R3ACT'S PES Erase/DAA log

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    Quote Originally Posted by R3ACTION
    Quickest gym visit ever.... Advice on how to cruise for a few days?
    Eat lots of meat and just chill bro... No gym time
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html

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    Quote Originally Posted by Valdez

    Eat lots of meat and just chill bro... No gym time
    Thanks V. The lady gave me a bio freeze rub down when I got home. Feels better, before I left she slapped some salonpas patches on me. I'm taking the day off of lifting. She earned herself a date night!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Thanks V. The lady gave me a bio freeze rub down when I got home. Feels better, before I left she slapped some salonpas patches on me. I'm taking the day off of lifting. She earned herself a date night!
    Made me smile : ) good for you bro. You 2 love birds go enjoy yourselves : )
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by R3ACTION View Post
    Thanks V. The lady gave me a bio freeze rub down when I got home. Feels better, before I left she slapped some salonpas patches on me. I'm taking the day off of lifting. She earned herself a date night!
    Enjoy it, date nights are huge for my wife and I. Need time alone together sometimes.
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    Babysitter fell through buy I still enjoyed some extra time at home. I'm going to take today off as well, still pretty sore I'm going to rest I'd rather sacrifice 2 days over a long term injury. I will be out if town for a big labor day party we have every year at our hunting property in good ole appalachia! It will be a four day trip and there are no gyms within an hour of it... So I will take an easy day back tomorrow and hit all my routines before vacation and come back ready to rock!
    "Dynamic Trio's Superior Third"
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    Damn babysitter!
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    Quote Originally Posted by nattydisaster
    Damn babysitter!
    Awe sh1t! Big dog is following! :-)
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    I'm back to 100% and ready to tear it up! This has been an awful few days of rest. Not getting an outlet from work because of my shoulder has been brutal! Now its on!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by nattydisaster
    Damn babysitter!
    I guess maybe I should start paying more!
    "Dynamic Trio's Superior Third"
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    Shoulder is holding up so far....

    shoulder press 215 for 6

    Shrugs 455 for 12

    Upright row 175 for 10 took a loss here..
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    Shoulder is holding up so far....

    shoulder press 215 for 6

    Shrugs 455 for 12

    Upright row 175 for 10 took a loss here..
    Impressive!!!!
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    Quote Originally Posted by Airborne42

    Impressive!!!!
    Thanks bro, its been hella bad but I woke up feeling good made it through work and bolted to the gym!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Thanks bro, its been hella bad but I woke up feeling good made it through work and bolted to the gym!
    Hell ya bro! I know what u mean... Heavy weights and long arms hurt the shoulder
    Purus Labs Anabolic Titan/Rep
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    Quote Originally Posted by Airborne42

    Hell ya bro! I know what u mean... Heavy weights and long arms hurt the shoulder
    Being 6' 4 has never been such a curse. But I finished strong and am happy I was able to get back in. Feeling too good on this PES domination to get stuck with an injury!
    "Dynamic Trio's Superior Third"
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    Shoulders

    DB shoulder press: 50x12 65x10

    Shoulder press: 105x12 175x10 195x10 215x6

    Shrugs: 195x12 245x12 355x12 455x12

    Upright rows: 105x10 155x10 175x10

    Rear delt machine: 70x15 120x10 130x10

    Dips: BW x15

    Felt good to be back! Went with less sets and tested out my shoulder. The upright rows and rear deltoid were the only area I struggled with. Hopefully things go this smooth on chest day. Even with taking a few days off I still carried a good pump and I couldn't believe the pump I got today! I'm down another 3 pounds weighing in at 284! Still gaining strength and losing weight! I can't believe how much this stack has helped me! I truly feel like a different person. Can't wait for whats coming in November! This big scottish brute is on his way to a whole new level!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    Shoulders

    DB shoulder press: 50x12 65x10

    Shoulder press: 105x12 175x10 195x10 215x6

    Shrugs: 195x12 245x12 355x12 455x12

    Upright rows: 105x10 155x10 175x10

    Rear delt machine: 70x15 120x10 130x10

    Dips: BW x15

    Felt good to be back! Went with less sets and tested out my shoulder. The upright rows and rear deltoid were the only area I struggled with. Hopefully things go this smooth on chest day. Even with taking a few days off I still carried a good pump and I couldn't believe the pump I got today! I'm down another 3 pounds weighing in at 284! Still gaining strength and losing weight! I can't believe how much this stack has helped me! I truly feel like a different person. Can't wait for whats coming in November! This big scottish brute is on his way to a whole new level!
    Nice work bro! Very good weight on those lifts!
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    Quote Originally Posted by LiveToLift

    Nice work bro! Very good weight on those lifts!
    Thanks man! Glad you had fun this weekend. Now get your ass back to work before girl pants drives me crazy!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Thanks man! Glad you had fun this weekend. Now get your ass back to work before girl pants drives me crazy!
    Lmao! I'll go in early tonight! Had a focking blast bro!
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    Quote Originally Posted by LiveToLift

    Lmao! I'll go in early tonight! Had a focking blast bro!
    Thanks dude I'm sure Abbi would enjoy me leaving a little later. See you tonight.
    "Dynamic Trio's Superior Third"
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    Ive been having the same shoulder issues,due to old injuries and the erase drying out. I noticed that rear delt flys and pec deck seemed to hurt it the most. I started going lighter on those two and it improved my overall chest/ shoulder workout days. You might give it a try. I seen you are a beast on pec deck, so that might keep it agitated.
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    Quote Originally Posted by smithouse
    Ive been having the same shoulder issues,due to old injuries and the erase drying out. I noticed that rear delt flys and pec deck seemed to hurt it the most. I started going lighter on those two and it improved my overall chest/ shoulder workout days. You might give it a try. I seen you are a beast on pec deck, so that might keep it agitated.
    Pretty much everything keeps it agitated, I have a strain in my serratus anterior. Been in therapy a few weeks now, I'm allowed to keep lifting as long as I don't do things that hurt like front and side db raises.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Pretty much everything keeps it agitated, I have a strain in my serratus anterior. Been in therapy a few weeks now, I'm allowed to keep lifting as long as I don't do things that hurt like front and side db raises.
    BB bench press is a nightmare for my chest. I switched to DB and Smith machine and my shoulders are feeling so much better. Also, check out the shoulder cure. Brb...
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    http://www.youtube.com/watch?v=ifxxb...e_gdata_player

    At first, go as wide as you have to. Then start trying to progress by bringing your hands in closer every week, if even a mm. That, extreme stretching and skipping BB worked wonders on my shoulder issues.
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Thanks V gonna look into it. I'm trying not to see a "real doctor" for the issue, so anything I can do to avoid further injury is worth it.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    Thanks V gonna look into it. I'm trying not to see a "real doctor" for the issue, so anything I can do to avoid further injury is worth it.
    You'll be fine bro!! Just another speed bump on your already challenging start with weight training. You'll come out of it stronger and better then ever. Give it time and it will get easier. You got this.
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    Quote Originally Posted by LiveToLift

    You'll be fine bro!! Just another speed bump on your already challenging start with weight training. You'll come out of it stronger and better then ever. Give it time and it will get easier. You got this.
    Word! Thanks bro
    "Dynamic Trio's Superior Third"
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    My go to article for shoulder rehab:
    http://www.mindandmuscle.net/article...-the-shoulder/
    M.Ed. Ex Phys
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    Quote Originally Posted by Rodja
    My go to article for shoulder rehab:
    http://www.mindandmuscle.net/article...-the-shoulder/
    Thanks
    Rodja!
    "Dynamic Trio's Superior Third"
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    Bicep and Back

    Preacher curl: 70x14 80x10 90x8

    Reverse grip: 70x12 80x10

    Cable curl: 120x10 140x8 160x8

    DB hammer curls: 45x8 40x8... Ran it Down to 20x8

    Assisted pull ups: x12

    Lat pull down: 140x10 160x10 180x8

    Low row: 140x10 160x10 180x8 200x6 220x5(pr)

    Hyper extensions: + 35 x24

    Great energy and drive today, this test boost is no placebo! Vascularity is still increasing along with libido, strength, and as always confidence! Great recovery time and great pumps. Chest day coming up tomorrow!
  30. Registered User
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    Shoulder held up. 285 for 3! Big numbers for me at least!
    "Dynamic Trio's Superior Third"
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