anabeta elite: what if only eat twice a day?
- 07-06-2012, 06:52 PM
- 07-06-2012, 08:05 PM
I don't eat 4 times a day, but i work out more than half the days of the week. i just maintain a 2x2 schedule, 2 with lunch, 2 with dinner/post workout, thats about 8 hours apart.
I have just started this, so my opinion is not worth much.
- 07-06-2012, 08:14 PM
2 caps at each meal is fine.M.Ed. Ex Phys
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