R3ACT'S PES Erase/DAA log

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  1. Quote Originally Posted by Airborne42

    LMFAO ass hole ;-)
    Lmao!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. What the funk is going on up in heeuh?! Did I hear 315?! Get up there bro, get up!!!!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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  3. Quote Originally Posted by Airborne42

    LMFAO ass hole ;-)
    Ha! Couldn't pass it up!
    "Dynamic Trio's Superior Third"

  4. Quote Originally Posted by Valdez
    What the funk is going on up in heeuh?! Did I hear 315?! Get up there bro, get up!!!!
    I'm trying! Someday big V someday!
    "Dynamic Trio's Superior Third"

  5. Quote Originally Posted by R3ACTION View Post
    Attachment 64093

    its like Christmas!
    Are those genuine PES bananas as well?

    I didn't realise we had released them yet!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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  6. Quote Originally Posted by bdcc

    Are those genuine PES bananas as well?

    I didn't realise we had released them yet!
    Special promo.
    "Dynamic Trio's Superior Third"

  7. Jack asses!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Quote Originally Posted by LiveToLift View Post
    Jack asses!
    Be jealous!

  9. Shoulders


    Shoulder Press: 105x10 155x8 175x6 205x5 215x4 (pr)

    Upright Row: 135x8 155x6 175x6 195x4 (pr)

    Shrugs: 195x10 245x10 335x6 405x6 455x6 270x9

    DB Shoulder Press (seated) 45x12 55x12 65x6

    Rear Delt Machine: 110x8 130x8 150x8

    Behind the back shrugs: 105x15 195x10

    I was going to do legs today but I decided not too. I physically felt great but mentally it just wasn't there. I decided to go have coffee with my father in law to have one of those much needed man talks. I will make it up on an off day. This stack continues to blow me away and I cant wait until I can run the next series of natty stack from PES. I am finishing up exactly what I want on my wish list!

  10. Quote Originally Posted by R3ACTION View Post
    Shoulders


    Shoulder Press: 105x10 155x8 175x6 205x5 215x4 (pr)

    Upright Row: 135x8 155x6 175x6 195x4 (pr)

    Shrugs: 195x10 245x10 335x6 405x6 455x6 270x9

    DB Shoulder Press (seated) 45x12 55x12 65x6

    Rear Delt Machine: 110x8 130x8 150x8

    Behind the back shrugs: 105x15 195x10

    I was going to do legs today but I decided not too. I physically felt great but mentally it just wasn't there. I decided to go have coffee with my father in law to have one of those much needed man talks. I will make it up on an off day. This stack continues to blow me away and I cant wait until I can run the next series of natty stack from PES. I am finishing up exactly what I want on my wish list!
    Great work bro! That's a lot of weight on those lifts, 215 on shoulder press is sick!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Quote Originally Posted by LiveToLift

    Great work bro! That's a lot of weight on those lifts, 215 on shoulder press is sick!
    Thanks man! I'm really happy with shoulder progression these past few weeks!
    "Dynamic Trio's Superior Third"

  12. Hella sick bro! Results!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Nice work r3action
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  14. Quote Originally Posted by Airborne42
    Hella sick bro! Results!!!
    Thanks man, woke up feeling like I got hit by a bus!
    "Dynamic Trio's Superior Third"

  15. Quote Originally Posted by R3ACTION View Post
    Thanks man, woke up feeling like I got hit by a bus!
    Lol..
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  16. Quote Originally Posted by R3ACTION

    Thanks man, woke up feeling like I got hit by a bus!
    Winning^
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Bicep/Back

    Preacher curl: 80x6x3 90x6x2

    Reverse grip: 70x8x2 80x6 x2 90x4

    Hammer DB: 45x4 40x5 35x6 30x7 25x8 20x9 15x10

    Cable curl: 100x10 120x8 130x8 150x6

    Lat pull down: 120x10 140x10 160x8 180x7

    Low row: 120x10 140x10 160x8 180x6 200x6

    Really struggling to get biceps to gain. I'm getting great pumps and they are growing, but I haven't seen as much strength gains here as I have everywhere else. I'm also neglecting my back. I skipped pull-ups today, not really sure why but I did. Hopefully I can find a place with more machine exercises for my back. I prefer machine exercises here because of a past injury.
    "Dynamic Trio's Superior Third"

  18. Have you tried doing less exercises for bi's? 3 different workouts with that many sets per might be overdoing it.

    Also, squeeze your arm up. Try to really focus on squeezing your bicep to finish the movement. Try higher rep range as well. 4 is pretty low for iso movements.

    Other than that, what you noticing so far? BF% loss? Weight change?
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  19. Quote Originally Posted by Valdez
    Have you tried doing less exercises for bi's? 3 different workouts with that many sets per might be overdoing it.

    Also, squeeze your arm up. Try to really focus on squeezing your bicep to finish the movement. Try higher rep range as well. 4 is pretty low for iso movements.

    Other than that, what you noticing so far? BF% loss? Weight change?
    I'm having the same problem. My bis are hitting a stopping point. I need to drop a bunch of sets and play with rep range
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Quote Originally Posted by Airborne42

    I'm having the same problem. My bis are hitting a stopping point. I need to drop a bunch of sets and play with rep range
    Bi's *usually* need less to grow! People want huge guns and they think that more trauma will lead to that growth but usually less is more.
    Especially if you've been doing the same rep range for a while switch it up and go high rep ranges for a bit to train your other muscle fibers.

    You can also do extreme stretches after you're done with bicep movements to stretch the muscle fascia. Theoretically it "stretches" more space to grow into.
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  21. Quote Originally Posted by Valdez
    Have you tried doing less exercises for bi's? 3 different workouts with that many sets per might be overdoing it.

    Also, squeeze your arm up. Try to really focus on squeezing your bicep to finish the movement. Try higher rep range as well. 4 is pretty low for iso movements.

    Other than that, what you noticing so far? BF% loss? Weight change?
    BF is definitely down. There is alot more to go. I'm down 4 pounds since I started this stack and 30 pounds since May. I'm pretty happy with that especially since I have gained so much strength. My wife gave me the talk about "all these supplements" today. I realized how much I love this feeling because of how defensive I was about it. She's a little hippy lady, she just doesn't get it. But she did agree last week that she will not fight me on a cycle in May or June if I get down to 250. Biceps I will definitely play with rep range. Thanks for your help, and everyone else for your support!
    "Dynamic Trio's Superior Third"

  22. Quote Originally Posted by R3ACTION

    BF is definitely down. There is alot more to go. I'm down 4 pounds since I started this stack and 30 pounds since May. I'm pretty happy with that especially since I have gained so much strength. My wife gave me the talk about "all these supplements" today. I realized how much I love this feeling because of how defensive I was about it. She's a little hippy lady, she just doesn't get it. But she did agree last week that she will not fight me on a cycle in May or June if I get down to 250. Biceps I will definitely play with rep range. Thanks for your help, and everyone else for your support!
    Make sure when you play with it, you give it adequate time to show results! Don't just hop around. Make a plan and stick with it : )
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  23. Quote Originally Posted by R3ACTION View Post
    BF is definitely down. There is alot more to go. I'm down 4 pounds since I started this stack and 30 pounds since May. I'm pretty happy with that especially since I have gained so much strength. My wife gave me the talk about "all these supplements" today. I realized how much I love this feeling because of how defensive I was about it. She's a little hippy lady, she just doesn't get it. But she did agree last week that she will not fight me on a cycle in May or June if I get down to 250. Biceps I will definitely play with rep range. Thanks for your help, and everyone else for your support!
    Congrats on the progress.My wife was the same about supplememts when we first met.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  24. Quote Originally Posted by BPjohn123
    Congrats on the progress.My wife was the same about supplememts when we first met.
    She will get over it, I hope! I'm sure most of it is due to the stress of not being home enough.
    "Dynamic Trio's Superior Third"

  25. Took the day off. Turns out LTL is contagious. Thanks bud.
    "Dynamic Trio's Superior Third"
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