized today is day 5

    Day 1 was chest
    2 off day
    3 arms
    4 shoulders

    Works out weird being on thirds. My day five will end at 10 am tomorrow..
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    Quote Originally Posted by halfhuman View Post
    I'm in bruh
    Quote Originally Posted by Dewey99 View Post
    I'm here so let's get this party started!
    Thanks guys! Good to have ya here!
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    In for it
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    You know I'm in this
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    That is astonishing to me that it says you have 23 lbs of fat!! How does that take into account the weight of internal organs, etc?? What about slim frames,thick frames? I just don't see 23 lbs of fat on you bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I still don't see over 14% bf. but that's just me. I would put you around 12-12.5 myself. Either way 165 lbs of beastness
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    Quote Originally Posted by AZMIDLYF
    That is astonishing to me that it says you have 23 lbs of fat!! How does that take into account the weight of internal organs, etc?? What about slim frames,thick frames? I just don't see 23 lbs of fat on you bubba.
    I was a bit shocked myself. Maybe the weight is hidden in my lower section? ;-)
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    Quote Originally Posted by LiveToLift

    I was a bit shocked myself. Maybe the weight is hidden in my lower section? ;-)
    Your labia?
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    Jk jk
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    Quote Originally Posted by Airborne42

    Your labia?
    Haha lookin like a roast beef sandwich in the b1tch
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  28. Diamond Member
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    Quote Originally Posted by Danb2285

    Haha lookin like a roast beef sandwich in the b1tch
    Like an Arbys sideways Beef n Chedda lol
    Ima get some of those later... Just waiting on my Alphamine
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    Quote Originally Posted by LiveToLift

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 672"/>

    My first experience with one. After failing miserable trying to do caliper readings I looked up this test and realized they offered it very cheap at the local university. Took just minutes and in my eyes truly gauges body comp. I will probably use it to help better prove my results on my logs.
    Pretty cool!
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    ~14% sounds about right. How many points were taken by the calipers?
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja
    ~14% sounds about right. How many points were taken by the calipers?
    Bod pod readings. They take three readings and average them. Calipers were a fail I don't even want go into that.
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    Quote Originally Posted by Airborne42 View Post
    Like an Arbys sideways Beef n Chedda lol
    Ima get some of those later... Just waiting on my Alphamine
    Oh damn!! Chedda???
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Day 5

    Gym weight 167.2

    Leg day. Energy was incredible today, ate a nice breakfast before my supplementing today so I was able to jump to 1 1/2 scoops of alphamine. Not jittery at all and the energy boost is not diminishing one bit from continual use. :-) quick but effective leg day capped with some cardio and ab work. EPRO is definitely starting to show effects as I feel tight even in a carb loaded state.

    Hack squat
    1x8 90+sled
    1x8 140+sled
    1x8 160+sled
    1x8 170+sled
    1x7 140+sled

    Rotary calf (feet straight, in, out)
    1x10,10,10 90
    1x10,10,10 105

    Leg curl
    1x10 80
    1x8 100
    1x7 110

    Leg extension
    1x10 120
    1x8 130
    1x7 140
    1x7 125

    Incline speed walk 15 mins 165 cals.

    15 minutes of abs
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    Don't think I have followed one of your logs before. Love the look of this combo so I am in for the ride.

    On a side note most people online really underestimate BF based on pics. So much "yo bro you're 10-12%" nonsense is always posted. You plan on getting tested with the Bodpod again after this run?
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    Quote Originally Posted by bolt10
    Don't think I have followed one of your logs before. Love the look of this combo so I am in for the ride.

    On a side note most people online really underestimate BF based on pics. So much "yo bro you're 10-12%" nonsense is always posted. You plan on getting tested with the Bodpod again after this run?
    Thanks for following bro! Yea I agree on the visual percent inaccuracy. I plan on getting one right at the end of the run or in the last week at least. Work takes a lot of my time so I will try. I'm hooked on them, better then saying "I added five pounds and think 3 of it is muscle"... Proof is in the pudding!

    I'll try to keep ya entertained bro my logs are usually pretty interesting. :-)
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    Quote Originally Posted by bolt10 View Post
    Don't think I have followed one of your logs before. Love the look of this combo so I am in for the ride.

    On a side note most people online really underestimate BF based on pics. So much "yo bro you're 10-12%" nonsense is always posted. You plan on getting tested with the Bodpod again after this run?
    Exactly. People fail to take into account the placement of fat can differ among individuals, too.
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    Quote Originally Posted by LiveToLift View Post
    Thanks for following bro! Yea I agree on the visual percent in accuracy. I hope to get one right at the end o the run or in the last week at least. Work takes a lot of my time so I will try. I'm hooked on them, better then saying "I added five pounds and think 3 of it is muscle"... Proof is in the pudding!

    I'll try to keep ya entertained bro my logs are usually pretty interesting. :-)
    Awesome. Getting a good source for BF checking and getting it pre and post is definitely nice. Great way to actually gauge progress.

    I will follow but don't always post a ton. So much nonsense happens in logs sometimes I just follow along for the ride.
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    Bro you look awesome at 14% , you're about to be shredded the fuk out. In on this for sure!
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    Good job mayne keep killing it!!
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    I'm in, Rock it bro!

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