Wolf46
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Hi guys, i'm a 25 years old mid-level Italian bodybuilder, and I wanted to ask for advice to you to PES board!
I take care of my training and diet but I'm having a stalled in muscle growth, and I had thought to take anabeta\erase stack!
I'm in a high carbo\pro diet (300 gr\230-250 gr die),my target is gain muscle, a pure bulk fase, i follow a very hard training based on high intensity (dorian yates style), i'm high 190 cm (6,4) and weight 90 kg (198 lbs).
other supplements that I use:
whey
Ds lean xtreme
omega 3
Multivit.
destros\glucose or glyco-maize ON (for post-wo)
L-glutammine
Vit C (3 gr die)
Intra-wo (recoup)
Ds craze pre-wo
And this is my schedule (with supplements that already use), so you can help me to optimize the intake of anabeta\erase stack:
wake up 8:20 am (1cps lean xtreme)
breakfast 8:45\9:00 am (1 cps multivit, 1 cps omega 3, 1 gr vitamin C)
mid morning snack 11:20 am
12:20 pm (1 cps lean xtreme)
lunch 13:30 pm (1 cps multivit, 1 cps omega 3, 1 gr vitamin C)
mid afternoon snack 16:20 pm (not workout day at 17:30 pm)
pre-wo 19:00 pm (1 scoop of craze, 1cps lean xtreme)
during wo (2 scoop of recoup\xtand)
post-wo 21:30 pm (50-60 gr destros\glucos or glyco-maize, 35 gr of whey, 10 gr of L-gluta)
dinner 23:15 pm (1 cps multivit, 1 cps omega 3, 1 gr vitamin C) (not workout days at 20:30)
pre-bed 1:30 am (1 cps lean xtreme)
How and where do I put anabeta and erase to optimize everything?!
I was undecided if using the PES stack or the ds stack (triazole\activate xtreme) that I have already at home, but reading the comments on the forum, the pes stack seems to me the most suitable in a phase of pure bulk, i will use the ds stack later, in Recomposition body\very lean bulk fase!
Sorry for the long post and my poor use of the english language (i'm helped with google translate) and anticipated thanks for those who will help me!
I take care of my training and diet but I'm having a stalled in muscle growth, and I had thought to take anabeta\erase stack!
I'm in a high carbo\pro diet (300 gr\230-250 gr die),my target is gain muscle, a pure bulk fase, i follow a very hard training based on high intensity (dorian yates style), i'm high 190 cm (6,4) and weight 90 kg (198 lbs).
other supplements that I use:
whey
Ds lean xtreme
omega 3
Multivit.
destros\glucose or glyco-maize ON (for post-wo)
L-glutammine
Vit C (3 gr die)
Intra-wo (recoup)
Ds craze pre-wo
And this is my schedule (with supplements that already use), so you can help me to optimize the intake of anabeta\erase stack:
wake up 8:20 am (1cps lean xtreme)
breakfast 8:45\9:00 am (1 cps multivit, 1 cps omega 3, 1 gr vitamin C)
mid morning snack 11:20 am
12:20 pm (1 cps lean xtreme)
lunch 13:30 pm (1 cps multivit, 1 cps omega 3, 1 gr vitamin C)
mid afternoon snack 16:20 pm (not workout day at 17:30 pm)
pre-wo 19:00 pm (1 scoop of craze, 1cps lean xtreme)
during wo (2 scoop of recoup\xtand)
post-wo 21:30 pm (50-60 gr destros\glucos or glyco-maize, 35 gr of whey, 10 gr of L-gluta)
dinner 23:15 pm (1 cps multivit, 1 cps omega 3, 1 gr vitamin C) (not workout days at 20:30)
pre-bed 1:30 am (1 cps lean xtreme)
How and where do I put anabeta and erase to optimize everything?!
I was undecided if using the PES stack or the ds stack (triazole\activate xtreme) that I have already at home, but reading the comments on the forum, the pes stack seems to me the most suitable in a phase of pure bulk, i will use the ds stack later, in Recomposition body\very lean bulk fase!
Sorry for the long post and my poor use of the english language (i'm helped with google translate) and anticipated thanks for those who will help me!