Those cake cones make it hard bro! The fact that she only makes them for us makes me have to eat them. Winter is coming and Abbi has the mixer ready for some whey treats!
1x6 + 75
Arm curl machine
1x8 110 (PR)
Arm extension machine
1x9 135 (PR)
Standing easy bar curl
20 mins weighted ab work
dem arms.... holy shet
I see PRs ;-)Originally Posted by LiveToLift
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Strong dips bro!
BPS Rep*All posts are solely the opinions of myself and do not reflect the opinions of BPS*
Settin PRS daily brosef!
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
Thanks guys! Arms just keep on getting stronger! Today felt good. Strength was up even though I know I shed some weight this week. I call that winning!!!! :-D
Winning indeed LTL, keep up the good work brother.
Purus Labs Natural Phenomenon
Feel free to hit me up about anything. PM's go straight to my phone.
Next PL Comp: November 30
Beastin' it.Originally Posted by LiveToLift
WTF?Originally Posted by AZMIDLYF
PR machine. Just in time for the election.Originally Posted by LiveToLift
Excellent arm work !
I started a new log at:
PR's and 8 packs..... No big deal
1 month stack review
A little over 1 month in the books of this dream run folks. As I stated in the initial post the first four weeks was used as a bulking period and the last week has been maintenance or recomp. It was very successful in my eyes and I couldn't possibly ask for much more in a natty bulk for just 1 month.
Day 28 weight
3.6 lbs gained
Minimal fat gain while bulking
I'm noticing huge increases in body tightening and muscle hardness. Even with the increase in weight. Bloat and fat gain has been very minimal with carbs being elevated. These results have mimicked results that I get from GDAs which is very beneficial in cost savings. I've noticed increases in vascularity as well and the pumps in the gym as well as out of the gym have been very enjoyable.
Alphamine is still giving me a very good boost in energy and peace of mind which has helped me through a time of a very heavy and stressful work load. I'm cutting body fat while adding weight which has been very tricky for me to do natty the last few years. Coming up on the cutting portion of my cycle right now I'm very excited at how much more I benefit from this product.
EPRO and Anabeta elite as a stack is really proving to be incredible when used in a lean bulk style run. My body has been very tight and muscles are very full and pumped at all times. I think this has also had a major impact in how vascular I have been. With the benefits from these products as well as agmatine in seeing veins in my chest and legs that I've never noticed in the past. In the last week I have dropped my cals to maintenance or just slightly below maintenance and it is really showing how fun the run is about to get. I could easily see me getting to the body fat percent I was at in my last cycle. That has me very excited because it's been nearly impossible to get that low even with making drastic cuts in carbs and keeping my diet incredibly clean.
Let's see what this stack can do while used for cutting purposes guys!
Great job with your first month's progress and breakdown LTL. Sounds like the hard work is definitely paying off. Time to get shredded!
USPlabs | Ultra-Premium Sports Supplements
Supplement combo has done the job along with your hard work LTL. Your discipline will really shine when the super supps come into play.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
Now that you are cutting...
Sub for LTL ab pics. With your discipline those abs will be here by the end of next week haha. Keep it up bro!
>SNS-Glycophase<Serious Nutrition Solutions Rep
good job so far, keep us updated. If you could have changed anything in this stack what would it have been any why? Thanks
Good question and also tricky. I would probably have substituted dpol for the daa if I had to do it again. It may or may not make a difference but I enjoyed my dpol run.Originally Posted by dsets
Sorry for the lack of updates broskis! Picked up my son Sunday and have been spending a lot of time with him being I only see him a week a month.
Diet is near spotless and I'm shredding down way quicker then I expected! Haven't been in the gym in a few days but have been doing a lot of AB toning at home and push ups to keep a pump. Almost thinking about continuing this rest period as a short deload to keep me home with the family and give a much needed break before I get on test but I'm not sure, I'll see how I feel today after work.
Haven't been in the gym for a few days?!
Sign up for the PES Insider for exclusive flash sales and brand new product launches.