just placed an order of Anabeta + Erase!
ive read quite a few threads on it but just wanted to see if any users had any further advice tips/advice.
little background on my situation: 6'1 180lbs, i am jumping back in after a 1.5 month break (lost 8 lbs while out of the gym, all of which seemed to have been muscle-of course). i am looking to gain as much lean mass(hard gainer) as i can with these 2 supps and maybe even lose some body fat if possible.
where should i start my dosage? what times?
diet tips? cautions? anything i should look out for other than sore joints if dosage is too high?
what kind of gains can i expect if ran correctly?
thanks in advance!