What's the most efficient way to dose alpha t2 while following the lean gains IF protocol? My first meal of the day is 3pm and last is 9pm
I dose it when I wake up at 6:30AM and pre-WO (my eating window is ~12-8PM).
M.Ed. Ex Phys
that's what i did as well.
Alright cool.. Thanx guys (and gal)