Ms_Mac: Jumping on the Anabeta bandwagon!

Page 2 of 3 First 123 Last
  1. Days 10 and 11 - July 20th and 21st 2011


    Quote Originally Posted by nattydisaster View Post
    I suppose not! Interesting effect indeed...Rosie is the only other female who has used it at this point so good to get more feedback
    I know...I wish more females would try this out. Also been reading about Erase - according to the PES manual this is for men only? Is this strictly a test booster?

    So yesterday and today I took 2 caps pre w\o - empty stomach - so I actually worked out with no food in my belly! I felt 10 ft tall and bulletproof! I really didn't think I would have such a great workout empty, but felt like experimenting with AnaBeta - I gotta find what works. Well the 2 cap pre w'\o on empty - SUCCESS! I did not take any post w\o though, as I wasn't sure how close to take each dose....is an hour and half apart okay? I just 2 others spread out..

    Still thirsty, still no raging hunger, but not feeling stuffed either the last 2 days. So things are looking up!

    Yesterday's w'o - Upper body 6*3

    Wide Grip pulldowns
    6*3

    Plate Raise to the front
    6*5

    Narrow Grip pulldowns
    6*3

    Arnolds
    6*5

    Cable Curls
    6*3

    Today - Hamms, calves, abs - 5*6

    RDL
    5*6,6,6,5,5

    Leg Curl
    5*6

    Glute Bridges Weighted
    5*6

    One Leg DB calf raise
    3*12

    Hanging leg raise
    3*15

    Russian Twist
    3*10
    Building my best body "for me"!


  2. Good call on the empty stomach. Maybe it is a girl thing lol. I know rosie dosed hers empty stomach pre-workout.

    Thanks for the updates and for experimenting with the dosing!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
    •   
       


  3. In for new dosing strategy!
  4. Day 12 - Fri July 22nd 2011


    Quote Originally Posted by nattydisaster View Post
    Good call on the empty stomach. Maybe it is a girl thing lol. I know rosie dosed hers empty stomach pre-workout.Thanks for the updates and for experimenting with the dosing!
    I think a few of the guys hace dosed pre w\o empty stomach and had some good results, too. I think its just a matter of experimenting. For me this will be a constant now.
    Quote Originally Posted by bdcc View Post
    In for new dosing strategy!
    Thanks....going to try a pre bed empty stomach dose tonight and see how that goes...

    Today was a rest day, and I knew I was going out to dinner with some friends, so I took 1 cap with meal 1, 2 with dinner and will take my last cap pre bed empty stomach....I was hoping that taking 2 caps with dinner ( I saved most of daily calorie limit for dinner because I knew I would splurge) might help me feel not so full afterwards. Not so! I am still stuffed and bloaty and dinner was 4 hours ago I kept my calories for the day at 2500...but macros were way off, still 145 grams of protein, though a bit short - usually around 190ish... My dinner was a grilled steak sandwhich, sweetpotato fries and......1\2 mile mud pie for dessert.Has anyone actually done a pre bed empty stomach cap? I know this is quite popular amoung some GDA's.....
    Building my best body "for me"!

  5. Give it a shot!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
    •   
       

  6. Day 13 - Sat July 23rd 2011


    Quote Originally Posted by nattydisaster View Post
    Give it a shot!
    I did ....I never really got much out of Slin Sane when I took it pre bed...but Anabeta...different story. I got up this morning feeling very lean, dry and muscle poppin'! Loved it.

    Today was a rest day as well. Dosed 1 cap with breakfast, one with lunch and one with supper. My last cap will be pre bed, about 2 hours after my last meal. Tomorrow is a workout day, so not sure how 1 pre bed and 2 in the morning pre w\o empty will go, but hey...lets see what happens!
    Building my best body "for me"!

  7. Awesome! We appreciate you playing with the dosing to see what works best for you. It will go a far ways in assisting others
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  8. Good luck with the change.
  9. Day 14 - Sun July 24th 2011


    Quote Originally Posted by bdcc View Post
    Good luck with the change.
    Thanks! I am really liking the 2 caps pre w\o on empty and I LUV the pre bed cap! I have done this pre bed dose for the last 2 nights and in the morning I am feeling pretty damn lean! I was a little worried about taking the 1 cap last night at bed time, then 2 more pre w\o without any food in my belly since 10 last night.....but it was okay. No nausea not ravenous. I think I may - tomorrow - try 2 caps pre w\o and 2 caps pre bed. I find if I take any before a meal, I have a hard time eating. Could try immediately after a meal, though, too. Maybe I'll go that route for the 3rd cap first and see how that goes.

    Today was Upper Body - 5*6:

    Started off with a 20 min run on the tread - 2.3 miles, then:

    BB Row
    5*6

    BB Bench
    5*6

    Seated Row
    5*6

    Incline DB Press
    1*10
    4*6

    OH Tri Ext
    5*6
    Building my best body "for me"!

  10. Quote Originally Posted by nattydisaster View Post
    Awesome! We appreciate you playing with the dosing to see what works best for you. It will go a far ways in assisting others
    Thank you! Going keep playing with it. I just wish more women would try this.
    Building my best body "for me"!

  11. I am pleased that this is starting to work out for you.

    Thanks a lot for experimenting with the dosage and keeping an honest log. I appreciate it.
  12. Days 15 and 16 - Mon July 25th and Tues July 26th 2011


    Quote Originally Posted by bdcc View Post
    I am pleased that this is starting to work out for you.

    Thanks a lot for experimenting with the dosage and keeping an honest log. I appreciate it.
    To be honest, the only thing I am getting out of this is some increase in energy and small increase in pump and muscle fullnes when taken pre w\o ....I can get the same affect with my normal pre w\o - Assault. And when taken pre bed, I am very lean and dry first thing in the morning...but really, who sees me first thing in the morning . The dry and lean is gone as soon as I start drinking my morning coffee .

    The last couple of days I have played with it some more....instead of taking a cap before or with a meal, I have taken one immediately after. Did not notice any difference. Some meals are still hard to get in .... I have not had any excessive hunger issues ..jus the opposite.

    I have not gained any weight since starting Anabeta, I have actually lost 3lbs in the 14 days since I started. I don't feel I have lost any muscle, but certainly haven't gained any muscle either.

    I will keep on trucking though..some loggers have said the 3rd week is the charm, so lets see what happens this week
    Building my best body "for me"!
  13. Day 17 and 18 - July 27th and 28th 2011


    Added an extra cap yesterday and today - so had 2 pre w\o, 2 post and 1 before bed. Nothing new to report with the 2 -2 dosing.

    I think I will finish off this bottle and then I am going to try a cycle of Recompadrol\Insopro-R, then possibly my 2nd bottle of Anabeta in Sept when I do a mini cut.....I think with the appetite suppression I get from this,it may be better used for then...
    Building my best body "for me"!
  14. Day 19 - Fri July 29th 2011


    Today is a rest day so I just took 3 caps spread out throughout the day with food. Last cap will be pre bed. Once again, nothing to report...even the increased thirstiness I have been experiencing is decreasing...
    Building my best body "for me"!
  15. Day 20 - Sat July 30th 2011


    I took 2 caps with my pre w\o meal and 2 about a half hour ago post w\o. Here I sit trying to finish my post meal
    Building my best body "for me"!
  16. Day 21 - Sun July 31 2011


    Well 3rd week complete and no change. I think its safe to say that I am a non responder to Anabeta....I have tried many different dosing schemes....the only one I have had success with is 2 pre w\o on empty. However I get the same result with my regular pre w\o. I will finish the last week, then my plan is to switch to maintenance mode and a run of Recompadrol\ Insopro-R until Sept 1, then mini cut begins for a trip to Orlando in late Oct. Figure I have to strip away some "fluff" in the gut and thighs so I will look decent in a bikini . I am thinking I may try a cycle of AT2, or I have some DCP that I haven't tried yet....could stack them....hmmm....

    I will definitely be trying some other PES products though....just because this one product didn't work doesn't mean I wouldn't purchase from PES again...on the contrary I can't wait to try some other stuff. I know Erase is not for females....what about Shift?
    Building my best body "for me"!

  17. Quote Originally Posted by ms_mac View Post


    Hey! Are you using Anabeta as well? Would really love to see how another female is reacting....thanks for posting.
    No, like natty said. But i followed some really great logs on the product and was really interested on how you would respond to it. So many good results with other ppl, too bad you didn't respond, but it happens :/
    Be great to see some other ladies trying it out too.
    Good luck Ms_mac
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  18. Thank you for taking the time to log your review. It is a shame it didn't work for you.

    As far as I am aware we only have one other review from a female, which is extremely positive and there are only a couple of non responders so maybe it is a gender specific thing.

    The honest comments help us educate the public because we can start learning who it works best on and who it doesn't including dosing strategies etc.

    Hopefully you will get better results from Shift which is fine to use by females.
  19. Back from the Dead!!


    So I have decided to resurrect this log.....I have been cutting for the last 3 weeks and thought I'd give my 2nd bottle of Anabeta a shot during this phase. This did nothing for me for bulking except huge appetite suppression - which is the total opposite of what every one else experienced - and the exact reason I am choosing to use this along with a fat burner. I have been starving on 1800 cals per day, so I figured "lets try it and see what happens". Started this morning with 2 caps plus 3 caps Shred Matrix pre-workout, 1 cap with post w\o meal and 1 cap with Meal 3 which is 5pm. And low and behold, I am not starving and had a kick ass w\o So I proclaim Day 1 a success!

    My workout today:

    BB Bench
    4*4,3,3,3 - 120lbs

    Incline BB
    3*6 - 95lbs

    DB Bench
    3*12 - 35lbs

    Incline Fly
    2*40 - 15lbs

    Cross body curl
    2*5 - 30lbs

    BB Curl
    2*12 - 45lbs

    Hammers
    1*40 15lbs

    Eats:

    M1 post w\o
    oat bran
    egg whites

    M2
    High protein cheesecake
    banana
    M3 - Anabeta 30 min prior
    Spinach Strawberry salad with almonds and goat cheese
    turkey bacon
    asparagus

    M4
    Unsweetened Coconut milk
    pp
    almond butter

    M5
    pp
    PB and CO dark choc dreams
    blueberries

    Daily total:
    cals= 1777
    fat = 60
    carb = 118
    pro = 209

    So lets get this party started again
    Building my best body "for me"!

  20. Haha, back in!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
  21. Wed Feb 29th 2012


    Quote Originally Posted by bdcc View Post
    Haha, back in!
    Thanks for jumping back in!

    Happy Leap Day!

    Today was legs:

    BB Squat
    4*5,5,4,4 - 160lbs

    Front Squat
    3*8 - 95lbs

    DB Squat
    3*12,12,10 - 40lbs

    Step ups
    2*40,30

    SLDL
    4*4,4,3,2 - 155lbs - these damn things are the bane of my existence....WEAK WEAK!!

    DBDL
    3*8 - 40lbs

    Glute Bridges
    1*40

    Meals:

    M1
    oats and whites

    M2
    cheesecake and almonds

    M3
    cheesecake, almond butter, strawberries

    M4
    chicken with feta, brocolli and kale chips

    M5
    unsweetened coconut milk mixed with a pk of diet Swiss Miss Cocoa

    M6
    pp, blueberries and almond butter

    Totals:
    cals = 1807
    fat = 64
    carbs = 119
    pro = 201

    Again 2 Anabeta and 3 Shred Matrix empty stomach about 45 min pre w\o, then 2 Anabeta with Meal 1 - post w\o. Awesome workout, except for the SLDL's...nothing out of the ordinary there. Sweating up a storm....not hungry...liking this the second time around!!
    Building my best body "for me"!

  22. In! Glad to see you doing another go at this
    ***PES Representative***
    http://pescience.com/insider
    http://selectprotein.com
  23. Thurs, Fri and Sat Mach 1st, 2nd, and 3rd 2012


    Quote Originally Posted by Aleksandar37 View Post
    In! Glad to see you doing another go at this
    Thanks. I know this is not the intended purpose of Anabeta but its working for me

    Thurs - Shoulders and Tri's:

    Seated BB Press - no back support
    4*5 - 60lbs

    DB Press
    3*9,8,7 - 35lbs

    DB Front raise - double arm
    3*9 15lbs

    DB Side lateral
    1*25 - 10lbs

    Shoulders were seriously BURNING!

    CGBP
    2*5 - 110lbs

    Skulls
    2*8 - 45lbs

    Tri Pressdown
    1*40

    Eats:

    M1
    oats and whites

    M2
    protein shake made with unsweetened coconut milk, frozen blueberries, spinach and vanilla whey

    M3
    chicken, asparagus, spinach, roasted red pepper and goat cheese on a low carb tortilla

    M4
    greek yogurt and almonds

    M5
    pp, cottage cheese, blueberries, pb

    Totals:

    Cals= 1738
    fat = 52
    carbs = 126
    pro = 202


    Fri was a rest day

    Today - Back, abs and calves:

    Rack deads
    4*4 - 185lbs

    BB Rows
    3*10 - 75lbs

    Pulldowns
    3*12 - 50lbs

    One arm rows:
    1*30 - 20lbs
    1*40- 15lbs

    DB Calf raise
    6*15 - 50lbs

    Hanging leg raise - legs straight out
    4*12,10,8,6

    Oblique side crunch
    3*20 - 25lbs

    Eats:

    M1
    oat bran and egg whites

    M2 (post work out cheat meal)
    Chicken pad thai with rice and double chicken, with an egg roll from The Wok Box
    Starbucks venti skinny caramel macchiato
    Starbucks petite salted caramel square and petite peanut butter cupcake

    I HAVE DIED AND GONE TO CARB HEAVEN

    M3
    Night time sludge bowl - pp, blueberries, pb, greek yogurt

    Macros:
    Cals = 2269
    fat = 56
    carb = 245
    pro = 198

    Still dosing 2 pre, 1 post, and 1 with another meal throughout the day. Still doing its thing ....for me!
    Building my best body "for me"!

  24. I had to step in and see a female making better gains than a lot of men out here!
    Good work keep it up!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  25. Mon March 5th 2012


    Quote Originally Posted by AaronJP1 View Post
    I had to step in and see a female making better gains than a lot of men out here!
    Good work keep it up!
    Thanks for visiting

    So today was hamm day:

    RDL
    4*3,4,3,3 - 155lbs

    Good Mornings
    3*6 - 95lbs

    So I think after doing these I have discovered thats its probably my lower back that is weak, making it almost impossible to build strength in the hamms.......could really feel these .....will need to add some lower back stuff, methinks..

    Lying leg curl
    3*10,8,8 - 45lbs

    SLDL
    2*40 - bar weight only

    BB Calf raise
    6*20 - 135lbs

    Decline leg raise
    3*20,20,15

    Obliques
    3*15 - 30lbs

    Eats:

    M1
    oat bran and pp

    M2
    2 whole eggs plus 4 whites

    M3
    Starbucks Venti Skinny Caramel Macchiato

    M4
    95% lean ground beef with cauliflower rice and spinach
    roasted brussel sprouts with goat cheese

    M5
    sludge bowl - adding raw cacoa nibs to this tonight - lets see how that goes..

    Totals:
    cals = 1754
    fat = 65
    carb = 121
    pro = 185

    2 AB pre w\o, 1 post and 1 with my last meal of the day. Not starving, still, so I am a happy girl. Thank you AnaBeta
    Building my best body "for me"!
  •   

      
     

Similar Forum Threads

  1. ATTN: Users of PES AnaBeta and those interested in AnaBeta
    By nattydisaster in forum Supplements
    Replies: 637
    Last Post: 01-24-2012, 05:41 AM
  2. Why is AM still on the arginine bandwagon?
    By iForce in forum Supplements
    Replies: 263
    Last Post: 04-26-2010, 06:21 PM
  3. Replies: 10
    Last Post: 10-02-2006, 05:02 PM
  4. Replies: 19
    Last Post: 08-29-2003, 03:43 PM
Log in
Log in