R3ACT'S PES Erase/DAA log

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  1. Back and Bicep

    Preacher Curl: 60x5 70x5 80x5x2 90x5
    Reverse Grip Curl: 40x8 50x8 60x6 70x5(pr)
    Cable Curl: 80x8 100x6 110x5 120x5 130x5
    DB Hammer Curl: 25x5 30x5 35x5 40x5 45x3(thought I could get 5... not so)

    Assisted wide grip pull-ups: -160x10
    Lat Pull Down Wide Grip: 100x5 110x5 130x5 160x5x2
    Back Extensions(hyper extensions): Body weight x 30
    Cable Low Row: 100x8 120x8 140x8 160x5 180x5 200x3(pr)

    Cardio: Elliptical 42 minutes 626 Calories


    I was pretty pumped going in today. I had a huge boost of confidence and was refreshed coming in after my off day. My wrist has been an issue with the preacher curl the past few weeks and I had been staying between 60 and 70 pounds for all my sets because of it. Today it was a little sore but I was able to get back up to my normal working range. The pump I got from the reverse curls was amazing I have never felt so good in front of the mirror doing these because normally I HATE them! Cardio lately has just been boring, I think not finding something I really want to watch on TV is just driving me crazy and making it seem like forever! They need to man up and add the hunting channel. This is day seven of this stack so I will be posting a one week review after I get up. Also SHIFT from Synthetic Supplements is scheduled to be here today.


  2. Killed it man!!! Keep it up! Makin all kinds of gains
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  3. Quote Originally Posted by Airborne42
    Killed it man!!! Keep it up! Makin all kinds of gains
    Thanks man, I'm feeling great! Appreciate the support!
    "Dynamic Trio's Superior Third"

  4. Quote Originally Posted by R3ACTION

    Thanks man, I'm feeling great! Appreciate the support!
    You got it brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Quote Originally Posted by R3ACTION
    Back and Bicep

    Preacher Curl: 60x5 70x5 80x5x2 90x5
    Reverse Grip Curl: 40x8 50x8 60x6 70x5(pr)
    Cable Curl: 80x8 100x6 110x5 120x5 130x5
    DB Hammer Curl: 25x5 30x5 35x5 40x5 45x3(thought I could get 5... not so)

    Assisted wide grip pull-ups: -160x10
    Lat Pull Down Wide Grip: 100x5 110x5 130x5 160x5x2
    Back Extensions(hyper extensions): Body weight x 30
    Cable Low Row: 100x8 120x8 140x8 160x5 180x5 200x3(pr)

    Cardio: Elliptical 42 minutes 626 Calories

    I was pretty pumped going in today. I had a huge boost of confidence and was refreshed coming in after my off day. My wrist has been an issue with the preacher curl the past few weeks and I had been staying between 60 and 70 pounds for all my sets because of it. Today it was a little sore but I was able to get back up to my normal working range. The pump I got from the reverse curls was amazing I have never felt so good in front of the mirror doing these because normally I HATE them! Cardio lately has just been boring, I think not finding something I really want to watch on TV is just driving me crazy and making it seem like forever! They need to man up and add the hunting channel. This is day seven of this stack so I will be posting a one week review after I get up. Also SHIFT from Synthetic Supplements is scheduled to be here today.
    Nice job bro, I see you did add in those hammer curls. I love the reverse curl pump, has you feeling so jacked. Nice PR's bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  6. Shift is a great addition. Congrats on the PR's
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  7. Quote Originally Posted by BPjohn123 View Post
    Shift is a great addition. Congrats on the PR's
    Yea I'm a little jealous R3act dipped into SS before I got the free time too! Had a sick stack lined up including ABE/erase/agmatine/shift.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Quote Originally Posted by LiveToLift View Post
    Yea I'm a little jealous R3act dipped into SS before I got the free time too! Had a sick stack lined up including ABE/erase/agmatine/shift.
    That's a sweet stack , you still cutting?
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  9. Quote Originally Posted by BPjohn123
    That's a sweet stack , you still cutting?
    Lean, lean bulk. Having trouble holding bloat under control since off cycle.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. How the MM treat ya bud?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  11. Quote Originally Posted by AaronJP1
    How the MM treat ya bud?
    Last night he was like, dude this stack had me putting down food like crazy and then I took a fat smack and boom I haven't been hungry since! No lie I was like sh1t is for real. I have my girl ordering a bottle now too! Love me fat smack!!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Quote Originally Posted by LiveToLift

    Last night he was like, dude this stack had me putting down food like crazy and then I took a fat smack and boom I haven't been hungry since! No lie I was like sh1t is for real. I have my girl ordering a bottle now too! Love me fat smack!!!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Quote Originally Posted by AaronJP1
    How the MM treat ya bud?
    MM worked well for me. Plenty of energy and drive. I have enough left to use it again tomorrow! Beats the C4 no doubt!
    "Dynamic Trio's Superior Third"

  14. Quote Originally Posted by R3ACTION

    MM worked well for me. Plenty of energy and drive. I have enough left to use it again tomorrow! Beats the C4 no doubt!
    I'll bring him two more days supply too tomorrow. Just don't forget o throw a review for that fat smack and slin some time. :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. Quote Originally Posted by AaronJP1

    That fat snack will definitely be on order for the next time I run this stack. My appetite has been up and down but when its up I struggle all day trying to stay out of my kids snack drawer. That fat smack I got from LTL was what I needed to end that carb fest I was on the other night!
    "Dynamic Trio's Superior Third"

  16. First week review.

    I'm am sure I haven't felt the full effects of this stack at this time, however I have been noticing differences both throughout the day and while in the gym. The past few days my appetite has been up and down while it has been up I have had a hard time staying out if the kitchen. I try to stay on point with my diet but sometimes convenience wins and I'm in the snacks. My libido is up as well. I thought it was before but now I'm chasing my wife around like mad. I have broken several plateaus this week that I have struggled with for two months. My strength and endurance seems to be skyrocketing and vascularity has been a very big improvement. Over all I am 100% satisfied. If this is week one and I have seven more to go I'd say this stack is legit and nutra planet and PES have made it so affordable! This is only the beginning I'm pumped for my weigh in on sunday I hope I blow myself away!

    -R3
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by R3ACTION
    First week review.

    I'm am sure I haven't felt the full effects of this stack at this time, however I have been noticing differences both throughout the day and while in the gym. The past few days my appetite has been up and down while it has been up I have had a hard time staying out if the kitchen. I try to stay on point with my diet but sometimes convenience wins and I'm in the snacks. My libido is up as well. I thought it was before but now I'm chasing my wife around like mad. I have broken several plateaus this week that I have struggled with for two months. My strength and endurance seems to be skyrocketing and vascularity has been a very big improvement. Over all I am 100% satisfied. If this is week one and I have seven more to go I'd say this stack is legit and nutra planet and PES have made it so affordable! This is only the beginning I'm pumped for my weigh in on sunday I hope I blow myself away!

    -R3
    Great review bro and nice job all around! Glad the stack is working out for you so far man.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Yeah solid review.
    You found yourself growing better on more reps correct? Think I read you were doing 4-6 then switched to 10-12, thats working better for you?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1
    Yeah solid review.
    You found yourself growing better on more reps correct? Think I read you were doing 4-6 then switched to 10-12, thats working better for you?
    Opposite bro.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Oh, 4-6 is working better for him?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by AaronJP1
    Oh, 4-6 is working better for him?
    As far as strength gains, yes 4-6 is working much better.
    "Dynamic Trio's Superior Third"

  22. Quote Originally Posted by AaronJP1 View Post
    Oh, 4-6 is working better for him?
    Yea his bench has gone up a huge amount since he went to that style.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. sick dude. LTL that stack sounds ingenious agmatine is awesome. Your one week review has got me pretty stoked, im on my second day of DAA, was gonna start taking the Erase Pro and Anabeta Elite after 12 days but i dont want to wait i might just do after 8 days, i started a log on my run.

  24. Legs and Shoulders

    Shoulder press: 105x6 155x5 165x5x2 175x5(pr)

    Upright rows: 105x5 125x5 135x5x2 155x5(pr)

    Shrugs: 155x5 195x5 285x5 355x5 405x5

    DB:
    Shoulder press: 40x5 45x5 50x5 55x5

    Lateral side lifts: 15x8 20x8 25x5

    Rear delt machine: 110x5 130x5 150x5x2

    Seated leg curl: 150x8 250x8x4
    Leg extension: 100x5 250x10x4
    Leg press: 430x12x4
    Calf press: 430x30

    Cardio: none today

    Felt great today. Got in a little late but still had enough energy and drive to make it through lifting not cardio though. I lift right after work, on third shift it took some getting used to but now I couldn't see doing it any other way. Things started pretty smooth until I got to shrugs, last time was my first using straps(my grip starts to fail over 400) I had them on loan from LTL. The ones I bought dug into my wrists at 425 so I stopped at my first rep. Looks like I need to go shopping. Today shift from synthetic supplements gets added to the stack. I'm excited to see some results especially on the scale. I'm not really sure what to expect from the shift. I am expecting weight loss but will I see or feel any differences?
    "Dynamic Trio's Superior Third"

  25. Quote Originally Posted by R3ACTION View Post
    Legs and Shoulders

    Shoulder press: 105x6 155x5 165x5x2 175x5(pr)

    Upright rows: 105x5 125x5 135x5x2 155x5(pr)

    Shrugs: 155x5 195x5 285x5 355x5 405x5

    DB:
    Shoulder press: 40x5 45x5 50x5 55x5

    Lateral side lifts: 15x8 20x8 25x5

    Rear delt machine: 110x5 130x5 150x5x2

    Seated leg curl: 150x8 250x8x4
    Leg extension: 100x5 250x10x4
    Leg press: 430x12x4
    Calf press: 430x30

    Cardio: none today

    Felt great today. Got in a little late but still had enough energy and drive to make it through lifting not cardio though. I lift right after work, on third shift it took some getting used to but now I couldn't see doing it any other way. Things started pretty smooth until I got to shrugs, last time was my first using straps(my grip starts to fail over 400) I had them on loan from LTL. The ones I bought dug into my wrists at 425 so I stopped at my first rep. Looks like I need to go shopping. Today shift from synthetic supplements gets added to the stack. I'm excited to see some results especially on the scale. I'm not really sure what to expect from the shift. I am expecting weight loss but will I see or feel any differences?
    I sweat like a mofo on shift, drenched after training sessions
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  26. Quote Originally Posted by BPjohn123
    I sweat like a mofo on shift, drenched after training sessions
    Thanks BP, I think it will be a great addition to help meet my goals.
    "Dynamic Trio's Superior Third"

  27. Quote Originally Posted by R3ACTION View Post
    Thanks BP, I think it will be a great addition to help meet my goals.
    Keep killin it bud!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  28. Quote Originally Posted by BPjohn123
    Keep killin it bud!
    This^
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  29. Quote Originally Posted by cokeholio
    sick dude. LTL that stack sounds ingenious agmatine is awesome. Your one week review has got me pretty stoked, im on my second day of DAA, was gonna start taking the Erase Pro and Anabeta Elite after 12 days but i dont want to wait i might just do after 8 days, i started a log on my run.
    Stack would be fun for sure!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  30. Chest/Tricep

    Flat bench: 155x5 195x5x2 215x5 235x3 (pr)

    Incline: 155x5 195x5x2

    Decline: 155x5 195x5x2

    Pec Deck: 150x5 190x5 210x5

    V-Bar: 130x5 160x5 170x5 180x5 200x5 (pr)

    Overhead with ropes: 100x8 110x8 120x5

    DB tricep extension: 60x12 60x8

    Dips BW: x12 x8

    Single arm pull down: 30, 40, 50, x10

    Cardio: elliptical 32 minutes 457 calories

    I will be on with an update shortly. Gotta grab a nap before work.
    "Dynamic Trio's Superior Third"
  

  
 

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