R3ACT'S PES Erase/DAA log

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  1. Quote Originally Posted by cokeholio
    I also go 6 days, have u always been doing 4 sets 6 reps? I do 3 sets 10-12 reps
    Initially I was doing less sets at higher reps, I wasn't able to grow in strength doing it that way. Once I get to my desired strength I will up the reps. I am still trying to find out what works for me, so far I am happy with my current routine and results.
    "Dynamic Trio's Superior Third"


  2. Missed this, I'm in...kill it bud
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
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  3. Quote Originally Posted by BPjohn123 View Post
    Missed this, I'm in...kill it bud
    awe sh1t BP himself!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Today was my off day. Normally I have no problem keeping to my diet on Wednesdays but today that was not the case I still ate well, tuna, egg whites, whey, veggies, fruit, but I was ravenous I was hungry all day. I'm not sure if an increase in appetite is common with this stack. Hopefully everything is back to normal tomorrow. I was able to get a few extra hours of sleep this morning. I feel as though I'm sleeping deeper no melatonin for about 3 days and still feeling rested. Exited to get back at it tomorrow!
    "Dynamic Trio's Superior Third"

  5. Quote Originally Posted by R3ACTION
    Today was my off day. Normally I have no problem keeping to my diet on Wednesdays but today that was not the case I still ate well, tuna, egg whites, whey, veggies, fruit, but I was ravenous I was hungry all day. I'm not sure if an increase in appetite is common with this stack. Hopefully everything is back to normal tomorrow. I was able to get a few extra hours of sleep this morning. I feel as though I'm sleeping deeper no melatonin for about 3 days and still feeling rested. Exited to get back at it tomorrow!
    Good update bro.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  6. Subbed for results!! Keep up the good work

  7. Quote Originally Posted by Lacrossedude6
    Subbed for results!! Keep up the good work
    Results on the way! Still got my pump from Tuesday! Tomorrow is going to epic!
    "Dynamic Trio's Superior Third"

  8. I'm in. Good luck R3ACTION!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  9. Quote Originally Posted by R3ACTION View Post
    Results on the way! Still got my pump from Tuesday! Tomorrow is going to epic!
    Hell ya bro kill it!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. ya man beast mode all day, i always ask ppl bigger then me why they do what they do LOL, i am starting a log today same stack EP,ABE,DAA

  11. Back and Bicep

    Preacher Curl: 60x5 70x5 80x5x2 90x5
    Reverse Grip Curl: 40x8 50x8 60x6 70x5(pr)
    Cable Curl: 80x8 100x6 110x5 120x5 130x5
    DB Hammer Curl: 25x5 30x5 35x5 40x5 45x3(thought I could get 5... not so)

    Assisted wide grip pull-ups: -160x10
    Lat Pull Down Wide Grip: 100x5 110x5 130x5 160x5x2
    Back Extensions(hyper extensions): Body weight x 30
    Cable Low Row: 100x8 120x8 140x8 160x5 180x5 200x3(pr)

    Cardio: Elliptical 42 minutes 626 Calories


    I was pretty pumped going in today. I had a huge boost of confidence and was refreshed coming in after my off day. My wrist has been an issue with the preacher curl the past few weeks and I had been staying between 60 and 70 pounds for all my sets because of it. Today it was a little sore but I was able to get back up to my normal working range. The pump I got from the reverse curls was amazing I have never felt so good in front of the mirror doing these because normally I HATE them! Cardio lately has just been boring, I think not finding something I really want to watch on TV is just driving me crazy and making it seem like forever! They need to man up and add the hunting channel. This is day seven of this stack so I will be posting a one week review after I get up. Also SHIFT from Synthetic Supplements is scheduled to be here today.

  12. Killed it man!!! Keep it up! Makin all kinds of gains
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by Airborne42
    Killed it man!!! Keep it up! Makin all kinds of gains
    Thanks man, I'm feeling great! Appreciate the support!
    "Dynamic Trio's Superior Third"

  14. Quote Originally Posted by R3ACTION

    Thanks man, I'm feeling great! Appreciate the support!
    You got it brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by R3ACTION
    Back and Bicep

    Preacher Curl: 60x5 70x5 80x5x2 90x5
    Reverse Grip Curl: 40x8 50x8 60x6 70x5(pr)
    Cable Curl: 80x8 100x6 110x5 120x5 130x5
    DB Hammer Curl: 25x5 30x5 35x5 40x5 45x3(thought I could get 5... not so)

    Assisted wide grip pull-ups: -160x10
    Lat Pull Down Wide Grip: 100x5 110x5 130x5 160x5x2
    Back Extensions(hyper extensions): Body weight x 30
    Cable Low Row: 100x8 120x8 140x8 160x5 180x5 200x3(pr)

    Cardio: Elliptical 42 minutes 626 Calories

    I was pretty pumped going in today. I had a huge boost of confidence and was refreshed coming in after my off day. My wrist has been an issue with the preacher curl the past few weeks and I had been staying between 60 and 70 pounds for all my sets because of it. Today it was a little sore but I was able to get back up to my normal working range. The pump I got from the reverse curls was amazing I have never felt so good in front of the mirror doing these because normally I HATE them! Cardio lately has just been boring, I think not finding something I really want to watch on TV is just driving me crazy and making it seem like forever! They need to man up and add the hunting channel. This is day seven of this stack so I will be posting a one week review after I get up. Also SHIFT from Synthetic Supplements is scheduled to be here today.
    Nice job bro, I see you did add in those hammer curls. I love the reverse curl pump, has you feeling so jacked. Nice PR's bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Shift is a great addition. Congrats on the PR's
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  17. Quote Originally Posted by BPjohn123 View Post
    Shift is a great addition. Congrats on the PR's
    Yea I'm a little jealous R3act dipped into SS before I got the free time too! Had a sick stack lined up including ABE/erase/agmatine/shift.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Quote Originally Posted by LiveToLift View Post
    Yea I'm a little jealous R3act dipped into SS before I got the free time too! Had a sick stack lined up including ABE/erase/agmatine/shift.
    That's a sweet stack , you still cutting?
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  19. Quote Originally Posted by BPjohn123
    That's a sweet stack , you still cutting?
    Lean, lean bulk. Having trouble holding bloat under control since off cycle.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. How the MM treat ya bud?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by AaronJP1
    How the MM treat ya bud?
    Last night he was like, dude this stack had me putting down food like crazy and then I took a fat smack and boom I haven't been hungry since! No lie I was like sh1t is for real. I have my girl ordering a bottle now too! Love me fat smack!!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Quote Originally Posted by LiveToLift

    Last night he was like, dude this stack had me putting down food like crazy and then I took a fat smack and boom I haven't been hungry since! No lie I was like sh1t is for real. I have my girl ordering a bottle now too! Love me fat smack!!!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1
    How the MM treat ya bud?
    MM worked well for me. Plenty of energy and drive. I have enough left to use it again tomorrow! Beats the C4 no doubt!
    "Dynamic Trio's Superior Third"

  24. Quote Originally Posted by R3ACTION

    MM worked well for me. Plenty of energy and drive. I have enough left to use it again tomorrow! Beats the C4 no doubt!
    I'll bring him two more days supply too tomorrow. Just don't forget o throw a review for that fat smack and slin some time. :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Quote Originally Posted by AaronJP1

    That fat snack will definitely be on order for the next time I run this stack. My appetite has been up and down but when its up I struggle all day trying to stay out of my kids snack drawer. That fat smack I got from LTL was what I needed to end that carb fest I was on the other night!
    "Dynamic Trio's Superior Third"
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