I am trying to dump some weight. My current Bodyfat percentage is about 31% with a BMI of about 38.
I have been working out for about a month. I run my own business so my schedule is pretty flexible. I have a pretty solid weightlifting background.
MY routine has been morning cardio fasted 6 days a week. I keep my heart rate around 120ish (via my Polar Monitor).
Weight Training is 5 hourly sessions( 60-90 seconds between sets).
My diet is about 2500 Calories a day. Natty Peanutbutter and Casein protein every morning for breakfast. Grilled chicken ceasar salad for lunch and dinner varies. I take aminos before morning workouts and as i do my weights. I have a whey/fruit juice shake as my peri workout nutrition.
I also have been fasting for 24 hours every Saturday as per John Berardis latest writings.
I keep my carbs around 100 grams on non weight training days. On my Weight training days i eat more.
I have only lost about 10 pounds in three weeks of training but i have taken about an inch and a half off my belt.
Would Shift and Erase be something i should consider to keep my momentum going.
I have been keeping my own weekly log with photos and would like to do so with these products.